From June 1 to June 30, 2026, new members who join Trico Centre won’t pay a thing until July 1st. That’s right – your June membership is completely free.
Aquatics Centre Closure: please note that our pool and hot tub will be closed from June 22 – July 5 for annual maintenance. Thank you for your understanding.
Go Beyond Drop-In – In addition to 80+ monthly drop-in classes, Trico Centre offers registered programs like yoga, weightlifting, aquafit, and more—perfect for building routine and accountability.
Fitness for Every Stage – From prenatal and postnatal to active aging and chronic condition support, programs are tailored to meet your needs at every life stage.
Expert-Led & Research-Based – Classes are designed and led by qualified professionals using evidence-based practices in areas like diabetes management, bone health, back care, and Parkinson’s rehab.
Mind & Body Wellness – Programs like Tai Chi, Chair Yoga, Brain & Body, and Pilates for the Pelvic Floor support mental focus, stress reduction, mobility, and functional strength.
Build Community While You Train – Small-group settings offer a supportive, social environment that helps you stay committed, make new connections, and move with confidence.
Jump to: Building Better | Small Group Training | Mind/Body | Adaptive | Baby & You | Specialized
Building Better is a series of specialized programs designed to increase function and performance.
Better Boomers: Move through life with spontaneity and confidence! Focused on maintaining functional independence, creating strength and power, minimizing your risk of falling. This class includes ground-to-stand training and makes our seniors strong!
May 6, 2026 - June 24, 2026
Based off the AHS Move & Mingle, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, and joint range of motion. This program is for adults 65 years of age and over. A pre-assessment is required, please call 403-225-5561 to book and register.
May 5, 2026 - June 25, 2026
Too much slouching over a desk? Stiff and sore from daily activities or lack there of? This solution can be a LIGHT rehabilitative class or a preventative measure. Better Backs can help strengthen back muscles and alleviate low back pain. In this 8-week series we look to release muscular tension and decompress the spine, while building functional strength through extension and rotation. For those working “stiffs” that needs to relax a little.
May 3, 2026 - June 21, 2026
Start your journey with these intro packs of small group personal training. Train with Trico focuses on wellness, well-being and well-living by improving individual performance. Get the wisdom and knowledge from our dedicated team of trainers while simultaneously experiencing the community and camaraderie of a group.
July 6, 2026 - July 29, 2026
You may have heard of the Glutes and the Abductors, but do you don’t know where your Gemellus, Obturator, Gracilis, Pectineus, and Piriformis is? You will after this!
July 10, 2026 - August 14, 2026
Small group Pilates allows the trainer to maximize your results through focused intentional instruction. The small group allows for individual attention bringing you to the next levels of Pilates. Explore concepts of Core Pilates, Wall Pilates and more. Small Group Train with Trico is still cheaper than studio rates with better results.
July 10, 2026 - August 14, 2026
May 8, 2026 - May 29, 2026
Our mind/body registered programs support mental focus, stress reduction, mobility, and functional strength.
Have you hesitated to try yoga because it’s challenging to get down on the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair. Class includes breathing, meditation, stretching, strengthening and lots of fun!
May 6, 2026 - June 24, 2026
July 8, 2026 - August 26, 2026
A lack of pelvic floor awareness results in weakness that impacts musculoskeletal, urinary, reproductive and digestive health. It can contribute to back pain and sacroiliac/ hip instability and can affect anybody from the young and active to the older adult. In this class you’ll gain awareness and re-learn how to properly utilize this oft-neglected musculature. All genders welcome!
May 3, 2026 - June 21, 2026
July 5, 2026 - August 23, 2026
An innovative and inclusive fitness series aiming at increasing physical activity for those with additional physical, mental, or emotional needs, or to help individuals manage chronic conditions, recovery, and improve functional health.
This class is designed for individuals with Parkinson’s Disease and related neurodegenerative disorders. The program focuses on specific, research-based exercises to help improve mobility, flexibility, balance, gait, cognitive functioning, overall strength and coordination, and mitigate symptoms. The classes include bodyweight exercises, functional circuits, stretching, and non-contact boxing drills.
July 6, 2026 - August 26, 2026
April 6, 2026 - June 24, 2026
New parents can bring baby along to splash, stretch and strengthen together. No childcare needed because your baby is part of the workout!
Get stronger together! A fun and functional workout designed for postpartum moms with babies. This class focuses on rebuilding core strength, improving posture, and increasing overall fitness through low-impact strength training and gentle cardio – all while bonding with your baby. Movements are tailored to suit postnatal recovery, with options for every fitness level. Pre-mobile babies recommended.
May 7, 2026 - June 25, 2026
July 9, 2026 - August 27, 2026
Targeted, gentle poses designed for the changing needs of your body and mind. This supportive class helps rebuild core strength, improve posture, increase energy levels and reduce symptoms of postpartum depression. Help your body heal! Pre-mobile babies recommended. Please bring your own yoga mat and a blanket for baby.
July 6, 2026 - August 24, 2026