Victoria Long Weekend Hours

Please note our updated hours for Victoria Day Long Weekend (May 18-May 20)
Saturday, Sunday & Monday: 7am - 6pm

Please check fitness schedule for class updates and cancellations

Fitness Schedule

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Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Classes

Spin Classes

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Week of May 19, 2019

Instructor

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		Deep Water 55+ 8:00am to 9:00am Instructor: Helen Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water 55+ 8:00am to 9:00am Instructor: Amanda O. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water 55+ 8:00am to 9:00am Instructor: Jenifer M. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water 55+ 8:00am to 9:00am Instructor: Jessica Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.
		HydroFit 9:15am to 10:15am Instructor: Jenifer M. Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.	HydroFit 9:15am to 10:15am Instructor: Amanda O. Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.		HydroFit 9:15am to 10:15am Instructor: Tracy G. Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.
		H2O Tabata 'n Tranquil Stretch 11:15am to 12:15pm Instructor: Jenifer M. Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.	Deep Water Workout 11:30am to 12:15pm Instructor: Tanya Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	H2O Tabata 'n Tranquil Stretch 11:15am to 12:15pm Instructor: Mary-Ann Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.
			H2O Energy 4 All 12:15pm to 1:00pm Instructor: Tanya Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.		H2O Energy 4 All 12:15pm to 1:00pm Instructor: Siiri Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.
		H2O Energy 4 All 3:00pm to 3:45pm Instructor: Helen Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.		H2O Energy 4 All 3:00pm to 3:45pm Instructor: Helen Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.
			Aqua Attack 7:00pm to 7:45pm Instructor: Jenifer M. Location: Swimming Pool A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.