Reminders

Fitness class participants must reserve their spot, up to five days in advance, online: www.tricocentre.ca/reserve.
Members can reserve their spot up to six days in advance for drop-in arena, drop-in gymnasium, and aquatics activities.
Fall pool hours can be found on the Aquatics page: www.tricocentre.ca/activities/aquatics

Fitness Schedule

Primary tabs

Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Registered Classes

Spin Classes

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Online Reservation Download Printable Schedule Trico at Home Membership

Week of December 5, 2022

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Gentle Fit 55+ 7:45am to 8:30am Instructor: Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Gentle Fit 55+ 7:45am to 8:30am Instructor: Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Gentle Fit 55+ 7:45am to 8:30am Instructor: Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Fit & Fab 10:30am to 11:30am Instructor: Location: Gymnasium A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Fit & Fab 10:30am to 11:30am Instructor: Location: Gymnasium A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		sTRXngth: +55 10:30am to 11:30am Instructor: Location: Fitness Centre TRX Area The TRX is a suspension-based system relying almost completely on body weight exercises. We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve