Child & Youth Programs for Ages 5-14

An upbeat class that blends Hip Hop movement with beginner acro skills. Dancers learn age appropriate hip hop moves, grooves and simple combinations while also building strength, balance and body awareness through foundational acro skills like bridges, rolls and wall handstands. This 45 minute class gives young dancers a supportive space to move, tumble and explore their own style.

A high energy blend of Jazz and Hip Hop, this class introduces young dancers to rhythm, groove, and confident movement. Dancers explore classic jazz foundations while also learning age appropriate hip hop moves that encourage musicality, creativity and self expression.

Nutcracker Ballet is a playful mini session where dancers explore the story of The Nutcracker through imaginative movement and simple ballet basics. Children step into characters like Clara, the Nutcracker, and swirling snowflakes as they travel through the tale using music, storytelling, and creative dance.

Exploring Classical Ballet through basic fundamentals, body awareness, and creative movement. This class will include traditional ballet techniques including barre, center exercises, and variations. Come to dance and have fun!

Mini Minds STEM lab introduces children aged 5 to 7 to the exciting world of STEM through hands-on learning, playful experimentation, and creative problem-solving. Designed to spark curiosity and build foundational skills, this program encourages young learners to ask questions, explore ideas, and discover how the world works. What We Do: Each session features age-appropriate activities in science, technology, engineering, and math, Simple science experiments using everyday materials. Building and design challenges (e.g., towers, bridges, mazes) Introductory coding and robotics using kid-friendly tools. Math games that build confidence and number sense. Outdoor exploration and nature-based investigations.

Fuel your child’s curiosity and creativity in our hands-on STEM Lab! Kids will explore science, technology, engineering, and math through fun experiments, coding, building, and problem-solving challenges. Each week brings new projects that inspire teamwork, critical thinking, and a love of learning. Perfect for young innovators ready to explore, create, and discover!

Crayons & Crocodiles starts with creative fun as kids dive into crafts and hands-on art activities, then finishes with a swim lesson geared toward Swimmer Levels 1-3. After crafting time, children transition to the pool for their instructor-led lesson from 7:00-7:30 pm, where they build water confidence and foundational skills. Parents must stay on the pool deck during their child’s swim time.

Holiday Art is a seasonal program where young artists explore colours, textures, and materials connected to winter, celebrations, and the cozy spirit of the season. Each class blends process art, sensory play, and guided crafting to support fine motor development, imagination, and confidence. Children will create sparkling snow texture paintings, handmade keepsake ornaments, winter forest silhouettes, and giftable mixed media pieces using natural materials and kid friendly crafting tools.

Sports Combo is an action-packed program where kids explore a wide variety of fundamental movement skills and try out many different intro sports in a fun, supportive environment. Each week features a new mix of activities—running, jumping, throwing, balancing, teamwork games, and sport-specific skills—chosen based on the interests and energy of each age group. With plenty of variety and lots of chances to move, play, and discover what they enjoy, Sports Combo helps young athletes build confidence, coordination, and a love of staying active.

Stick up, game on! Floor Hockey All-Stars brings the excitement of the rink to the gym in this fast-paced, action-packed program. Kids will learn essential skills like passing, shooting, stickhandling, and teamwork through fun drills and friendly games. With a focus on fair play, fitness, and fundamentals, players build confidence, coordination, and a love for the game! Perfect for beginners and budding hockey stars alike.

Our junior dribblers basketball program introduces young athletes to the exciting world of basketball in a fun, supportive, and energetic environment. Designed for children ages 6 to 8, this program focuses on developing fundamental skills such as dribbling, passing, shooting, and teamwork through age-appropriate drills and games. Emphasis is placed on building confidence, coordination, and a love for the game, all while promoting sportsmanship and cooperation. Whether your child is picking up a ball for the first time or already showing promise, is the perfect place to learn, play, and grow.

This beginner-friendly badminton program introduces children to the basics of the sport through fun, interactive games and skill-building activities. Set in a supportive, non-competitive environment, the program helps participants develop coordination, confidence, and a love for the game—perfect for those new to badminton or with limited experience.

She Plays introduces girls to a variety of sports and movement styles in a fun, inclusive setting that celebrates effort over perfection. Each session blends sport fundamentals, agility and coordination drills, creative movement, and confidence-building games. With supportive coaching and a focus on friendship, She Plays helps girls discover what they enjoy, try new skills, and feel proud of their progress.

Sportball Basketball introduces the fundamentals of gameplay and teaches essential skills such as dribbling, passing, catching, shooting, and defense in a supportive, non-competitive environment. Through fun and engaging activities, children build confidence, develop teamwork skills, and learn the game while staying active.

Volleyball Basics is a fun and engaging program that uses interactive games and activities to teach the fundamentals of volleyball. In a positive, non-competitive setting, young athletes build confidence, develop key skills, and discover a love for the game—whether they’re brand new to volleyball or just getting started.

Stick up, game on! Floor Hockey All-Stars brings the excitement of the rink to the gym in this fast-paced, action-packed program. Kids will learn essential skills like passing, shooting, stickhandling, and teamwork through fun drills and friendly games. With a focus on fair play, fitness, and fundamentals, players build confidence, coordination, and a love for the game! Perfect for beginners and budding hockey stars alike.

The Senior Dribblers program is designed for young athletes ready to take their basketball journey to the next level. Tailored for ages 8-10Y, this program builds on foundational skills with increased focus on game understanding, skill refinement, and team play. Players will develop stronger ball-handling, shooting technique, defensive positioning, and decision-making through structured drills, small-sided games, and scrimmages. Whether your child is preparing for competitive play or simply growing their love for the game, Senior Dribblers offers a dynamic and encouraging environment to elevate their game and confidence on the court.

Badminton Level Up is designed for young athletes who already understand the basics and are ready to sharpen their skills. Through dynamic drills, rally-based practice, and guided gameplay, participants refine their technique, improve consistency, and build stronger court awareness. In a supportive, growth-focused environment, players develop confidence, learn new strategies, and take their game to the next level—perfect for those eager to advance beyond beginner play.

Yoga offers an engaging, age‑appropriate way for youth to build strength, stamina, and flexibility while developing lifelong skills that support their overall well‑being. This program introduces participants to foundational yoga postures, mindful movement, and simple breathing techniques that help improve focus, emotional regulation, and stress management.

She Plays introduces girls to a variety of sports and movement styles in a fun, inclusive setting that celebrates effort over perfection. Each session blends sport fundamentals, agility and coordination drills, creative movement, and confidence-building games. With supportive coaching and a focus on friendship, She Plays helps girls discover what they enjoy, try new skills, and feel proud of their progress.

This beginner-friendly badminton program introduces children to the basics of the sport through fun, interactive games and skill-building activities. Set in a supportive, non-competitive environment, the program helps participants develop coordination, confidence, and a love for the game—perfect for those new to badminton or with limited experience.

Ball Sport Basics is a skill-building program that introduces kids to the fundamentals of four major sports: soccer, basketball, lacrosse, and volleyball. In this fast-paced 45-minute class, participants develop coordination, confidence, and game awareness through drills, teamwork activities, and fun challenges. Ball Sport Basics is designed to help young athletes build a strong foundation, discover what they enjoy, and stay active in a positive, supportive environment.

Designed for youth with some badminton experience, this program focuses on mastering key fundamentals such as grip, footwork, and a variety of strokes—including serves and net play. Each session combines high-energy drills to boost coordination, build fitness, and sharpen game strategy—all in a fun and encouraging environment.

Volleyball Basics is a fun and engaging program that uses interactive games and activities to teach the fundamentals of volleyball. In a positive, non-competitive setting, young athletes build confidence, develop key skills, and discover a love for the game—whether they’re brand new to volleyball or just getting started.

Volleyball Level Up is designed for athletes who already have a grasp of the basics and are ready to take their skills further. Through focused instruction, dynamic drills, and game style play, participants strengthen techniques, improve consistency, and build court awareness. With an emphasis on confidence, communication, and teamwork, this program helps players elevate their performance and feel prepared for more advanced or competitive volleyball. Program ends with dryland training in our Fitness area.

The Leadership in Training (LIT) program at Trico Centre is a youth leadership initiative designed for teens aged 13-17. This program equips young people with the skills, confidence, and hands on experience needed to become future leaders in recreation programs, community initiatives and the workforce. Participants learn core leadership skills such as leading games, communication, teamwork and inclusion.