Flexible Pay-As-You-Go Model – No contracts, no big upfront fees—just commit to three sessions to start, then train at your own pace.
Expert Trainers – Work with certified personal trainers and kinesiologists specializing in rehab, older adults, athletic performance, and healthy lifestyle coaching.
Tailored Workouts – Every session is personalized to your fitness level, goals, and health history for safe, effective results.
Affordable Options – Individual and semi-private sessions available, with discounted rates for Trico Centre members.
Bonus: Free Planning Session – Book a complimentary 30-minute Performance Planning Session to kick off your fitness journey.
| PAY-AS-YOU-GO | MEMBER | PUBLIC |
| Individual Session | $66.40 | $83.00 |
| Semi-Private Session | $52.00/person | $65.00/person |
You may have heard of the Glutes and the Abductors, but do you don’t know where your Gemellus, Obturator, Gracilis, Pectineus, and Piriformis is? You will after this!
September 19, 2025 - October 10, 2025
Protect yourself and get a leg up on those other dinks!
October 9, 2025 - October 30, 2025
Small group Pilates allows the trainer to maximize your results through focused intentional instruction. The small group allows for individual attention bringing you to the next levels of Pilates. Explore concepts of Core Pilates, Wall Pilates and more. Small Group Train with Trico is still cheaper than studio rates with better results.
September 8, 2025 - September 29, 2025
This powerlifting small group is curated for intermediate lifters to focus on refining technique through personalized feedback and targeted cueing to improve lifting mechanics. Each session includes skill work on the SBD lifts with structured drills to enhance form, build strength, and address weak points. PR testing is incorporated to track progress, adjust independent training, and ensure that each lifter continues to develop their max potential!
September 10, 2025 - November 19, 2025
September 10, 2025 - October 29, 2025
Let’s Build something just for you! Work with our training team to create a customized performance plan tailored to your group’s needs. Small group training keeps the energy high, the costs low, and the results even better. No matter your goal, we’ll make it work!
Each session is tailored to your body’s needs, whether you’re dealing with tight hips, stiff shoulders, post-workout soreness, or just want to improve flexibility and posture. Your trainer will guide you through stretches that relax and lengthen muscles, improve joint range of motion, and retrain your body to move more efficiently.
You won’t just be lying down while someone moves your limbs — you’ll also be actively involved to build body awareness, control, and long-term mobility improvements.
Whether you’re an athlete, work long hours at a desk, or just want to feel looser and lighter, Stretch Therapy can help you recover faster, move better, and live pain-free.
I very much appreciate what a personal trainer represents (knowledge, advice) and this time out it was a great opportunity to keep my fitness goals on track. I explained to him [Justin, Trico Centre Personal Trainer] that I would like to learn some new skills in the gym – and he was exceptional at walking me new some new weight training routines – and helped me put together a few new ‘sessions’ I could very easily accomplish when I am at the Trico Centre by myself during the week.
– Andrew S. Member & Personal Training Client
No outside coaches, instructors or personal trainers are permitted in Trico Centre
