Fitness Schedule

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Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

DWW Tabata

8:00am to 9:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Iron Ride

8:00am to 9:00am

Instructor:
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cycle & Barre

9:15am to 10:15am

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Full Throttle

9:30am to 10:30am

Instructor:
Location: Fitness Centre TRX Area

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga: Yin/Restore

9:30am to 10:30am

Instructor:
Location: Mind/Body Studio

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Pilates

9:00am to 10:00am

Instructor:
Location: Mind/Body Studio

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.  Please bring your own yoga mat.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Barbell Sculpt

9:15am to 10:15am

Instructor:
Location: Studio 1

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

#Trico Tough

9:15am to 10:15am

Instructor:
Location: Fitness Centre TRX Area

This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Iron Ride

9:30am to 10:30am

Instructor:
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Pilates

9:00am to 10:00am

Instructor:
Location: Mind/Body Studio

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.  Please bring your own yoga mat.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Motiv8

9:15am to 10:15am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cycle & Barre

9:15am to 10:15am

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cardio Sculpt

9:15am to 10:15am

Instructor:
Location: Studio 1

 Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more).  If you like to feel the burn, this class is for you. All fitness levels welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga: Yin/Restore

9:30am to 10:30am

Instructor:
Location: Mind/Body Studio

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Step 'n Pump

9:30am to 10:30am

Instructor:
Location: Studio 1

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Pure Strength

9:15am to 10:15am

Instructor:
Location: Studio 1

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor:
Location: Studio 1
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yin/Yang Yoga

10:30am to 11:30am

Instructor:
Location: Mind/Body Studio

Experience two yoga styles for twice the benefit!  Release and relax the body with long, deep floor stretches then enjoy a more active practice to build strength, stamina and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Zumba

10:45am to 11:45am

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga for Balance & Stability

10:30am to 11:30am

Instructor:
Location: Mind/Body Studio

Improve balance, strength, control and proprioception (the subtle sense of the body’s position in space) as you move through poses designed to tone and lengthen musculature and build a stronger core. Afterwards, gently release and unwind with a series of restful poses.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor:
Location: Studio 1
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga Foundations

10:30am to 11:30am

Instructor: Michelle
Location: Mind/Body Studio

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit & Fab (Zumba)

10:45am to 11:45am

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cycle & Core

10:30am to 11:30am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

TRX 55+

10:45am to 11:45am

Instructor:
Location: Fitness Centre TRX Area

Learn how to use the TRX in this safe, enjoyable small group setting.  A super and friendly way to develop strength, coordination, balance, mobility and functional stability.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga Strong

10:00am to 11:15am

Instructor:
Location: Mind/Body Studio

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:00am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Iron Ride

10:30am to 11:30am

Instructor:
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 2

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 2

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 2

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 1

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

 
 

Cycle & Barre

5:00pm to 6:00pm

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit Body Workout

6:15pm to 7:15pm

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit Body Workout

6:15pm to 7:15pm

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Iron Ride

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Hatha Yoga

6:45pm to 7:45pm

Instructor:
Location: Mind/Body Studio

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 6:45 pm. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Zumba

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Full Throttle

6:15pm to 7:15pm

Instructor:
Location: Fitness Centre TRX Area

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Hatha Yoga

6:30pm to 7:30pm

Instructor:
Location: Mind/Body Studio

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 6:30pm. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Vinyasa Yoga

7:00pm to 8:00pm

Instructor:
Location: Mind/Body Studio

Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. A balanced mix of strength and length with no two classes being the same.

Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve