Fitness Schedule

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ONLINE Power Hour. Click for Zoom Link

6:05am to 6:50am

Instructor: Tara
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/98542247447?pwd=TS9TdktpWFo5WDJMd3NlaEI0bGo5QT09

Meeting ID: 985 4224 7447

Passcode: powerhour

 

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Gentle Fit Class. Click for Zoom Link

7:30am to 8:15am

Instructor: Paul
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/94894566503?pwd=THFQanlTMVhlWFFpNlIvVWhzaXQvQT09

Meeting ID: 948 9456 6503

Passcode: gentlefit

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes for members and passholders only.  Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Pure Strength Click for Zoom Link

8:30am to 9:15am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/93504200196?pwd=Z00vVWJvUExvMG9BRCsyWnVZbW84Zz09

Meeting ID: 935 0420 0196

Passcode: strength

 

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

ONLINE Iron Ride. Click for Zoom Link

9:30am to 10:30am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/96076125240?pwd=NitTcTM2M0ZrQWRqRTRPeDdJRlJXUT09

Meeting ID: 960 7612 5240

Passcode: ride

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Hi Lo Class Click for Zoom Link

9:15am to 10:15am

Instructor: Heather
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/97585520128?pwd=RTF6ZElURHA2NWl5dVY4Y1BBWGx2Zz09

Meeting ID: 975 8552 0128

Passcode: hilo

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels.  Then sculpt, shape and tone -- all the key ingredients to defining beautiful muscle.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Pilates Class. Click for Zoom Link

9:00am to 10:00am

Instructor: Kathie
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/93604033017?pwd=Q056NCtXaU4yQlJVdGQ5cktzWnpNdz09

Meeting ID: 936 0403 3017

Passcode: pilates

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Cardio Sculpt Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/96005294716?pwd=RU9rWThkdGVjeEIrbkJNbURCdUZYUT09

Meeting ID: 960 0529 4716

Passcode: sculpt

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

 
 

ONLINE Iron Ride. Click for Zoom Link

9:15am to 10:15am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/96462554671?pwd=cUhtTmlJbTZrMGFxTlNhcGhuOTYxZz09

Meeting ID: 964 6255 4671

Passcode: ironride

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Motiv8 Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/98155621422?pwd=OVhkSmhDYWMrS1FCNHBNZmYzYnN6UT09

Meeting ID: 981 5562 1422

Passcode: motiv8

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Pilates. Click for Zoom Link.

9:00am to 10:00am

Instructor: Wendy
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/95815375257?pwd=NHFpMGNPNmNPV3VHZVp2WDh5VWthdz09

Meeting ID: 958 1537 5257
Passcode: pilates

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Cardio Core. Click for Zoom Link.

9:15am to 10:15am

Instructor: Kristen S.
Location: ONLINE

oin Zoom Meeting
https://zoom.us/j/98922691764?pwd=elFSMmFNMVAzSzEyVHM3TTFKQlFqZz09

Meeting ID: 989 2269 1764
Passcode: cardio

Kick off your day the right way!  This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast.  Suitable for beginners as well as seasoned exercisers.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

ONLINE Hi Lo. Click for Zoom Link

9:30am to 10:30am

Instructor:
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/94456185331?pwd=SUEySVc1Wk05RHFXU09GWUl2cjAvdz09

Meeting ID: 944 5618 5331
Passcode: hilo

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Fit 'n Fab. Click for Zoom Link

10:45am to 11:45am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/93497374479?pwd=VVVoZkdyNTA3L3REQWNlaXB1ckRxQT09

Meeting ID: 934 9737 4479

Passcode: fitfab

 

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Zumba. Click for Zoom Link

10:45am to 11:45am

Instructor: Andrea
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/94350416142?pwd=NllIUU9jOEMxcFBTR2hwak4ra21rQT09

Meeting ID: 943 5041 6142

Passcode: zumba

Motivating, high-energy music and unique moves in a fun atmosphere.

All fitness classes are for members or passholders only .   Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Fit 'n Fab. Click for Zoom Link

10:00am to 11:00am

Instructor: Helen
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/97401587782?pwd=ZGU5SDY5WEg4eCs0T2JrSjhjZjA5dz09

Meeting ID: 974 0158 7782
Passcode: fitfab
 

 
 

ONLINE Yoga Strong. Click for Zoom Link

10:00am to 11:15am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/93446999523?pwd=R1pDNysrbVE0ODhmMEh2Rmp3SlRlZz09

Meeting ID: 934 4699 9523

Passcode: ystrong

 
 

ONLINE Yin/Restore Yoga Click for Zoom Link

11:00am to 12:00pm

Instructor: Michelle
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/97817477194?pwd=cjZjSzFMNnFtVHVlMG9LbVcwQ2NCQT09

Meeting ID: 978 1747 7194

Passcode: yin


Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Yoga Foundations. Click for Zoom Link

11:00am to 12:00pm

Instructor: Tracy G.
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/93724708542?pwd=b21wWnpxWWZZaDF5OEt4QkptQXVXUT09

Meeting ID: 937 2470 8542

Passcode: yogafound

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

 
 

ONLINE Yin/Restore Class. Click for Zoom Link

11:00am to 12:00pm

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/93711981655?pwd=Z1FuSDZ5WHdIVTRFbnJtVnZrY2p3UT09

Meeting ID: 937 1198 1655

Passcode: yin

 
 

ONLINE Barre Class. Click for Zoom Link

12:15pm to 1:00pm

Instructor: Jolynne
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/92984311749?pwd=aEJ4UzVPWXMvRFBTRlBmc2VXSHFBQT09

Meeting ID: 929 8431 1749

Passcode: barre

 
 

ONLINE Hatha Yoga. Click for Zoom Link.

1:30pm to 2:30pm

Instructor: Shamin
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98125973736?pwd=Zm12QnZHMStLWGcwNUFBTE9UNm5sdz09

Meeting ID: 981 2597 3736
Passcode: hatha

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

 
 

ONLINE Deep Stretch Yoga Click for Zoom Link

6:45pm to 7:45pm

Instructor: Nancy
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/94248391443?pwd=cGxVVE5rL0ZORENLZk5QbW9BZEFGQT09

Meeting ID: 942 4839 1443

Passcode: sunstretch

 

Enjoy a candlelit studio as you move through a relaxing sequence designed to release tension and help relieve the effects of stress.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Fit Body Workout. Click for Link

6:00pm to 7:00pm

Instructor: Paul
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/92684308362?pwd=RHljaHkwSjlSdTZKV2pkV1p4cTlLdz09

Meeting ID: 926 8430 8362

Passcode: fitbody

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Zumba. Click for Zoom Link

6:00pm to 7:00pm

Instructor: Aileen
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/98338644041?pwd=R0JhYnRrTWtjaE1XZVZRT1FIV2Vxdz09

Meeting ID: 983 3864 4041

Passcode: zumba

 
 

ONLINE Full Throttle. Click for Zoom Link

6:00pm to 7:00pm

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/92932072290?pwd=Y1NXMjd0OFlSNXY1MnN5ZjA3YnJXdz09

Meeting ID: 929 3207 2290

Passcode: fullthrott