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Personal Training

Trico Centre’s experienced trainers are either Kinesiologists or certified personal trainers.  They have combined experience with older adults, post-physio exercise, athletic training, weight loss and healthy lifestyle coaching.

A personal trainer offers much more than just exercise advice and company during a workout.  Experienced, educated and encouraging trainers like the ones you’ll find at Trico will offer lifestyle coaching, time management and support on staying motivated.  Our certified personal trainers will also be able to tailor each exercise session to your individual needs, fitness & exercise levels, and health and injury history. Your workouts will be safe and effective.

Individual Training

# of SessionsMember TotalPublic Total

Semi-Private Training

# of SessionsMember Total (per person)Public Total (per person)

* Monthly, individualized payment plans are available for 6, 12, and 24 sessions.

Custom Program Development

Get started, get motivated, stay accountable and let one of our professional trainers design a custom program to help you attain your fitness goals! An initial half-hour consultation is followed by a one-hour session.

Members: $106
Public: $132.50

Meet our Trainers