Fitness Schedule

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Week of July 14, 2019

Instructor

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	Deep Water Workout 7:30am to 8:30am Instructor: Connie Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.	Deep Water Workout 7:30am to 8:30am Instructor: Helen Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout 7:30am to 8:30am Instructor: Amanda O. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout 7:30am to 8:30am Instructor: Jessica Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water Workout 7:30am to 8:30am Instructor: Jessica Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.
	Deep Water Workout 10:45am to 11:30am Instructor: Tracy G. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	H2O Tabata & Tranquil Stretch 10:45am to 11:30am Instructor: Jenifer M. Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.	Deep Water Workout 10:45am to 11:30am Instructor: Amanda O. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	H2O Tabata & Tranquil Stretch 10:45am to 11:30am Instructor: Jenifer M. Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.
	Aqua Attack 6:30pm to 7:15pm Instructor: Jenifer M. Location: Swimming Pool A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.		Aqua Attack 6:30pm to 7:15pm Instructor: Jenifer M. Location: Swimming Pool A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.