Fitness Schedule

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Fitness Centre TRX Area

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate bo dy mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Gymnasium

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Fitness Centre TRX Area

This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

Instructor:
Location: Fitness Centre TRX Area

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve