Fitness Schedule

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Week of January 13, 2019

Sun Mon Tue Wed Thu Fri Sat
 

Spin & Resistance

6:05am to 6:50am

Instructor: Tara
Location: Fitness Centre

Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout.  This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training.

This class takes place in Studio 1.

 
 

Bike 'n Barre*

9:15am to 10:15am

Instructor: Paul
Location: Fitness Centre

We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class.  NOTE:  December 17th class will be Bike and Strength.

This class takes place in Studio 1.

*Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

 
 

Spin 'n Yin

1:15pm to 2:15pm

Instructor: Shamin
Location: Fitness Centre

Get energized with 30 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 30 minutes of yin yoga.  Restorative poses will focus on the muscle groups used for cycling.

This class takes place in Studio 1.

*Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

 
 

Spin 'n Stretch*

1:15pm to 2:15pm

Instructor: Melissa S.
Location: Fitness Centre

Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching.  Stretches will focus on the muscle groups used for cycling.

This class takes place in Studio 1.

*Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").