Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

Deep Water Workout (DWW)

10:15am to 11:15am

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Deep Water Workout (DWW)

10:15am to 11:15am

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Deep Water Workout (DWW)

10:15am to 11:15am

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Deep Water Workout (DWW)

10:15am to 11:15am

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Deep Water Workout (DWW)

10:15am to 11:15am

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Deep Water Workout (DWW)

1:30pm to 2:30pm

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Deep Water Workout (DWW)

1:30pm to 2:30pm

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Aqua Bootcamp (Shallow)

3:45pm to 4:45pm

Instructor:
Location: Swimming Pool

Water adds an element of nature to your training that no machine can offer. Create your own resistance, meaning you are always in control of the level at which you workout. The harder you push, the harder the workout is going to be. Wanting an easy recovery day? Simply reduce the tempo for less resistance.  Improve overall fitness, strength, power and function.

 

 
 

Aqua Bootcamp (Shallow)

3:45pm to 4:45pm

Instructor:
Location: Swimming Pool

Water adds an element of nature to your training that no machine can offer. Create your own resistance, meaning you are always in control of the level at which you workout. The harder you push, the harder the workout is going to be. Wanting an easy recovery day? Simply reduce the tempo for less resistance.  Improve overall fitness, strength, power and function.