Personal Training

Personal Training _ Shoulder Press

Trico Centre's experienced trainers are either Kinesiologists or certified personal trainers.  They have combined experience with older adults, post-physio exercise, athletic training, weight loss and healthy lifestyle coaching. 

A personal trainer offers much more than just exercise advice and company during a workout.  Experienced, educated and encouraging trainers like the ones you'll find at Trico will offer lifestyle coaching, time management and support on staying motivated.  Our certified personal trainers will also be able to tailor each exercise session to your individual needs, fitness and exercise levels, and health and injury history. Your workouts will be safe and effective.

Contact Michelle M to book your session today! 403 225-5562 or


Individual Training
# of Sessions Member Total Public Total
3 $201 $252
6* $390 $488
12* $744 $930
24* $1440 $1800 
Semi-Private Training
# of Sessions Member Total (per person) Public Total (per person)
3 $141 $177
6* $270 $336
12* $516  $636
24* $960 $1200

  *  Monthly, individualized payment plans are available for 6, 12, and 24 sessions.


Custom Program Development
Get started, get motivated, stay accountable and let one of our professional trainers design a custom program to help you attain your fitness goals!  An initial half-hour consultation is followed by a one-hour session.
Members:  $106
Public:  $132.50

Meet our Trainers


Paul has been a personal trainer and group fitness instructor at Trico Centre for more than nine years. He completed the two-year Personal Fitness Trainer diploma at Mount Royal University in 2014 and holds several other industry credentials.

His passions are strength training (one-on-one and group), spin and older adult fitness classes. He likes to work at high intensity and most days you will find him in the Fitness Centre training or teaching strength, spin or older adult fitness classes.

He is an avid traveler and active in sports, including hockey, cycling and hiking.


Dianna has been teaching fitness since 2009 and personal training since 2015 after she completed her diploma from Mount Royal University. She also has CSEP-CPT certification, barre, Pilates, kettlebell and crossfit training. Dianna is a stickler for posture and form and can help clients work and move pain free because you shouldn't have to live with pain. 

If you're ever in the mountains, keep an eye out for Dianna as she runs, hikes, bikes and skis in her free time, always handing out a wave or a high five on the trail!


Liam is focussed on rehabilitation and creating programs that are specific to the aspirations and needs of his clients. His experience as a kinesiologist and NCAA D1 athlete is demonstrated in the ability to adapt his training style and technique for each unique person. He also fosters a motivated and inclusive environment to support his clients. Liam’s philosophy involves the knowledge enhancement, integration of injury prevention and full body strength and conditioning.


Before moving to Calgary four years ago, Valentine was a medical student in France. During her studies, Valentine realized how important a balanced approach to rehabilitation, injury, and aging is essential to a healthy life. She then completed a Degree in Kinesiology at the University of Lethbridge and also has a CSEP-Certified Personal Training certification.

Valentine believes that exercise and nutrition are keys to a long and pain-free life. She helps people have control over their body both mentally and physically. Her goal is to help them reach their health potential in a fun and motivational environment. She is easy to get along with, a good listener, and knowledgeable.