Update

September 23, 2021: Trico Centre requires proof of vaccination pursuant to City of Calgary (Bylaw 65M2021). MORE DETAILS

Fitness Schedule

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Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Registered Classes

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Week of October 18, 2021

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Gentle Fit 55+ 7:45am to 8:30am Instructor: Wendy Location: Studio 1 Registrable: Yes An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Gentle Fit 55+ 7:45am to 8:30am Instructor: Diane Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Gentle Fit 55+ 7:45am to 8:30am Instructor: Paul Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Fit 'n Fab 10:45am to 11:45am Instructor: Janet Location: Studio 1 Registrable: Yes A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve		Fit 'n Fab 10:45am to 11:45am Instructor: Melissa S. Location: Studio 1 Registrable: Yes A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve