Flexible Pay-As-You-Go Model – No contracts, no big upfront fees—just commit to three sessions to start, then train at your own pace.
Expert Trainers – Work with certified personal trainers and kinesiologists specializing in rehab, older adults, athletic performance, and healthy lifestyle coaching.
Tailored Workouts – Every session is personalized to your fitness level, goals, and health history for safe, effective results.
Affordable Options – Individual and semi-private sessions available, with discounted rates for Trico Centre members.
Bonus: Free Planning Session – Book a complimentary 30-minute Performance Planning Session to kick off your fitness journey.
| PAY-AS-YOU-GO | MEMBER | PUBLIC |
| Individual Session | $66.40 | $83.00 |
| Semi-Private Session | $52.00/person | $65.00/person |
Let’s Build something just for you! Work with our training team to create a customized performance plan tailored to your group’s needs. Small group training keeps the energy high, the costs low, and the results even better. No matter your goal, we’ll make it work!
Each session is tailored to your body’s needs, whether you’re dealing with tight hips, stiff shoulders, post-workout soreness, or just want to improve flexibility and posture. Your trainer will guide you through stretches that relax and lengthen muscles, improve joint range of motion, and retrain your body to move more efficiently.
You won’t just be lying down while someone moves your limbs — you’ll also be actively involved to build body awareness, control, and long-term mobility improvements.
Whether you’re an athlete, work long hours at a desk, or just want to feel looser and lighter, Stretch Therapy can help you recover faster, move better, and live pain-free.
I very much appreciate what a personal trainer represents (knowledge, advice) and this time out it was a great opportunity to keep my fitness goals on track. I explained to him [Justin, Trico Centre Personal Trainer] that I would like to learn some new skills in the gym – and he was exceptional at walking me new some new weight training routines – and helped me put together a few new ‘sessions’ I could very easily accomplish when I am at the Trico Centre by myself during the week.
– Andrew S. Member & Personal Training Client
No outside coaches, instructors or personal trainers are permitted in Trico Centre
