Fitness Schedule
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Pilates - All Levels7:45am to 8:45amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. |
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Pilates - All Levels9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. |
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Pilates - All Levels9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. |
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Hatha Yoga10:30am to 11:45amInstructor: Helen A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. |
Yin/Restore10:30am to 11:30amInstructor: Michelle Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. |
Hatha Yoga10:30am to 11:30amInstructor: Tracy G. Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required. This place takes place in our Community Meeting Room. |
Stabilize & Restore Yoga10:30am to 11:30amInstructor: Peggy Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. |
Gentle Flow10:30am to 11:30amInstructor: Helen A slower, less vigorous Flow class. |
Yin/Restore10:30am to 11:30amInstructor: Peggy Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. |
Yoga Strong10:00am to 11:15amInstructor: Shellie This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. This place takes place in our Community Meeting Room. |
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Restore & Release Yoga1:15pm to 2:15pmInstructor: Peggy Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion. This place takes place in our Community Meeting Room. |
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Hatha Yoga6:30pm to 7:30pmInstructor: Shellie A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. |
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Hatha Yoga7:30pm to 8:45pmInstructor: Donna A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. |
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Hatha Yoga7:30pm to 8:30pmInstructor: Sara A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. |
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