Week 4 November 2nd – 10th
Class Challenge: Mind/Body based classes (Yoga, Hip Neutral, Pilates, Mediation, Tai Chi, Soundbath).
Cardio Challenge: Cardio Pyramid
Format: Warm up thoroughly. Get a plyobox that you can easily jump onto. You will do box jumps and side skiers. The pyramid starts at 1 rep of each going all the way up 10 reps of each going back and forth between the two exercises. If you are feeling like having some extra fun, go back down the pyramid after you hit 10 reps of each back down to 1 rep of each.
Strength Challenge: SBD (Squat, Bench, Deadlift) Workout
Format: 3×3 Each and HEAVY. Squat (Barbell, Goblet, or Belt), Bench Press (Barbell, DB, or Machine), Deadlift (Barbell, Trap bar, or DB). Recommended 2+ min rest between sets.
Community Challenge: Bring a friend to workout. Guests can check out the 7 Day Free Trial. Member and friend are both tasked to complete one of the challenges.