Fitness Schedule
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Spin & Resistance6:05am to 6:50amInstructor: Tara Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training. This class takes place in Studio 1. |
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Bike 'n Barre*9:15am to 10:15amInstructor: Paul We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class. NOTE: December 17th class will be Bike and Strength. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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Spin 'n Yin1:15pm to 2:15pmInstructor: Shamin Get energized with 30 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 30 minutes of yin yoga. Restorative poses will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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Spin 'n Stretch*1:15pm to 2:15pmInstructor: Melissa S. Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching. Stretches will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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