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Group Fitness Schedule

Viewing activities from today forward:

July 2024

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Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling

10:00 am - 10:50 am Studio #1

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Youth Fitness Orientation 2

2:00 pm - 2:45 pm
22

Deep Water Workout 7:00a

7:00 am - 7:50 am Pool - Fitness

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Cycling

9:00 am - 9:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Pilates

4:45 pm - 5:45 pm Studio #4

Yoga: Strong

6:00 pm - 7:00 pm Studio #4

Lift

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 1

6:00 pm - 6:45 pm
23

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling pm

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
24

Deep Water Workout 7:00a

7:00 am - 7:50 am Pool - Fitness

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Cycling

9:00 am - 9:50 am Studio #1

Youth Fitness Orientation 1

10:00 am - 10:45 am

Fit & Fab

10:00 am - 10:50 am Studio #1

Barre

11:00 am - 11:50 am Studio #1

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

The Big Chill

6:00 pm - 7:00 pm Studio #4

Cycling pm

6:00 pm - 6:50 pm Studio #1

#TricoTough pm

7:00 pm - 7:50 pm TRX Area
25

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Pilates

9:00 am - 10:00 am Studio #4

Meta-Bolic

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Youth Fitness Orientation 2

10:00 am - 10:45 am

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Butts & Gutts

5:00 pm - 5:50 pm Studio #1

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4
26

Deep Water Workout 7:00a

7:00 am - 7:50 am Pool - Fitness

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Sculpt & Core

9:00 am - 9:50 am Studio #1

Hip Neutral

9:00 am - 9:50 am Studio #4

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Cycling

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Meditation

7:15 pm - 8:15 pm Studio #4
27

Cycling

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

Barre

10:00 am - 10:50 am Studio #1

Youth Fitness Orientation 1

2:00 pm - 2:45 pm
28

Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling

10:00 am - 10:50 am Studio #1

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Youth Fitness Orientation 2

2:00 pm - 2:45 pm
29

Deep Water Workout 7:00a

7:00 am - 7:50 am Pool - Fitness

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Cycling

9:00 am - 9:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Pilates

4:45 pm - 5:45 pm Studio #4

Yoga: Strong

6:00 pm - 7:00 pm Studio #4

Lift

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 1

6:00 pm - 6:45 pm
30

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling pm

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
31

Deep Water Workout 7:00a

7:00 am - 7:50 am Pool - Fitness

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Cycling

9:00 am - 9:50 am Studio #1

Youth Fitness Orientation 1

10:00 am - 10:45 am

Fit & Fab

10:00 am - 10:50 am Studio #1

Barre

11:00 am - 11:50 am Studio #1

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

The Big Chill

6:00 pm - 7:00 pm Studio #4

Cycling pm

6:00 pm - 6:50 pm Studio #1

#TricoTough pm

7:00 pm - 7:50 pm TRX Area
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July 2024
20
July
Saturday

Step Sale has ended

Studio #1
9:00 am - 9:50 am
    20
    July
    Saturday

    Barre Sale has ended

    Studio #1
    10:00 am - 10:50 am
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      To foster the best possible experience for you and others, please remember the following etiquette:

      • Listen to the instructor for important safety information at the start of every class.
      • Please arrive on time as it’s disruptive to other participants and the instructor when you arrive late. The door for Yoga classes closes and locks at the start of class. After the grounding sequence, you may enter the studio.
      • All classes are self-paced, which means that you determine the intensity that is best for you. It’s easy; just listen to your body; exercise according to your fitness level.
      • Respect the instructor and other participants. Limit side conversations with others.
      • If an exercise needs modification due to injury, limitations, or experience; just ask the instructor.

      Group Class Reservation Policy

      REGISTRATION WINDOW: The registration window for ALL classes (regardless of start time) will open at noon, 5 days prior to class. This makes it a standard (memorable) time for every class and doesn’t penalize people busy in a class to get into a future one.

      GUEST SERVICES CHECK-IN: Please continue to verbally check-in with Guest Services for all Group Fitness Classes. Our scanner is not connected to the class bookings and scanning does not constitute a “check-in”. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

      STUDIO #4 CHECK-IN: we will be re-implementing a card system. Upon Guest Services check-in, please obtain a card to hand to your Mind/Body instructor before class begins. This is to better control who has paid for admissions and who has not.

      NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.

      CANCELLATION WINDOW: The cancellation deadline is changing from 2 hours before class to 6 hours before class.
      For example, you must cancel your spot in a 4:45pm class before 10:45am. This is to assist movement of other members off the waitlist and into classes.

      STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes. As the facility is getting busier, we need to secure our spaces and equipment better.

      We heavily discourage any reserving “your spot” or “your bike.” The new year brings lots of new members and participants and creating a welcoming environment for our community helps everybody.

      STUDIO #4 SET UP (Mind/Body): There will be markers on the floor. Please align your mats so the top centre (short edge) of your mat is on a marker. This will help facilitate more people comfortably into classes, as we ramp back up to full capacity.