Fitness Schedule

Instructor: Kathie
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Wendy
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Michelle
Location: Community Meeting Room (CMR)

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Community Meeting Room (CMR)

Experience two yoga styles for twice the benefit!  Release and relax the body with long, deep floor stretches then enjoy a more active practice to build strength, stamina and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Tracy G.
Location: Community Meeting Room (CMR)

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Shannon
Location: Community Meeting Room (CMR)

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Shannon
Location: Community Meeting Room (CMR)

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Donna
Location: Community Meeting Room (CMR)

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve