Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

Pilates

9:00am to 10:00am

Instructor: Kathie
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Pilates

9:00am to 10:00am

Instructor: Wendy
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Yin/Restore

10:30am to 11:30am

Instructor: Michelle
Location: Community Meeting Room (CMR)

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga Foundations

10:30am to 11:30am

Instructor: Tracy G.
Location: Community Meeting Room (CMR)

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yin/Restore

10:30am to 11:30am

Instructor: Shannon
Location: Community Meeting Room (CMR)

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga Strong

10:00am to 11:15am

Instructor: Shannon
Location: Community Meeting Room (CMR)

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Hatha Yoga

6:45pm to 7:45pm

Instructor: Donna
Location: Community Meeting Room (CMR)

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve