Personal Training

Personal Training _ Shoulder Press

Trico Centre's experienced trainers are either Kinesiologists or certified personal trainers.  They have combined experience with older adults, post-physio exercise, athletic training, weight loss and healthy lifestyle coaching. 

A personal trainer offers much more than just exercise advice and company during a workout.  Experienced, educated and encouraging trainers like the ones you'll find at Trico will offer lifestyle coaching, time management and support on staying motivated.  Our certified personal trainers will also be able to tailor each exercise session to your individual needs, fitness & exercise levels, and health and injury history. Your workouts will be safe and effective.

Contact Michelle M to book your session today! 403 225-5562 or


Individual Training
# of Sessions Member Total Public Total
3 $195 $240
6 $378 $468
12* $720 $900
24* $1392 $1728 
Semi-Private Training
# of Sessions Member Total (per person) Public Total (per person)
3 $141 $177
6 $270 $336
12* $516  $636
24* $960 $1200

  *  Monthly, individualized payment plans are available for 12 and 24 sessions.


Custom Program Development
Get started, get motivated, stay accountable and let one of our professional trainers design a custom program to help you attain your fitness goals!  An initial half-hour consultation is followed by a one-hour session.
Members:  $104
Public:  $130

Meet our Trainers