Fitness Schedule

Instructor:
Location: Studio 3
Registrable: Yes

Targeted, gentle poses designed for the changing needs of your body and mind. This supportive class helps rebuild core strength, improve posture, increase energy levels and reduce symptoms of postpartum depression. Help your body heal! Pre-mobile babies recommended. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Swimming Pool
Registrable: Yes

Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Swim diapers with a plastic pant over top are required.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 2
Registrable: Yes

This class focuses on posture, core strength and flexibility, and is inspired by a blend of dance, strength training and yoga. This class uses the barre, along with resistance bands, light weights and bender balls. The results? A long, lean, strong body. Pre-mobile babies recommended. Please bring blankets and carriers. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Swimming Pool
Registrable: Yes

Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Swim diapers with a plastic pant over top are required.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 3
Registrable: Yes

Targeted, gentle poses designed for the changing needs of your body and mind. This supportive class helps rebuild core strength, improve posture, increase energy levels and reduce symptoms of postpartum depression. Help your body heal! Pre-mobile babies recommended. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 1
Registrable: Yes

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor:
Location: Mind/Body Studio
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down on the floor?  Now a chair becomes your mat.  Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair.  Class includes breathing, meditation, stretching, strengthening and lots of fun! To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 1
Registrable: Yes

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor:
Location: Studio 1
Registrable: Yes

Focused on maintaining bone health, creating strength and power, and minimizing your risk of falling. This weight-room based class makes our seniors strong!  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor:
Location: Studio 3
Registrable: Yes

After a week’s worth of running, take the time to do the drills and exercises you should but never do on your own. Includes rehab/pre-hab, power, stretching and rolling. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Fitness Centre TRX Area

A safe comfortable environment for women to learn how to lift effectively. Dive into the do's & don't's of the gym, and de-bunk many fitness, health and wellness myths. Build your foundations of breath, posture and connection; then build muscle/definition, strength & power. Machine exercise, free weights, cardio and core are all covered.

To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.