Fitness Schedule

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Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Classes

Spin Classes

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Week of January 13, 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	Gentle Fit 7:30am to 8:15am Instructor: Paul Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.		Gentle Fit 7:30am to 8:15am Instructor: Diane Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.		Gentle Fit 7:30am to 8:25am Instructor: Diane Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.
	Fit 'n Fab 10:30am to 11:30am Instructor: Janet Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.		Fit 'n Fab 10:30am to 11:30am Instructor: Melissa S. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.		Fit 'n Fab 10:30am to 11:30am Instructor: Helen Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.
	Gentle Fit 11:45am to 12:45pm Instructor: Amy Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.				Gentle Fit 11:45am to 12:45pm Instructor: Tracy G. Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.