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Fitness Workshops

Fitness Workshops

Barre & Brunch

Join us Sunday November 26, 2023 at Craft Beer Market in Southcentre Mall, for a Barre class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)

• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns

• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise

• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar

• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing

Add a Beermosa, Mimosa or Caesar to your order for an extra $10.

(all pricing includes gratuities)

Please bring your own yoga mat

Details

November 26, 2023 - November 26, 2023

Muscles & Mimosas (Pilates)

Join us Sunday, January 28, 2024 at Craft Beer Market in Southcentre Mall, for a pilates class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)

• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns

• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise

• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar

• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing

Add a Beermosa, Mimosa or Caesar to your order for an extra $10.

(all pricing includes gratuities)

Please bring your own yoga mat.

Details

January 28, 2024 - January 28, 2024

Zumba & Brunch

Join us Sunday February 25, 2024 at Craft Beer Market in Southcentre Mall, for a zumba class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)

• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns

• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise

• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar

• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing

Add a Beermosa, Mimosa or Caesar to your order for an extra $10.

(all pricing includes gratuities)

Details

February 25, 2024 - February 25, 2024

Bend & Brunch

Join us Sunday March 31, 2024 at Craft Beer Market in Southcentre Mall, for a yoga class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)

• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns

• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise

• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar

• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing

Add a Beermosa, Mimosa or Caesar to your order for an extra $10.

(all pricing includes gratuities)

Please bring your own yoga mat

Details

March 24, 2024 - March 24, 2024

Yoga Nidra and Restorative Workshop

First, restorative poses prepare the body and breath work calms the mind. Then you enter Yoga Nidra, or yogic sleep as it is commonly known. This is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably, you are guided through a systematic meditation, leaving you with a sense of wholeness.

Details

November 17, 2023 - November 17, 2023

Details

February 9, 2024 - February 9, 2024

Details

January 12, 2024 - January 12, 2024

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March 15, 2024 - March 15, 2024

Yoga & Soundhealing Workshop: The 5th Chakra (Throat)

This chakra is the bridge between the lower and higher chakras. It governs our internal communication with our true Self. Healing and unblocking our Throat Chakra through the yoga poses pertaining to this specific chakra. Guided meditation, mantra, sound healing and restorative yoga will be part of this experience.

• Practice of the asanas pertaining to the 5th chakra

• Meditation & Mantra

• Restorative yoga and relaxation

Please bring your own yoga mat

No refunds/cancellations after Nov 29, 2023

* Not eligible for Member Discount.

Details

December 2, 2023 - December 2, 2023

Yoga Workshop: Cacao Ceremony & Winter Celebration

Cacao has been used for a millennium in healing and spiritual ceremonies. Benefits include opening the heart, enhancing creativity, boosting energy and improving mental clarity.

The warm notes from live guitar will accompany this special workshop. Stimulating many senses, reducing anxiety and stress, while combining the unique benefits of a traditional Mayan Cacao Ceremony. We will use aromatherapy and hands-on adjustments.

Please bring your own yoga mat

No refunds/cancellations after Jan 24, 2024

* Not eligible for Member Discount.

Details

January 27, 2024 - January 27, 2024

Yoga & Soundhealing Workshop: The 6th Chakra

A well balanced third eye chakra will help cultivate a strong and independent mind.

It is an instrument to perceive the more subtle qualities of reality.

Healing and opening our Third Eye Chakra through the yoga poses pertaining to this specific chakra. Guided meditation, mantra, sound healing and restorative yoga will be part of this experience.

sixth chakra

• Meditation & Mantra

• Restorative yoga and relaxation

Please bring your own yoga mat

No refunds/cancellations after Feb 21, 2024

* Not eligible for Member Discount.

Details

February 24, 2024 - February 24, 2024

Yoga & Soundhealing Workshop: The 7th Chakra (Crown Chakra)

This chakra forms the top of the chakra ladder of love,spirituality and healing, connecting us with our indelible and permanent divinity.

Healing and opening our Crown Chakra through the yoga poses pertaining to this specific chakra. Guided meditation, mantra, sound healing and restorative yoga will be part of this experience.

• Practice of the asanas pertaining to the crown chakra

• Meditation & Mantra

• Restorative yoga and relaxation

Please bring your own yoga mat

No refunds/cancellations after March 27, 2024

* Not eligible for Member Discount.

Details

March 23, 2024 - March 23, 2024