Join our Trico Centre instructors once a month from 10:00am – 12:00 pm at Craft Beer Market in Southcentre Mall for a fitness class followed by brunch.
Join us Sunday October 26, 2025 at Craft Beer Market in Southcentre Mall, for a Yoga class at 10:00a, followed by brunch.
October 26, 2025 - October 26, 2025
Join us Sunday September 28, 2025 at Craft Beer Market in Southcentre Mall, for a Zumba class at 10:00a, followed by brunch.
September 28, 2025 - September 28, 2025
January 25, 2026 - January 25, 2026
Dive deeper into your yoga practice with our workshops that support mental focus, stress reduction, mobility, and functional strength.
Strength and mobility take center stage as you dive into back bends. Benefits include reducing fear, anxiety and stress, improved posture, back and core strength and counteracting the daily grind of sitting too much. Take your yoga to the next level and learn some cool new party tricks!
October 7, 2025 - October 28, 2025
This is a 4-week intensive on arm balances like crow, crane, peacock, flying pigeon, and maybe some other bird like poses. Strength and balance are key and built through repetition and refinement. Take your yoga to the next level and update your social media profile pic at the same time.
November 4, 2025 - December 2, 2025
See what the world looks like when its inverted. Gain the strength, balance and CONFIDENCE of going upside-down. Headstands and handstands are considered the queen and king of the yoga poses for a reason. Find out why and how using supported progressions and expert refinement.
January 13, 2026 - February 3, 2026