Update

September 23, 2021: Trico Centre requires proof of vaccination pursuant to City of Calgary (Bylaw 65M2021). MORE DETAILS

Fitness Schedule

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Week of October 18, 2021

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			DWW 10:00am to 11:00am Instructor: Location: Swimming Pool Registrable: Yes Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	DWW Tabata 10:00am to 11:00am Instructor: Jenifer M. Location: Swimming Pool Registrable: Yes Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve
Deep Water Workout (DWW) 12:30pm to 1:30pm Instructor: Jenifer M. Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	HydroFit 12:30pm to 1:30pm Instructor: Tanya Location: Swimming Pool Registrable: Yes Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve	HydroFit 12:30pm to 1:30pm Instructor: Tanya Location: Swimming Pool Registrable: Yes Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve