Fitness Schedule

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Sun Mon Tue Wed Thu Fri Sat
 

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

11:15am to 12:15pm

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico