March 14-16: Please be advised that there is a hockey tournament at Trico Centre this weekend. With this event, we anticipate a high volume of visitors, and our parking lot will be busier than usual.
Please take note of some additional parking options: north of the facility at St. William School (Willingdon Blvd), or west of the facility at CIBC Southcentre Mall

We sincerely apologize for any inconvenience this may cause and appreciate your patience and support.

sTRXngth: 55+

The TRX is a suspension-based system relying almost completely on body weight exercises.  We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.

Class sizes are capped at 14 participants.

Group Fitness Policies
All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins.
You must check-in with Guest Services when you arrive for class. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.

Date

Jun 28 2024
Expired!

Time

10:00 am - 10:50 am

Activity

Dryland,
Older Adult

Location

TRX Area
Schedules

Organizer

Trico Centre Guest Services

Instructors