Fitness Schedule
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Pilates9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Hatha Yoga10:30am to 11:30amInstructor: Shannon A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Yin/Restore10:30am to 11:30amInstructor: Shannon Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Yoga Strong10:00am to 11:15amInstructor: Shannon This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |