Fitness Schedule

Instructor:
Location: Mind/Body Studio

Wake up and work through a series of sun salutes and variations as the early dawn rises.  Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility.  This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility.  This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture A balanced mix of strength and length with no two classes being the same.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture. Long supported holds assist in opening the fascia while bringing a sense of calm.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture. Less flow, longer holds creates strength and focus. Yin style finishers focus on opening the body.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.  A classic practice working through standing, seated and lying postures for strength, balance & flexibility.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture. Long supported holds assist in opening the fascia while bringing a sense of calm.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

TEENS ONLY! Must be 12-18 years old.

School stress, parent problems, competition or other stresses are secondary in Teen: Yoga. Take some time to unwind by yourself or with a friend. Relax and help your mental health and physical wellbeing.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve.

This class requires at least 2 participants to run. Last minute cancelations may occur.
 

Instructor:
Location: Mind/Body Studio

 Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility.  This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

Made for guys (& gals) who are new to yoga; beginner-friendly, no-flexibility & no yoga experienced required. Work on common problem areas as a weekend warrior (hips and hamstrings). Bro-ga is a great way to get started with yoga: building mobility, flexibility, strength & balance in a fitness-centric yoga program.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture. Less flow, longer holds creates strength and focus. Yin style finishers focus on opening the body.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.  A classic practice working through standing, seated and lying postures for strength, balance & flexibility.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

TEENS ONLY! Must be 12-18 years old.

School stress, parent problems, competition or other stresses are secondary in Teen: Yoga. Take some time to unwind by yourself or with a friend. Relax and help your mental health and physical wellbeing.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

This class requires at least 2 participants to run. Last minute cancelations may occur.
 

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.  A classic practice working through standing, seated and lying postures for strength, balance & flexibility.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture A balanced mix of strength and length with no two classes being the same.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve