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Fitness Workshops

Bend & Brunch

Join us at Craft Beer Market in Southcentre Mall, for a barre class at 10:00am, followed by brunch.

$35 ticket (includes gratuities) – includes one brunch item and a non-alcoholic beverage (coffee, tea or juice)
  • AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
  • BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
  • FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
  • CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a BeermosaMimosa or Caesar to your order for an extra $10.
Please bring your own yoga mat

Yoga & Soundhealing Workshop: The 2ndChakra

The second chakra is associated with the emotional body, sensuality, joy and creativity. This workshop will focus on balancing and healing the sacral chakra.
Sound & vibrational healing of five Planetary gongs: Pluto, Chiron, Sedna, Neptune and the Moon gong, water instruments, crystal singing bowls, koshi chimes and more.

• Practice of the asanas pertaining to the second chakra
• Meditation & Mantra
• Restorative yoga and relaxation

Please bring your own yoga mat
No refunds/cancellations after May 24, 2023
* Not eligible for Member Discount.

Summer Kick-Off Goat Yoga

Our 40th Anniversary features Spring and Summer GOAT YOGA! Like normal yoga, but with more laughs. Our little animal friends bring a playful twist to your practice and make every pose: “goat pose.” Classes take place rain or shine, no refunds. Na-MAAA-ste!

Participants required to bring their own mat(s), water, and appropriate clothing for the weather. AHS requires handwashing with live animal events; for your health, and the animals, please use the handwashing station (provided) before and after the event.

Bunny Yoga

Our 40th Anniversary features Bunny Yoga this Summer! Like normal yoga, but with more laughs. Our little animal friends bring a playful twist to your practice and helps you keep calm and carrot on. Space is limited so hop to it. Classes take place rain or shine, no refunds.

Participants required to bring their own mat(s), water, and appropriate clothing for the weather.
AHS requires handwashing with live animal events; for your health, and the animals, please use the handwashing station (provided) before and after the event.