Drop-In Fitness Schedule

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

Instructor: Nancy
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

Instructor: Michelle
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This place takes place in our Community Meeting Room.

Instructor: Tracy G.
Location: Fitness Centre

Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required.

This class takes place in our Community Meeting Room.

Instructor: Shannon
Location: Fitness Centre

Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This class takes place in our Community Meeting Room.

Instructor: Helen
Location: Fitness Centre

Move smoothly from one pose to the next in this slower, less vigorous Flow class.

This class takes place in our Community Meeting Room.

Instructor: Shannon
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

This class takes place in our Community Meeting Room.

Instructor: Shannon
Location: Fitness Centre

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

This class takes place in our Community Meeting Room.

Instructor: Shannon
Location: Fitness Centre

Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints.  Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion.

This class takes place in our Community Meeting Room.

Instructor: Sara
Location: Fitness Centre

The perfect class for students wanting to slow down and deepen into their practice.  Emphasis is given to aligning breath and movement, allowing you time to reflect as you pay full attention and relax more deeply into each asana.

This class takes place in our Community Meeting Room.

Instructor: Donna
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

Instructor: Sara
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.