Reminders

Fitness class participants must reserve their spot online: www.tricocentre.ca/reserve.
Visit our Facilities Schedule for up-to-date aquatics, arena, and gymnasium schedules.

Fitness Schedule

Primary tabs

Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Registered Classes

Spin Classes

On a mobile device? The day-by-day page is easier to use.

Online Reservation Download Printable Schedule Trico at Home Membership

Week of August 8, 2022

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Deep Water Workout (DWW) 8:00am to 9:00am Instructor: Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Deep Water Workout (DWW) 8:00am to 9:00am Instructor: Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Deep Water Workout (DWW) 8:00am to 9:00am Instructor: Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Deep Water Workout (DWW) 8:00am to 9:00am Instructor: Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	DWW Tabata 8:00am to 9:00am Instructor: Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve