Fitness Schedule

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Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Helen
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes


Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Heather
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Tabata

9:30am to 10:30am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Tabata

11:00am to 12:00pm

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

11:15am to 12:00pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Energy 4 All

12:30pm to 1:15pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.
 

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

3:00pm to 3:45pm

Instructor: Helen
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Aqua Attack

7:00pm to 7:45pm

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico