Fitness Schedule
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Spin & Resistance6:05am to 6:50amInstructor: Tara Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training. This class takes place in Studio 1. |
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Bike 'n Barre*9:15am to 10:15amInstructor: Kristen S. We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class. This class takes place in Studio 3. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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Spin 'n Stretch*1:15pm to 2:15pmInstructor: Melissa S. Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching. Stretches will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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