Fitness Schedule
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Gentle Fit7:30am to 8:15amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Gentle Fit7:30am to 8:25amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Fit 'n Fab10:30am to 11:30amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. |
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Fit 'n Fab10:30am to 11:30amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. |
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Gentle Fit12:00pm to 1:00pmInstructor: Tracy G. An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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