Fitness Schedule
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Deep Water 55+8:00am to 9:00amInstructor: Helen Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Deep Water 55+8:00am to 9:00amInstructor: Connie Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Deep Water 55+8:00am to 9:00amInstructor: Jessica Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Deep Water 55+8:00am to 9:00amInstructor: Jessica Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
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HydroFit9:15am to 10:15amInstructor: Jenifer M. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. |
HydroFit9:15am to 10:15amInstructor: Connie Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. |
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HydroFit9:15am to 10:15amInstructor: Jenifer M. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. |
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H2O Tabata 'n Tranquil Stretch11:15am to 12:15pmInstructor: Jenifer M. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
Deep Water Workout11:30am to 12:15pmInstructor: Tanya Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
H2O Tabata 'n Tranquil Stretch11:30am to 12:30pmInstructor: Mary-Ann Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
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H2O Energy 4 All12:15pm to 1:00pmInstructor: Tanya Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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H2O Energy 4 All12:15pm to 1:00pmInstructor: Connie Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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H2O Energy 4 All3:00pm to 3:45pmInstructor: Helen Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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H2O Energy 4 All3:00pm to 3:45pmInstructor: Jenifer M. Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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Aqua Attack7:00pm to 7:45pmInstructor: Jenifer M. A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. |
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