Fitness Schedule
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ONLINE Power Hour. Click for Zoom Link6:05am to 6:50amInstructor: Tara Join Zoom Meeting https://zoom.us/j/98542247447?pwd=TS9TdktpWFo5WDJMd3NlaEI0bGo5QT09 Meeting ID: 985 4224 7447 Passcode: powerhour
Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
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ONLINE Gentle Fit Class. Click for Zoom Link7:30am to 8:15amInstructor: Paul Join Zoom Meeting https://zoom.us/j/94894566503?pwd=THFQanlTMVhlWFFpNlIvVWhzaXQvQT09 Meeting ID: 948 9456 6503 Passcode: gentlefit An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. All fitness classes for members and passholders only. Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
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ONLINE Pure Strength Click for Zoom Link8:30am to 9:15amInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/93504200196?pwd=Z00vVWJvUExvMG9BRCsyWnVZbW84Zz09 Meeting ID: 935 0420 0196 Passcode: strength
Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve
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ONLINE Iron Ride. Click for Zoom Link9:30am to 10:30amInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/96076125240?pwd=NitTcTM2M0ZrQWRqRTRPeDdJRlJXUT09 Meeting ID: 960 7612 5240 Passcode: ride An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Hi Lo Class Click for Zoom Link9:15am to 10:15amInstructor: Heather Join Zoom Meeting https://zoom.us/j/97585520128?pwd=RTF6ZElURHA2NWl5dVY4Y1BBWGx2Zz09 Meeting ID: 975 8552 0128 Passcode: hilo Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone -- all the key ingredients to defining beautiful muscle. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Pilates Class. Click for Zoom Link9:00am to 10:00amInstructor: Kathie Join Zoom Meeting https://zoom.us/j/93604033017?pwd=Q056NCtXaU4yQlJVdGQ5cktzWnpNdz09 Meeting ID: 936 0403 3017 Passcode: pilates A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve ONLINE Cardio Sculpt Class. Click for Zoom Link9:15am to 10:15amInstructor: Shannon Join Zoom Meeting https://zoom.us/j/96005294716?pwd=RU9rWThkdGVjeEIrbkJNbURCdUZYUT09 Meeting ID: 960 0529 4716 Passcode: sculpt This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. |
ONLINE Iron Ride. Click for Zoom Link9:15am to 10:15amInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/96462554671?pwd=cUhtTmlJbTZrMGFxTlNhcGhuOTYxZz09 Meeting ID: 964 6255 4671 Passcode: ironride Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Motiv8 Class. Click for Zoom Link9:15am to 10:15amInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/98155621422?pwd=OVhkSmhDYWMrS1FCNHBNZmYzYnN6UT09 Meeting ID: 981 5562 1422 Passcode: motiv8 Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Pilates. Click for Zoom Link.9:00am to 10:00amInstructor: Wendy Join Zoom Meeting Meeting ID: 958 1537 5257 A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve ONLINE Cardio Core. Click for Zoom Link.9:15am to 10:15amInstructor: Kristen S. oin Zoom Meeting Meeting ID: 989 2269 1764 Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
ONLINE Hi Lo. Click for Zoom Link9:30am to 10:30amInstructor: Join Zoom Meeting Meeting ID: 944 5618 5331 Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
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ONLINE Fit 'n Fab. Click for Zoom Link10:45am to 11:45amInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/93497374479?pwd=VVVoZkdyNTA3L3REQWNlaXB1ckRxQT09 Meeting ID: 934 9737 4479 Passcode: fitfab
A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Zumba. Click for Zoom Link10:45am to 11:45amInstructor: Andrea Join Zoom Meeting https://zoom.us/j/94350416142?pwd=NllIUU9jOEMxcFBTR2hwak4ra21rQT09 Meeting ID: 943 5041 6142 Passcode: zumba Motivating, high-energy music and unique moves in a fun atmosphere. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Fit 'n Fab. Click for Zoom Link10:00am to 11:00amInstructor: Helen Join Zoom Meeting Meeting ID: 974 0158 7782 |
ONLINE Yoga Strong. Click for Zoom Link10:00am to 11:15amInstructor: Shannon Join Zoom Meeting https://zoom.us/j/93446999523?pwd=R1pDNysrbVE0ODhmMEh2Rmp3SlRlZz09 Meeting ID: 934 4699 9523 Passcode: ystrong |
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ONLINE Yin/Restore Yoga Click for Zoom Link11:00am to 12:00pmInstructor: Michelle Join Zoom Meeting https://zoom.us/j/97817477194?pwd=cjZjSzFMNnFtVHVlMG9LbVcwQ2NCQT09 Meeting ID: 978 1747 7194 Passcode: yin
For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for member and passholders only. Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
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ONLINE Yoga Foundations. Click for Zoom Link11:00am to 12:00pmInstructor: Tracy G. Join Zoom Meeting https://zoom.us/j/93724708542?pwd=b21wWnpxWWZZaDF5OEt4QkptQXVXUT09 Meeting ID: 937 2470 8542 Passcode: yogafound A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. |
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ONLINE Yin/Restore Class. Click for Zoom Link11:00am to 12:00pmInstructor: Shannon Join Zoom Meeting https://zoom.us/j/93711981655?pwd=Z1FuSDZ5WHdIVTRFbnJtVnZrY2p3UT09 Meeting ID: 937 1198 1655 Passcode: yin |
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ONLINE Barre Class. Click for Zoom Link12:15pm to 1:00pmInstructor: Jolynne Join Zoom Meeting https://zoom.us/j/92984311749?pwd=aEJ4UzVPWXMvRFBTRlBmc2VXSHFBQT09 Meeting ID: 929 8431 1749 Passcode: barre |
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ONLINE Hatha Yoga. Click for Zoom Link.1:30pm to 2:30pmInstructor: Shamin Join Zoom Meeting Meeting ID: 981 2597 3736 Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. |
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ONLINE Deep Stretch Yoga Click for Zoom Link6:45pm to 7:45pmInstructor: Nancy Join Zoom Meeting https://zoom.us/j/94248391443?pwd=cGxVVE5rL0ZORENLZk5QbW9BZEFGQT09 Meeting ID: 942 4839 1443 Passcode: sunstretch
Enjoy a candlelit studio as you move through a relaxing sequence designed to release tension and help relieve the effects of stress. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
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ONLINE Fit Body Workout. Click for Link6:00pm to 7:00pmInstructor: Paul Join Zoom Meeting https://zoom.us/j/92684308362?pwd=RHljaHkwSjlSdTZKV2pkV1p4cTlLdz09 Meeting ID: 926 8430 8362 Passcode: fitbody Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
ONLINE Zumba. Click for Zoom Link6:00pm to 7:00pmInstructor: Aileen Join Zoom Meeting https://zoom.us/j/98338644041?pwd=R0JhYnRrTWtjaE1XZVZRT1FIV2Vxdz09 Meeting ID: 983 3864 4041 Passcode: zumba |
ONLINE Full Throttle. Click for Zoom Link6:00pm to 7:00pmInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/92932072290?pwd=Y1NXMjd0OFlSNXY1MnN5ZjA3YnJXdz09 Meeting ID: 929 3207 2290 Passcode: fullthrott |
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