Fitness Schedule

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Week of July 14, 2019

Sun Mon Tue Wed Thu Fri Sat
 

Deep Water Workout

7:30am to 8:30am

Instructor: Connie
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

 
 

Deep Water Workout

7:30am to 8:30am

Instructor: Helen
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Deep Water Workout

7:30am to 8:30am

Instructor: Amanda O.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Deep Water Workout

7:30am to 8:30am

Instructor: Jessica
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Deep Water Workout

7:30am to 8:30am

Instructor: Jessica
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Deep Water Workout

10:45am to 11:30am

Instructor: Tracy G.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

H2O Tabata & Tranquil Stretch

10:45am to 11:30am

Instructor: Jenifer M.
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

 
 

Deep Water Workout

10:45am to 11:30am

Instructor: Amanda O.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

H2O Tabata & Tranquil Stretch

10:45am to 11:30am

Instructor: Jenifer M.
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

 
 

Aqua Attack

6:30pm to 7:15pm

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.

 
 

Aqua Attack

6:30pm to 7:15pm

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.