Fitness Schedule

Instructor:
Location: Mind/Body Studio

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.  Please bring your own yoga mat.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.  Please bring your own yoga mat.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

Experience two yoga styles for twice the benefit!  Release and relax the body with long, deep floor stretches then enjoy a more active practice to build strength, stamina and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

Improve balance, strength, control and proprioception (the subtle sense of the body’s position in space) as you move through poses designed to tone and lengthen musculature and build a stronger core. Afterwards, gently release and unwind with a series of restful poses.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor: Michelle
Location: Mind/Body Studio

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:00am. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 6:45 pm. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Please arrive at least 10 minutes before class begins as doors will be locked promptly at 6:30pm. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general. A balanced mix of strength and length with no two classes being the same.

Please bring your own yoga mat.  Some props (no bolsters) will be provided.  Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve