Fitness Schedule

Primary tabs

Sun Mon Tue Wed Thu Fri Sat

Spin 'n Stretch

12:15pm to 1:15pm

Instructor: Melissa S.
Location: Fitness Centre
Registrable: Yes

Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching.  Stretches will focus on the muscle groups used for cycling.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to