Thanksgiving Day (Monday, October 13) Hours: 7:00am – 6:00pm
No registered programs running Friday – Monday.
No group fitness classes Monday.
Check out our drop-in schedule or group fitness schedule for weekend fun!

Fitness Centre Introduction – SENIORS

SENIORS WEEK – exclusive to 60+!

If your new to the gym, or intimidated of starting a fitness routine, join us to be shown the what’s, why’s and how’s of your introductory fitness program.

How to use the cardio machines, a basic strength training program focusing on the machine weights, core training and stretches are all covered in this basic program.

Date

Jun 07 2024
Expired!

Time

9:00 am - 9:45 am

Activity

Fitness Centre,
Fitness Introductions,
Older Adult

Organizer

Fitness Team
Email
fitnessteam@tricocentre.ca