Fitness Schedule

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Week of July 19, 2021

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	Pilates 9:00am to 10:00am Instructor: Kathie Location: Community Meeting Room (CMR) A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Pilates 9:00am to 10:00am Instructor: Wendy Location: Community Meeting Room (CMR) A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Yin/Restore 10:30am to 11:30am Instructor: Michelle Location: Community Meeting Room (CMR) Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Yoga Foundations 10:30am to 11:30am Instructor: Tracy G. Location: Community Meeting Room (CMR) A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Yin/Restore 10:30am to 11:30am Instructor: Shannon Location: Community Meeting Room (CMR) Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Yoga Strong 10:00am to 11:15am Instructor: Shannon Location: Community Meeting Room (CMR) This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
	Hatha Yoga 6:45pm to 7:45pm Instructor: Donna Location: Community Meeting Room (CMR) A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve