Child & Youth Programs

This playful program helps children build confidence and independence by strengthening the small muscles in their hands, wrists, and fingers. Through fun games and centre-based activities, children will practice skills like grasping, hand-eye coordination, finger strength, and control. These foundational skills support tasks such as buttoning, zippering, coloring, and using scissors—setting them up for success in daily activities!

In a small group setting, this program teaches active listening skills and effective strategies to follow directions. Through engaging discussion and activities, we will explore helpful strategies such as checklists, visuals, timers, social stories, task breakdowns, and ways to eliminate distractions.

In a small group setting, this program teaches active listening skills and effective strategies to follow directions. Through engaging discussion and activities, we will explore helpful strategies such as checklists, visuals, timers, social stories, task breakdowns, and ways to eliminate distractions.

Learn how to build and maintain friendships through engaging activities, games, and discussions. We’ll explore essential skills such as active listening, effective communication, understanding social cues, empathy, problem solving strategies, emotional regulation, co-operation, sharing and taking turns.

Learn how to build and maintain friendships through engaging activities, games, and discussions. We’ll explore essential skills such as active listening, effective communication, understanding social cues, empathy, problem solving strategies, emotional regulation, co-operation, sharing and taking turns.

This engaging and interactive program fosters resilience, promotes self-care, and empowers young people to navigate anxiety with confidence. In a small group setting, learn about anxiety symptoms, understand triggers, and explore effective coping strategies.

This engaging and interactive program fosters resilience, promotes self-care, and empowers young people to navigate anxiety with confidence. In a small group setting, learn about anxiety symptoms, understand triggers, and explore effective coping strategies.

In this program, kids will discover helpful tools and strategies to recognize body clues and find calm when they need it most. Each child will create their very own personalized “calm-down kit,” filled with techniques they can use anytime to feel more in control and at ease. It’s all about building confidence, emotional awareness, and resilience in a fun, supportive environment!

In this program, kids will discover helpful tools and strategies to recognize body clues and find calm when they need it most. Each child will create their very own personalized “calm-down kit,” filled with techniques they can use anytime to feel more in control and at ease. It’s all about building confidence, emotional awareness, and resilience in a fun, supportive environment!

Interactive games and activities help children learn skills in a supportive and non-competitive environment. This program is perfect for those who are new to the sport or have limited experience playing basketball. Have fun while developing skills and improving confidence!

Designed for children ages 7–9, this fun and engaging program uses interactive games and activities to teach the fundamentals of volleyball. In a positive, non-competitive setting, young athletes build confidence, develop key skills, and discover a love for the game—whether they’re brand new to volleyball or just getting started.

This non-competitive program is ideal for youth ages 10–14 who want to build their volleyball skills in a fun, supportive environment. Through drills, team activities, and gameplay, participants will improve technique, teamwork, and confidence—without the pressure of competition. Whether you’re new to the sport or looking to strengthen your foundation, this program is a great way to grow and enjoy the game.