Personal Training

Personal Training _ Shoulder Press

Trico Centre's experienced trainers are either Kinesiologists or certified personal trainers.  They have combined experience with older adults, post-physio exercise, athletic training, weight loss and healthy lifestyle coaching. 

A personal trainer offers much more than just exercise advice and company during a workout.  Experienced, educated and encouraging trainers like the ones you'll find at Trico will offer lifestyle coaching, time management and support on staying motivated.  Our certified personal trainers will also be able to tailor each exercise session to your individual needs, fitness and exercise levels, and health and injury history. Your workouts will be safe and effective.

Contact the Fitness Director to book your session today! 403-225-5561 or



Individual Training
# of Sessions Member Total Public Total
3 $201 $252
6* $390 $488
12* $744 $930
24* $1440 $1800 
Semi-Private Training
# of Sessions Member Total (per person) Public Total (per person)
3 $141 $177
6* $270 $336
12* $516  $636
24* $960 $1200

  *  Monthly, individualized payment plans are available for 6, 12, and 24 sessions.


Custom Program Development
Get started, get motivated, stay accountable and let one of our professional trainers design a custom program to help you attain your fitness goals!  An initial half-hour consultation is followed by a one-hour session.
Members:  $106
Public:  $132.50

Meet our Trainers


Paul has been a personal trainer and group fitness instructor at Trico Centre for more than nine years. He completed the two-year Personal Fitness Trainer diploma at Mount Royal University in 2014 and holds several other industry credentials.

His passions are strength training (one-on-one and group), spin and older adult fitness classes. He likes to work at high intensity and most days you will find him in the Fitness Centre training or teaching strength, spin or older adult fitness classes.

He is an avid traveler and active in sports, including hockey, cycling and hiking.


Dianna has been teaching fitness since 2009 and personal training since 2015 after she completed her diploma from Mount Royal University. She also has CSEP-CPT certification, barre, Pilates, kettlebell and crossfit training. Dianna is a stickler for posture and form and can help clients work and move pain free because you shouldn't have to live with pain. 

If you're ever in the mountains, keep an eye out for Dianna as she runs, hikes, bikes and skis in her free time, always handing out a wave or a high five on the trail!


Pam grew up in Calgary and was always very active, playing soccer and participating in gymnastics. She continued on her love of fitness into adulthood by running, practicing yoga, and completing triathlons, including Ironman Canada.

She believes that daily physical activity plays a role in all aspects of our health, including mental and emotional wellbeing.  Although our schedules are full, exercise should be incorporated to become routine. Her passion is people and learning how to support others who are looking to achieve fitness/lifestyle goals and beyond.

Her daily routine includes playing with the family dog, gardening and meditation. 

"I just want to comment on how much I enjoy personal training at Trico with my trainer Pam. Her expertise and good nature makes my sessions safe and fun. My endurance and balance has really increased and I am looking forward to a good ski season!!"- Cheryl