Fitness Schedule
Primary tabs
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
|
Yoga: Sun Salute6:15am to 7:00amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. Wake up and work through a series of sun salutes and variations as the early dawn rises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
|
|
|
|
|
Pilates9:15am to 10:15amInstructor: Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility. This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
Pilates9:15am to 10:15amInstructor: Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility. This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
Yoga: Vinyasa9:15am to 10:15amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture A balanced mix of strength and length with no two classes being the same. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
Yoga: Yin/Restore10:30am to 11:30amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. Long supported holds assist in opening the fascia while bringing a sense of calm. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga: Strong10:30am to 11:30amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. Less flow, longer holds creates strength and focus. Yin style finishers focus on opening the body. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga for Balance10:30am to 11:30amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga: Hatha10:30am to 11:30amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. A classic practice working through standing, seated and lying postures for strength, balance & flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga: Yin/Restore10:30am to 11:30amInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. Long supported holds assist in opening the fascia while bringing a sense of calm. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga: Teen10:30am to 11:30amInstructor: TEENS ONLY! Must be 12-18 years old. School stress, parent problems, competition or other stresses are secondary in Teen: Yoga. Take some time to unwind by yourself or with a friend. Relax and help your mental health and physical wellbeing. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve. This class requires at least 2 participants to run. Last minute cancelations may occur.
|
|
Pilates4:45pm to 5:45pmInstructor: Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility. This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
Bro-ga (Hips & Hamstrings)4:45pm to 5:45pmInstructor: Made for guys (& gals) who are new to yoga; beginner-friendly, no-flexibility & no yoga experienced required. Work on common problem areas as a weekend warrior (hips and hamstrings). Bro-ga is a great way to get started with yoga: building mobility, flexibility, strength & balance in a fitness-centric yoga program. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
|
|
|
Yoga: Strong6:00pm to 7:00pmInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. Less flow, longer holds creates strength and focus. Yin style finishers focus on opening the body. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga: Hatha6:45pm to 7:45pmInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. A classic practice working through standing, seated and lying postures for strength, balance & flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
Yoga: Teen6:00pm to 7:00pmInstructor: TEENS ONLY! Must be 12-18 years old. School stress, parent problems, competition or other stresses are secondary in Teen: Yoga. Take some time to unwind by yourself or with a friend. Relax and help your mental health and physical wellbeing. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve This class requires at least 2 participants to run. Last minute cancelations may occur.
|
Yoga: Hatha6:00pm to 7:00pmInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture. A classic practice working through standing, seated and lying postures for strength, balance & flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
|
|
|
|
Yoga: Vinyasa7:15pm to 8:15pmInstructor: Yoga is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. This class facilitates general movement, and posture A balanced mix of strength and length with no two classes being the same. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
|
|
|
|
|