Remembrance Day Hours: 7:00am – 6:00pm

  1. Home
  2. /
  3. Fitness Workshops

Fitness Workshops

Brunch Fitness Series

Join our Trico Centre instructors once a month from 10:00am – 12:00 pm at Craft Beer Market in Southcentre Mall for a fitness class followed by brunch.

Zumba & Brunch

Join us Sunday January 25, 2026 at Craft Beer Market in Southcentre Mall, for a Zumba class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)
• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a Beermosa, Mimosa or Caesar to your order for an extra $10.
(all pricing includes gratuities)
Details

January 25, 2026 - January 25, 2026

Bend & Brunch

Join us Sunday February 22, 2026 at Craft Beer Market in Southcentre Mall, for a Yoga class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)
• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a Beermosa, Mimosa or Caesar to your order for an extra $10.
(all pricing includes gratuities)
Details

February 22, 2026 - February 22, 2026

Details

April 26, 2026 - April 26, 2026

Barre & Brunch

Join us Sunday March 29, 2026 at Craft Beer Market in Southcentre Mall, for a Barre class at 10:00a, followed by brunch.

$35 ticket – includes one brunch item and a non alcoholic beverage (coffee, tea or juice)
• AVOCADO TOAST : two poached farm fresh eggs, rosemary focaccia, guacamole, pickled red onion, cherry tomatoes, herb vinaigrette, feta, hemp hearts, crispy hashbrowns
• BENNY BOWL : two poached farm fresh eggs, cheese curds, bacon, green onions, crispy hashbrowns, hollandaise
• FARMHOUSE BENNIES : two poached farm fresh eggs, buttermilk biscuit, hollandaise, crispy hashbrowns CHOOSE peameal bacon / avocado & white cheddar
• CALI BOWL : kale, grilled avocado, spiralized beets, cucumber, tarragon, radish, chickpeas, green beans, jasmine rice, lemon soy-sriracha dressing
Add a Beermosa, Mimosa or Caesar to your order for an extra $10.
(all pricing includes gratuities)
Details

March 29, 2026 - March 29, 2026

Yoga Workshops

Dive deeper into your yoga practice with our workshops that support mental focus, stress reduction, mobility, and functional strength.

Yoga Workshop: Inversions

See what the world looks like when its inverted. Gain the strength, balance and CONFIDENCE of going upside-down. Headstands and handstands are considered the queen and king of the yoga poses for a reason. Find out why and how using supported progressions and expert refinement.

Details

January 13, 2026 - February 3, 2026