Butts & Gutts

“I like big butts and I cannot lie, You other brothers can’t deny, That when a girl walks in with an itty bitty waist, and a round thing in your face…” – Sir Mix-A-Lot

This is the ultimate guide to sculpt and strengthen your core and glutes! A dynamic mix of exercises specifically crafted to target those trouble areas, promising toned and tight results. Direct and indirect strength training for your abdominals and buttocks, all strategically sequenced to maximize gains and enhance your overall strength and endurance.

Class sizes are capped at 24 participants. All fitness level welcome.

Group Fitness Policies
All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins.
You must check-in with Guest Services when you arrive for class. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.