Drop-In Fitness Schedule

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Older Adult Dryland Classes

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Week of February 23, 2020

Instructor

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	Gentle Fit 7:30am to 8:15am Instructor: Paul Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.		Gentle Fit 7:30am to 8:15am Instructor: Diane Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.		Gentle Fit 7:30am to 8:25am Instructor: Diane Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.
	Fit 'n Fab 10:25am to 11:10am Instructor: Jenn M. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.		Fit 'n Fab 10:30am to 11:30am Instructor: Melissa S. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.		Fit 'n Fab 10:30am to 11:30am Instructor: Helen Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.
	Fit 'n Fab 11:15am to 12:00pm Instructor: Jenn M. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.
	Gentle Fit 12:05pm to 1:05pm Instructor: Amy Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.				Gentle Fit 12:00pm to 1:00pm Instructor: Tracy G. Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.