Trico Centre’s pool and showers are CLOSED until further notice to help limit water use in Calgary.


Speed, Power, Quickness & Reaction; these are the driving influences on sport and performance. Join our legions for Plyos, jumps, ladders and more are used to develop that fast, explosive Type 2 muscle twitch.

All fitness levels welcome. Class sizes are capped at 20 participants.

Group Fitness Policies
All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins.
You must check-in with Guest Services when you arrive for class. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.


Dec 20 2023


11:00 am - 11:50 am




Studio #1


Trico Centre Guest Services