Bro-ga (Hips & Hamstrings) – by donation

This class is by donation (cash or card at Guest Services). All proceeds will be given to the Prostate Cancer Centre.
The Prostate Cancer Centre fights prostate cancer by delivering one-stop support to men and families through access to personalized care, research and education. They promote overall health and well-being, inspire hope and reduce the impact of prostate cancer in the community.

We’re hosting this special class while The MAN VAN® is at Trico Centre (10am – 1pm). If you, or someone you know, is male aged 40-70, we encourage you, and your friend to make a quick stop!
The MAN VAN® is Canada’s first mobile men’s health clinic offering FREE PSA (Prostate Specific Antigen) blood testing used for early detection of prostate cancer. Sponsored by Trico Cares.

Bro-ga
Made for guys (& gals) who are new to yoga; beginner-friendly, no flexibility & no yoga experienced required. Work on common problem areas of a weekend warrior (hips and hamstrings). Bro-ga is a great way to get started with yoga: building mobility, flexibility, strength & balance in a fitness-centric yoga program. Class sizes are capped at 24 participants.

Group Fitness Policies
You must check-in with Guest Services when you arrive for class. Donations will be accepted by cash or card.
If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.