Fitness Schedule

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Stroller Fit (Registered)

10:30am to 11:30am

Instructor: Pam
Location: Outside -- participants will be emailed exact location prior to class start date
Registrable: Yes

Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor, full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core as well as some upper body.  Late sign up permitted pending space.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor: Paul
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

 
 

Bones & Balance (Registered)

1:00pm to 2:00pm

Instructor: Diane
Location: Studio 1

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor: Diane
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.