Victoria Day (May 20th) hours: 7:00am – 6:00pm

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Fitness Experience Pass

Reserve your spot in a class!

Reservations open 5 days before at 12:00pm

CLASSES RESERVATION TIME
Friday, May 10th Sunday, May 5th at 12:00pm
Saturday, May 11th Monday, May 6th at 12:00pm
Sunday, May 12th Tuesday, May 7th at 12:00pm

 

Classes eligible for the Fitness Experience Pass

Cardio Dance Sale has ended

Dance your way to fitness in this high-energy, choreography-based class. Each class combines different cardio & strength-building moves to help you burn calories, tone your body, develop better coordination and balance and build self -confidence. No previous dance experience required; all ages welcome. Class sizes are capped at 20 participants. Group Fitness Policies All patrons […]
Fri. May 10
6:00 pm - 6:50 pm
Studio #4
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Meditation Sale has ended

Calm the mind and re-energize the body with a combination of moving and seated meditation. Class sizes are capped at 20 participants. Group Fitness Policies All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins. You must check-in with Guest Services when you arrive […]
Fri. May 10
7:15 pm - 8:15 pm
Studio #4
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Cycling Sale has ended

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped at […]
Sat. May 11
8:00 am - 8:50 am
Studio #1
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Step Sale has ended

Step started in the 80’s, but has grown over 30 years. It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout.  Join Step for one of the best cardio workouts you’ll get. Class sizes are capped at 20 participants. All fitness level welcome. Group Fitness Policies All patrons […]
Sat. May 11
9:00 am - 9:50 am
Studio #1
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Yoga: Vinyasa Sale has ended

Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class […]
Sat. May 11
9:15 am - 10:15 am
Studio #4
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#TricoTough Sale has ended

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome! Class sizes are capped at 14 participants. Group Fitness Policies All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins. You must check-in with Guest Services when you arrive for class. If you have not […]
Sat. May 11
10:00 am - 10:50 am
TRX Area
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Barre Sale has ended

Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone. All fitness levels welcome. Class sizes are capped at 20 participants. Group Fitness Policies All patrons must reserve their […]
Sat. May 11
10:00 am - 10:50 am
Studio #1
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Dadurday Yoga

Dads (and moms) can come and spend some special time with their kid(s) participating in this gentle Hatha style Yoga class. Please bring your own yoga mats for each person. Free to all members! Non-members pay and check in at Guest Services. Minimum age is 5 years old, up to 3 children per parent. Minimum […]
Sat. May 11
10:30 am - 11:15 am
Studio #4
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Lift Sale has ended

Amp up your strength, power and metabolism through resistance training. Expect a full-body strength-based class using a variety of equipment including barbells, body weight and free weights. Often strength and power are the missing piece to a great workout regime. All fitness levels welcome. Class sizes are capped at 20 participants. Group Fitness Policies All […]
Sat. May 11
11:00 am - 11:50 am
Studio #1
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Cycling pm Sale has ended

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped at […]
Sat. May 11
12:00 pm - 12:50 pm
Studio #1
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Meta-Bolic Sale has ended

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped at 20 participants. All fitness level welcome. Group Fitness Policies All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the […]
Sun. May 12
9:00 am - 9:50 am
Studio #1
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SPQR Sale has ended

Speed, Power, Quickness & Reaction; these are the driving influences on sport and performance. Join our legions for Plyos, jumps, ladders and more are used to develop that fast, explosive Type 2 muscle twitch. All fitness levels welcome. Class sizes are capped at 20 participants. Group Fitness Policies All patrons must reserve their spot starting […]
Sun. May 12
10:00 am - 10:50 am
TRX Area
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Cycling Sale has ended

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped at […]
Sun. May 12
10:00 am - 10:50 am
Studio #1
View Detail

Yoga: Vinyasa Sale has ended

Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class […]
Sun. May 12
10:30 am - 11:30 am
Studio #4
View Detail

Cycling pm Sale has ended

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped at […]
Sun. May 12
11:00 am - 11:50 am
Studio #1
View Detail
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