Fitness Schedule

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Week of March 17, 2019

Sun Mon Tue Wed Thu Fri Sat
 

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Gentle Fit

7:30am to 8:25am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Janet
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

 
 

Gentle Fit

11:45am to 12:45pm

Instructor: Amy
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Gentle Fit

12:00pm to 1:00pm

Instructor: Tracy G.
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.