Flexible Pay-As-You-Go Model – No contracts, no big upfront fees—just commit to three sessions to start, then train at your own pace.
Expert Trainers – Work with certified personal trainers and kinesiologists specializing in rehab, older adults, athletic performance, and healthy lifestyle coaching.
Tailored Workouts – Every session is personalized to your fitness level, goals, and health history for safe, effective results.
Affordable Options – Individual and semi-private sessions available, with discounted rates for Trico Centre members.
Bonus: Free Planning Session – Book a complimentary 30-minute Performance Planning Session to kick off your fitness journey.
| PAY-AS-YOU-GO | MEMBER | PUBLIC |
| Individual Session | $66.40 | $83.00 |
| Semi-Private Session | $52.00/person | $65.00/person |
I very much appreciate what a personal trainer represents (knowledge, advice) and this time out it was a great opportunity to keep my fitness goals on track. I explained to him [Justin, Trico Centre Personal Trainer] that I would like to learn some new skills in the gym – and he was exceptional at walking me new some new weight training routines – and helped me put together a few new ‘sessions’ I could very easily accomplish when I am at the Trico Centre by myself during the week.
– Andrew S. Member & Personal Training Client
No outside coaches, instructors or personal trainers are permitted in Trico Centre
