Reminders

Fitness class participants must reserve their spot online: www.tricocentre.ca/reserve.
Members can reserve their spot up to six days in advance for drop-in arena, drop-in gymnasium, and aquatics activities.
Thanksgiving (Monday, October 10th) hours: 7:00am - 6:00pm

Fitness Schedule

Primary tabs

Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Registered Classes

Spin Classes

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Online Reservation Download Printable Schedule Trico at Home Membership

Week of October 3, 2022

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Deep Water Workout (DWW) 10:15am to 11:15am Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout (DWW) 10:15am to 11:15am Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout (DWW) 10:15am to 11:15am Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout (DWW) 10:15am to 11:15am Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout (DWW) 10:15am to 11:15am Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.
Deep Water Workout (DWW) 1:30pm to 2:30pm Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.		Deep Water Workout (DWW) 1:30pm to 2:30pm Instructor: Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.
	Aqua Bootcamp (Shallow) 3:45pm to 4:45pm Instructor: Location: Swimming Pool Water adds an element of nature to your training that no machine can offer. Create your own resistance, meaning you are always in control of the level at which you workout. The harder you push, the harder the workout is going to be. Wanting an easy recovery day? Simply reduce the tempo for less resistance. Improve overall fitness, strength, power and function.		Aqua Bootcamp (Shallow) 3:45pm to 4:45pm Instructor: Location: Swimming Pool Water adds an element of nature to your training that no machine can offer. Create your own resistance, meaning you are always in control of the level at which you workout. The harder you push, the harder the workout is going to be. Wanting an easy recovery day? Simply reduce the tempo for less resistance. Improve overall fitness, strength, power and function.