Fitness Schedule
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Gentle Fit 55+7:45am to 8:30amInstructor: An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Gentle Fit 55+7:45am to 8:30amInstructor: An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Gentle Fit 55+7:45am to 8:30amInstructor: An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Fit & Fab10:30am to 11:30amInstructor: A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Fit & Fab10:30am to 11:30amInstructor: A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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sTRXngth: +5510:30am to 11:30amInstructor: The TRX is a suspension-based system relying almost completely on body weight exercises. We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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