Stage 4 Water Restrictions Lifted:
We are working to restore showers in the Fitness Centre and Arenas and opening the Steam Rooms. These services will be restored by 3pm on Friday January 16.

The Hot Tub will reopen for start of day Saturday January 17.

Thank you to our patrons and members for working with us to support the City of Calgary during this challenge.

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Fitness Workshops


Brunch Fitness Series

Join our Trico Centre instructors once a month from 10:00am – 12:00 pm at Craft Beer Market in Southcentre Mall for a fitness class followed by brunch.

Zumba & Brunch

Join us Sunday January 25, 2026 at Craft Beer Market in Southcentre Mall, for a Zumba class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)
AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a Beermosa, Mimosa or Caesar to your order for an extra $10.
(all pricing includes gratuities)

Bend & Brunch

Join us Sunday February 22, 2026 at Craft Beer Market in Southcentre Mall, for a Yoga class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)
AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a Beermosa, Mimosa or Caesar to your order for an extra $10.
(all pricing includes gratuities)

Barre & Brunch

Join us Sunday March 29, 2026 at Craft Beer Market in Southcentre Mall, for a Barre class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)
AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a Beermosa, Mimosa or Caesar to your order for an extra $10.
(all pricing includes gratuities)


Yoga Workshops

Dive deeper into your yoga practice with our workshops that support mental focus, stress reduction, mobility, and functional strength.

Yoga Workshop: Inversions

See what the world looks like when its inverted. Gain the strength, balance and CONFIDENCE of going upside-down. Headstands and handstands are considered the queen and king of the yoga poses for a reason. Find out why and how using supported progressions and expert refinement.