Fitness Schedule

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Baby & You: Aqua

9:15am to 10:00am

Instructor:
Location: Swimming Pool

*Registered Program*

Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Swim diapers with a plastic pant over top are required.

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Baby & You: Barre

9:15am to 10:15am

Instructor:
Location: Studio 2

*Registered Program*

This class focuses on posture, core strength and flexibility, and is inspired by a blend of dance, strength training and yoga. This class uses the barre, along with resistance bands, light weights and bender balls. The results? A long, lean, strong body. Pre-mobile babies recommended. Please bring blankets and carriers.

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Baby & You: Aqua

9:15am to 10:00am

Instructor:
Location: Swimming Pool

*Registered Program*

Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Swim diapers with a plastic pant over top are required.

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Baby & You: Yoga

9:15am to 10:15am

Instructor:
Location: Studio 3

*Registered Program*

Targeted, gentle poses designed for the changing needs of your body and mind. This supportive class helps rebuild core strength, improve posture, increase energy levels and reduce symptoms of postpartum depression. Help your body heal! Pre-mobile babies recommended.

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Pilates: For the Pelvic Floor

9:30am to 10:15am

Instructor:
Location: Mind/Body Studio

*Registered Program*

A lack of pelvic floor awareness results in weakness that impacts musculoskeletal, urinary, reproductive and digestive health. It can contribute to back pain and sacroiliac/ hip instability and can affect anybody from the young and active to the older adult. In this class you'll gain awareness and re-learn how to properly utilize this oft-neglected musculature. All genders welcome!

Please bring your own mat.

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 

 
 

Bones & Balance

1:30pm to 2:30pm

Instructor:
Location: Studio 1

*Registered Program*

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. 

To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 

 
 

Balance Builders

1:30pm to 2:15pm

Instructor:
Location: Studio 1

*Registered Program*

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month.

Please call 403-225-5561 to register.

 

 

 
 

Chair Yoga

1:00pm to 2:00pm

Instructor:
Location: Mind/Body Studio

*Registered Program*

 Have you hesitated to try yoga because it's challenging to get down on the floor?  Now a chair becomes your mat.  Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair.  Class includes breathing, meditation, stretching, strengthening and lots of fun!

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Bones & Balance

1:30pm to 2:30pm

Instructor:
Location: Studio 1

*Registered Program*

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. 

To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 

 
 

Balance Builders

1:30pm to 2:15pm

Instructor:
Location: Studio 1

*Registered Program*

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month.

Please call 403-225-5561 to register.

 

 

 
 

Bone Builders

1:30pm to 2:30pm

Instructor:
Location: Studio 1

*Registered Program*

Focused on maintaining bone health, creating strength and power, and minimizing your risk of falling. This weight-room based class makes our seniors strong!

To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 

 
 

Balance Builders

2:30pm to 3:15pm

Instructor:
Location: Studio 1

*Registered Program*

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month.

Please call 403-225-5561 to register.

 

 

 
 

Balance Builders

2:30pm to 3:15pm

Instructor:
Location: Studio 1

*Registered Program*

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month.

Please call 403-225-5561 to register.

 

 

 
 

Women on Weights

6:00pm to 7:00pm

Instructor:
Location: Fitness Centre TRX Area

*Registered Program*

A safe comfortable environment for women to learn how to lift effectively. Dive into the do's & don't's of the gym, and de-bunk many fitness, health and wellness myths. Build your foundations of breath, posture and connection; then build muscle/definition, strength & power. Machine exercise, free weights, cardio and core are all covered.

To register or for more information, please go to tricocentre.ca or call Guest Services at 403-278-7542.