Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

DWW

10:00am to 11:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

DWW Tabata

10:00am to 11:00am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Deep Water Workout (DWW)

12:30pm to 1:30pm

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

HydroFit

12:30pm to 1:30pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

HydroFit

12:30pm to 1:30pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve