Fitness Schedule

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Week of September 22, 2019

Sun Mon Tue Wed Thu Fri Sat
 

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Gentle Fit

7:30am to 8:25am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:25am to 11:10am

Instructor: Janet
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants.  Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Helen
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

 
 

Fit 'n Fab

11:15am to 12:00pm

Instructor: Janet
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants.  Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 
 

Gentle Fit

12:05pm to 1:05pm

Instructor: Amy
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Gentle Fit

12:00pm to 1:00pm

Instructor: Tracy G.
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.