Fitness Schedule

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Week of May 23, 2022

Mon Tue Wed Thu Fri Sat Sun
 

Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor:
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve