Fitness Schedule

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Sun Mon Tue Wed Thu Fri Sat
 

Pilates

9:00am to 10:00am

Instructor: Kathie
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pilates

9:00am to 10:00am

Instructor: Kathie
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Hatha Yoga

10:30am to 11:45am

Instructor: Helen
Location: Studio 1
Registrable: Yes

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yin/Restore Yoga

10:45am to 11:45am

Instructor: Michelle
Location: Studio 1
Registrable: Yes

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga with Resistance Bands

10:45am to 11:45am

Instructor: Helen
Location: Studio 1
Registrable: Yes

Work against gentle tension to add strength, stability and control to your yoga practice.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga Foundations

10:45am to 11:45am

Instructor: Tracy G.
Location: Studio 1
Registrable: Yes

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yin/Restore Yoga

10:45am to 11:45am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga Strong

10:00am to 11:15am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Chair Yoga

12:00pm to 1:00pm

Instructor: Michelle
Location: Studio 1
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down on the floor?  Now a chair becomes your mat.  Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair.  Class includes breathing, meditation, stretching, strengthening and lots of fun!

All fitness classes for members and passholders only.  Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pilates

6:30pm to 7:30pm

Instructor: Wendy
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Hatha Yoga

7:30pm to 8:45pm

Instructor: Donna
Location: Studio 1

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico