Victoria Long Weekend Hours

Please note our updated hours for Victoria Day Long Weekend (May 18-May 20)
Saturday, Sunday & Monday: 7am - 6pm

Please check fitness schedule for class updates and cancellations

Fitness Schedule

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Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Classes

Spin Classes

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Week of May 19, 2019

Instructor

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		Pilates - All Levels 7:45am to 8:45am Instructor: Kathie Location: Fitness Centre A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room.
		Pilates - All Levels 9:00am to 10:00am Instructor: Kathie Location: Fitness Centre A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room.		Pilates - All Levels 9:00am to 10:00am Instructor: Kathie Location: Fitness Centre A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room.
Hatha Yoga 10:30am to 11:45am Instructor: Helen Location: Fitness Centre A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room.		Hatha Yoga 10:30am to 11:30am Instructor: Tracy G. Location: Fitness Centre Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required. This place takes place in our Community Meeting Room.	Stabilize & Restore Yoga 10:30am to 11:30am Instructor: Shannon Location: Fitness Centre Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room.	Gentle Flow 10:30am to 11:30am Instructor: Helen Location: Fitness Centre A slower, less vigorous Flow class.	Yin/Restore 10:30am to 11:30am Instructor: Shannon Location: Fitness Centre Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.	Yoga Strong 10:00am to 11:15am Instructor: Shannon Location: Fitness Centre This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. This place takes place in our Community Meeting Room.
			Restore & Release Yoga 1:15pm to 2:15pm Instructor: Shannon Location: Fitness Centre Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion. This place takes place in our Community Meeting Room.
		Hatha Yoga 7:30pm to 8:45pm Instructor: Donna Location: Fitness Centre A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room.		Hatha Yoga 7:30pm to 8:30pm Instructor: Sara Location: Fitness Centre A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room.