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Group Fitness Classes

Viewing activities from today forward:

April 2024

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31
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Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Deep Water Workout AM

10:15 am - 11:15 am Pool - Fitness

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:30 pm - 4:30 pm Pool - Fitness

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling

6:00 pm - 6:50 pm Studio #1

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
17

sTRXngth

6:05 am - 6:50 am TRX Area

Gentle Fit 55+

8:00 am - 8:50 am Studio #1

Cycling

9:00 am - 9:50 am Studio #1

#TricoTough

9:00 am - 9:50 am TRX Area

Barre

10:00 am - 10:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gymnasium - Fitness

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cycling & Lift

11:00 am - 11:50 am Studio #1

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

Cycling pm

5:00 pm - 5:50 pm Studio #1

sTRXngth pm

5:00 pm - 5:50 pm TRX Area

The Big Chill

6:00 pm - 7:00 pm Studio #4

#TricoTough pm

6:00 pm - 6:50 pm TRX Area

Zumba

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

6:30 pm - 7:15 pm

Yoga: Vinyasa

7:15 pm - 8:15 pm Studio #4
18

Cycling

6:05 am - 6:50 am Studio #1

Meta-Bolic

9:00 am - 9:50 am Studio #1

Pilates

9:00 am - 10:00 am Studio #4

Zumba** Filming

10:00 am - 10:50 am Studio #1

Deep Water Workout AM

10:15 am - 11:15 am Pool - Fitness

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:30 pm - 4:30 pm Pool - Fitness

Cycling…

5:00 pm - 5:30 pm Studio #1

Lift…

5:30 pm - 6:00 pm Studio #1

Youth Fitness Orientation 1

6:00 pm - 6:45 pm

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Core…

6:00 pm - 6:30 pm Studio #1

… & Stretch

6:30 pm - 7:00 pm Studio #1
19

Gentle Fit 55+

8:00 am - 8:50 am Studio #1

Deep Water Workout AM

8:50 am - 9:50 am Pool - Fitness

Hip Neutral

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Cycling

10:00 am - 10:50 am Studio #1

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cardio Dance

6:00 pm - 6:50 pm Studio #4

Meditation

7:15 pm - 8:15 pm Studio #4
20

Cycling

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

#TricoTough

10:00 am - 10:50 am TRX Area

Barre

10:00 am - 10:50 am Studio #1

Dadurday Yoga

10:30 am - 11:15 am Studio #4

Lift

11:00 am - 11:50 am Studio #1

Cycling pm

12:00 pm - 12:50 pm Studio #1
21

Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling

10:00 am - 10:50 am Studio #1

SPQR

10:00 am - 10:50 am TRX Area

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Youth Fitness Orientation 1

11:00 am - 11:45 am

Cycling pm

11:00 am - 11:50 am Studio #1
22

Hip Neutral

6:05 am - 6:50 am TRX Area

Gentle Fit 55+

8:00 am - 8:50 am Studio #1

Deep Water Workout AM

8:50 am - 9:50 am Pool - Fitness

Cycling

9:00 am - 9:50 am Studio #1

#TricoTough

9:00 am - 9:50 am TRX Area

Barre

10:00 am - 10:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gymnasium - Fitness

Aqua Zumba

10:15 am - 11:15 am Pool - Fitness

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cycling & Lift

11:00 am - 11:50 am Studio #1

Deep Water Workout PM

1:30 pm - 2:30 pm Pool - Fitness

Pilates

4:45 pm - 5:45 pm Studio #4

Cycling pm

5:00 pm - 5:50 pm Studio #1

Youth Fitness Orientation 2

6:00 pm - 6:45 pm

Lift

6:00 pm - 6:50 pm Studio #1

Yoga: Strong

6:00 pm - 7:00 pm Studio #4
23

Yoga: Sun Salute

6:05 am - 6:50 am Studio #4

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Deep Water Workout AM

10:15 am - 11:15 am Pool - Fitness

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:30 pm - 4:30 pm Pool - Fitness

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling

6:00 pm - 6:50 pm Studio #1

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
24

sTRXngth

6:05 am - 6:50 am TRX Area

Gentle Fit 55+

8:00 am - 8:50 am Studio #1

Cycling

9:00 am - 9:50 am Studio #1

#TricoTough

9:00 am - 9:50 am TRX Area

Barre

10:00 am - 10:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gymnasium - Fitness

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cycling & Lift

11:00 am - 11:50 am Studio #1

Deep Water Workout PM

1:30 pm - 2:30 pm Pool - Fitness

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

Cycling pm

5:00 pm - 5:50 pm Studio #1

sTRXngth pm

5:00 pm - 5:50 pm TRX Area

The Big Chill

6:00 pm - 7:00 pm Studio #4

#TricoTough pm

6:00 pm - 6:50 pm TRX Area

Zumba

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

6:30 pm - 7:15 pm

Yoga: Vinyasa

7:15 pm - 8:15 pm Studio #4
25

Cycling

6:05 am - 6:50 am Studio #1

Meta-Bolic

9:00 am - 9:50 am Studio #1

Pilates

9:00 am - 10:00 am Studio #4

Zumba

10:00 am - 10:50 am Studio #1

Deep Water Workout AM

10:15 am - 11:15 am Pool - Fitness

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:30 pm - 4:30 pm Pool - Fitness

Cycling…

5:00 pm - 5:30 pm Studio #1

Lift…

5:30 pm - 6:00 pm Studio #1

Youth Fitness Orientation 1

6:00 pm - 6:45 pm

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Core…

6:00 pm - 6:30 pm Studio #1

… & Stretch

6:30 pm - 7:00 pm Studio #1
26

Gentle Fit 55+

8:00 am - 8:50 am Studio #1

Deep Water Workout AM

8:50 am - 9:50 am Pool - Fitness

Hip Neutral

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Cycling

10:00 am - 10:50 am Studio #1

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cardio Dance

6:00 pm - 6:50 pm Studio #4

Meditation

7:15 pm - 8:15 pm Studio #4
27

Cycling

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

#TricoTough

10:00 am - 10:50 am TRX Area

Barre

10:00 am - 10:50 am Studio #1

Dadurday Yoga

10:30 am - 11:15 am Studio #4

Lift

11:00 am - 11:50 am Studio #1

Cycling pm

12:00 pm - 12:50 pm Studio #1
28

Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling

10:00 am - 10:50 am Studio #1

SPQR

10:00 am - 10:50 am TRX Area

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Youth Fitness Orientation 1

11:00 am - 11:45 am

Cycling pm

11:00 am - 11:50 am Studio #1
29

Hip Neutral

6:05 am - 6:50 am TRX Area

Gentle Fit 55+

8:00 am - 8:50 am Studio #1

Deep Water Workout AM

8:50 am - 9:50 am Pool - Fitness

Cycling

9:00 am - 9:50 am Studio #1

#TricoTough

9:00 am - 9:50 am TRX Area

Barre

10:00 am - 10:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Gymnasium - Fitness

Aqua Zumba

10:15 am - 11:15 am Pool - Fitness

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Cycling & Lift

11:00 am - 11:50 am Studio #1

Deep Water Workout PM

1:30 pm - 2:30 pm Pool - Fitness

Pilates

4:45 pm - 5:45 pm Studio #4

Cycling pm

5:00 pm - 5:50 pm Studio #1

Youth Fitness Orientation 2

6:00 pm - 6:45 pm

Lift

6:00 pm - 6:50 pm Studio #1

Yoga: Strong

6:00 pm - 7:00 pm Studio #4
30

Yoga: Sun Salute

6:05 am - 6:50 am Studio #4

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Deep Water Workout AM

10:15 am - 11:15 am Pool - Fitness

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step

11:00 am - 11:50 am Studio #1

Aqua Bootcamp

3:30 pm - 4:30 pm Pool - Fitness

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling

6:00 pm - 6:50 pm Studio #1

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
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April 2024
16
April
6:05 am - 6:50 am

Yoga: Sun Salute Sale has ended

16
April
9:00 am - 10:00 am

Pilates Sale has ended

16
April
9:00 am - 9:50 am

Sculpt & Core Sale has ended

16
April
10:00 am - 10:50 am

Zumba

16
April
10:00 am - 10:50 am

sTRXngth: 55+

16
April
10:15 am - 11:15 am

Deep Water Workout AM Sold Out

16
April
10:30 am - 11:30 am

Yoga: Yang/Hatha

16
April
11:00 am - 11:50 am

Step

16
April
3:30 pm - 4:30 pm

Aqua Bootcamp

16
April
5:00 pm - 5:50 pm

Step pm

16
April
6:00 pm - 6:50 pm

Cycling

16
April
7:15 pm - 8:15 pm

Yoga: Hatha pm Sold Out

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Class Descriptions

Group Class Reservation Policy

REGISTRATION WINDOW: The registration window for ALL classes (regardless of start time) will open at noon, 5 days prior to class. This makes it a standard (memorable) time for every class and doesn’t penalize people busy in a class to get into a future one.

GUEST SERVICES CHECK-IN: Please continue to verbally check-in with Guest Services for all Group Fitness Classes. Our scanner is not connected to the class bookings and scanning does not constitute a “check-in”. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

STUDIO #4 CHECK-IN: we will be re-implementing a card system. Upon Guest Services check-in, please obtain a card to hand to your Mind/Body instructor before class begins. This is to better control who has paid for admissions and who has not.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.

CANCELLATION WINDOW: The cancellation deadline is changing from 2 hours before class to 6 hours before class.
For example, you must cancel your spot in a 4:45pm class before 10:45am. This is to assist movement of other members off the waitlist and into classes.

STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes. As the facility is getting busier, we need to secure our spaces and equipment better.

We heavily discourage any reserving “your spot” or “your bike.” The new year brings lots of new members and participants and creating a welcoming environment for our community helps everybody.

STUDIO #4 SET UP (Mind/Body): There will be markers on the floor. Please align your mats so the top centre (short edge) of your mat is on a marker. This will help facilitate more people comfortably into classes, as we ramp back up to full capacity.