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Group Fitness Schedule

Viewing activities from today forward:

November 2024

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Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1
15

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Sculpt & Core

9:00 am - 9:50 am Studio #1

Hip Neutral

9:00 am - 9:50 am Studio #4

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Cycling 10:00a

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cardio Dance

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Meditation

7:15 pm - 8:15 pm Studio #4
16

Cycling 8:00a

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

Barre

10:00 am - 10:50 am Studio #1

#TricoTough

10:00 am - 10:50 am TRX Area

Dadurday Yoga

10:30 am - 11:15 am Studio #4

Cycle & Lift 11:00a

11:00 am - 11:50 am Studio #1

Row & Lift

12:00 pm - 12:50 pm Studio #1

Youth Fitness Orientation 1

2:00 pm - 2:45 pm

Adult Orientation

4:00 pm - 4:30 pm

Learn to Row

5:15 pm - 5:45 pm Studio #1

Rowing 6:00pm

6:00 pm - 6:40 pm Studio #1
17

Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling 10:00a

10:00 am - 10:50 am Studio #1

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Rowing 11:00a

11:00 am - 11:40 am Studio #1

Youth Fitness Orientation 2

2:00 pm - 2:45 pm
18

Hip Neutral

6:05 am - 6:50 am Studio #4

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Cycling 9:00a

9:00 am - 9:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gym A

Barre

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cycle & Lift 11:00a

11:00 am - 11:50 am Studio #1

Deep Water Workout 1:00p

1:00 pm - 1:50 pm Pool - Fitness

Pilates

4:45 pm - 5:45 pm Studio #4

Cycling 5:00pm

5:00 pm - 5:50 pm Studio #1

Yoga: Strong

6:00 pm - 7:00 pm Studio #4

Lift

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 1

6:00 pm - 6:45 pm

Rowing 7:00p

7:00 pm - 7:40 pm Studio #1
19

Rowing 6:05a

6:05 am - 6:45 am Studio #1

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

sTRXngth: 55+

9:00 am - 9:50 am TRX Area

Aqua Zumba

9:00 am - 9:50 am Pool - Fitness

Adult Orientation

9:00 am - 9:30 am

Deep Water Workout 10:00a

10:00 am - 10:50 am Pool - Fitness

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:00 pm - 3:50 pm Pool - Fitness

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
20

Gentle Fit

8:00 am - 8:50 am Studio #1

#TricoTough

9:00 am - 9:50 am TRX Area

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Rowing 9:00a

9:00 am - 9:40 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gym A

Barre

10:00 am - 10:50 am Studio #1

Deep Water Workout 10:00a

10:00 am - 10:50 am Pool - Fitness

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Deep Water Workout 1:00p

1:00 pm - 1:50 pm Pool - Fitness

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

Meta-Bolic

5:00 pm - 5:50 pm Studio #1

The Big Chill

6:00 pm - 7:00 pm Studio #4

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

#TricoTough pm

7:00 pm - 7:50 pm TRX Area

Row & Lift

7:00 pm - 7:50 pm Studio #1

Yoga: Vinyasa

7:15 pm - 8:15 pm Studio #4
21

sTRXngth

6:05 am - 6:50 am TRX Area

Rowing 8:00a

8:00 am - 8:40 am Studio #1

Pilates

9:00 am - 10:00 am Studio #4

Meta-Bolic

9:00 am - 9:50 am Studio #1

Deep Water Workout 10:00a

10:00 am - 10:50 am Pool - Fitness

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:00 pm - 3:50 pm Pool - Fitness

Butts & Gutts

5:00 pm - 5:50 pm Studio #1

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1
22

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Sculpt & Core

9:00 am - 9:50 am Studio #1

Hip Neutral

9:00 am - 9:50 am Studio #4

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Cycling 10:00a

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cardio Dance

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Meditation

7:15 pm - 8:15 pm Studio #4
23

Cycling 8:00a

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

Barre

10:00 am - 10:50 am Studio #1

#TricoTough

10:00 am - 10:50 am TRX Area

Dadurday Yoga

10:30 am - 11:15 am Studio #4

Cycle & Lift 11:00a

11:00 am - 11:50 am Studio #1

Row & Lift

12:00 pm - 12:50 pm Studio #1

Youth Fitness Orientation 1

2:00 pm - 2:45 pm

Adult Orientation

4:00 pm - 4:30 pm

Learn to Row

5:15 pm - 5:45 pm Studio #1

Learn to Row with Olivia McMurray!

5:15 pm - 5:45 pm Studio #1

Rowing 6:00pm

6:00 pm - 6:40 pm Studio #1
24

Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling 10:00a

10:00 am - 10:50 am Studio #1

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Rowing 11:00a

11:00 am - 11:40 am Studio #1

Youth Fitness Orientation 2

2:00 pm - 2:45 pm
25

Hip Neutral

6:05 am - 6:50 am Studio #4

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Cycling 9:00a

9:00 am - 9:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gym A

Barre

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cycle & Lift 11:00a

11:00 am - 11:50 am Studio #1

Deep Water Workout 1:00p

1:00 pm - 1:50 pm Pool - Fitness

Pilates

4:45 pm - 5:45 pm Studio #4

Cycling 5:00pm

5:00 pm - 5:50 pm Studio #1

Yoga: Strong

6:00 pm - 7:00 pm Studio #4

Lift

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 1

6:00 pm - 6:45 pm

Rowing 7:00p

7:00 pm - 7:40 pm Studio #1
26

Rowing 6:05a

6:05 am - 6:45 am Studio #1

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

sTRXngth: 55+

9:00 am - 9:50 am TRX Area

Aqua Zumba

9:00 am - 9:50 am Pool - Fitness

Adult Orientation

9:00 am - 9:30 am

Deep Water Workout 10:00a

10:00 am - 10:50 am Pool - Fitness

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:00 pm - 3:50 pm Pool - Fitness

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
27

Gentle Fit

8:00 am - 8:50 am Studio #1

#TricoTough

9:00 am - 9:50 am TRX Area

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Rowing 9:00a

9:00 am - 9:40 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gym A

Barre

10:00 am - 10:50 am Studio #1

Deep Water Workout 10:00a

10:00 am - 10:50 am Pool - Fitness

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Bro-ga (Hips & Hamstrings) – by donation

12:00 pm - 1:00 pm Studio #4

Deep Water Workout 1:00p

1:00 pm - 1:50 pm Pool - Fitness

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

Meta-Bolic

5:00 pm - 5:50 pm Studio #1

The Big Chill

6:00 pm - 7:00 pm Studio #4

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

#TricoTough pm

7:00 pm - 7:50 pm TRX Area

Row & Lift

7:00 pm - 7:50 pm Studio #1

Yoga: Vinyasa

7:15 pm - 8:15 pm Studio #4
28

sTRXngth

6:05 am - 6:50 am TRX Area

Rowing 8:00a

8:00 am - 8:40 am Studio #1

Pilates

9:00 am - 10:00 am Studio #4

Meta-Bolic

9:00 am - 9:50 am Studio #1

Deep Water Workout 10:00a

10:00 am - 10:50 am Pool - Fitness

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:00 pm - 3:50 pm Pool - Fitness

Butts & Gutts

5:00 pm - 5:50 pm Studio #1

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1
29

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Deep Water Workout 9:00a

9:00 am - 9:50 am Pool - Fitness

Sculpt & Core

9:00 am - 9:50 am Studio #1

Hip Neutral

9:00 am - 9:50 am Studio #4

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Cycling 10:00a

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cardio Dance

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Meditation

7:15 pm - 8:15 pm Studio #4
30

Cycling 8:00a

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

Barre

10:00 am - 10:50 am Studio #1

#TricoTough

10:00 am - 10:50 am TRX Area

Dadurday Yoga

10:30 am - 11:15 am Studio #4

Cycle & Lift 11:00a

11:00 am - 11:50 am Studio #1

Row & Lift

12:00 pm - 12:50 pm Studio #1

Learn to Row

5:15 pm - 5:45 pm Studio #1

Learn to Row with Olivia McMurray!

5:15 pm - 5:45 pm Studio #1

Rowing 6:00pm

6:00 pm - 6:40 pm Studio #1
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November 2024
14
November
Thursday

Zumba Sale has ended

Studio #1
10:00 am - 10:50 am
    14
    November
    Thursday

    Step Sale has ended

    Studio #1
    11:00 am - 11:50 am
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      To foster the best possible experience for you and others, please remember the following etiquette:

      • Listen to the instructor for important safety information at the start of every class.
      • Please arrive on time as it’s disruptive to other participants and the instructor when you arrive late. The door for Yoga classes closes and locks at the start of class. After the grounding sequence, you may enter the studio.
      • All classes are self-paced, which means that you determine the intensity that is best for you. It’s easy; just listen to your body; exercise according to your fitness level.
      • Respect the instructor and other participants. Limit side conversations with others.
      • If an exercise needs modification due to injury, limitations, or experience; just ask the instructor.

      Group Class Reservation Policy

      REGISTRATION WINDOW: The registration window for ALL classes (regardless of start time) will open at noon, 5 days prior to class. This makes it a standard (memorable) time for every class and doesn’t penalize people busy in a class to get into a future one.

      GUEST SERVICES CHECK-IN: Please continue to verbally check-in with Guest Services for all Group Fitness Classes. Our scanner is not connected to the class bookings and scanning does not constitute a “check-in”. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

      STUDIO #4 CHECK-IN: we will be re-implementing a card system. Upon Guest Services check-in, please obtain a card to hand to your Mind/Body instructor before class begins. This is to better control who has paid for admissions and who has not.

      NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.

      CANCELLATION WINDOW: The cancellation deadline is changing from 2 hours before class to 6 hours before class.
      For example, you must cancel your spot in a 4:45pm class before 10:45am. This is to assist movement of other members off the waitlist and into classes.

      STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes. As the facility is getting busier, we need to secure our spaces and equipment better.

      We heavily discourage any reserving “your spot” or “your bike.” The new year brings lots of new members and participants and creating a welcoming environment for our community helps everybody.

      STUDIO #4 SET UP (Mind/Body): There will be markers on the floor. Please align your mats so the top centre (short edge) of your mat is on a marker. This will help facilitate more people comfortably into classes, as we ramp back up to full capacity.