Fitness Schedule

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Sun Mon Tue Wed Thu Fri Sat
 

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes for members and passholders only.  Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor: Janet
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor: Helen
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico