Fitness Schedule

Instructor:
Location: Outside -- Gym B is used as backup in case of poor weather.
Registrable: Yes

Meet new moms, enjoy the fresh air and get fit!  Enjoy a cardio and full body workout including hips, thighs, gluteals, core and some upper body.  In poor weather, Spring classes may move indoors to the Trico Centre gymnasium.  Please bring a blanket.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Mind/Body Studio
Registrable: Yes

A lack of pelvic floor awareness results in weakness that impacts musculoskeletal, urinary, reproductive and digestive health.  It can contribute to back pain and sacroiliac/hip instability.  In this class you'll gain awareness and re-learn how to properly utilize this oft-neglected musculature.  All genders welcome!  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 2
Registrable: Yes

This class focuses on posture, core strength and flexibility, and is inspired by a blend of dance, strength training and yoga. This class uses the barre, along with resistance bands, light weights and bender balls. The results? A long, lean, strong body. Pre-mobile babies recommended. Please bring blankets and carriers.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 3

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor:
Location: Mind/Body Studio
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.