Fitness Schedule

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ONLINE Pure Strength Click for Zoom Link

8:30am to 9:15am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

 https://zoom.us/j/93691252864?

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

 
 

ONLINE Hi Lo Class Click for Zoom Link

9:15am to 10:15am

Instructor: Heather
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/91825899384?

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels (a placeholder can be used on the floor in lieu of a step). Then sculpt, shape and tone your core.

 
 

ONLINE Pilates. Click for Zoom Link.

9:10am to 10:10am

Instructor: Kathie
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/91594184596?

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

 

 
 

ONLINE Cardio Sculpt Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/98256220602?

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

 
 

ONLINE Motiv8 Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/94070948002?

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

 
 

ONLINE Cardio Core. Click for Zoom Link.

9:15am to 10:15am

Instructor: Kristen S.
Location: ONLINE

Join Zoom Meeting

 https://zoom.us/j/91942946874?

Kick off your day the right way!  This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast.  Suitable for beginners as well as seasoned exercisers.

 
 

ONLINE Hi Lo. Click for Zoom Link

9:30am to 10:30am

Instructor: Tammy
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

 https://zoom.us/j/98178071072?

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

 
 

ONLINE Iron Ride. Click for Zoom Link

9:30am to 10:30am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

 https://zoom.us/j/95362312563?

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

 
 

ONLINE Yin/Restore Yoga. Click for Zoom Link

10:30am to 11:30am

Instructor: Michelle
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

 https://zoom.us/j/91884452908?

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

 
 

ONLINE Fit 'n Fab. Click for Zoom Link.

10:45am to 11:45am

Instructor: Janet
Location: ONLINE

Join Zoom Meeting

 https://zoom.us/j/92368500740?

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

 
 

Outdoor Zumba

10:45am to 11:45am

Instructor: Andrea
Location: Pool Patio Area
Registrable: Yes

Fresh air and fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

$5.  Register at http://ca.apm.activecommunities.com/tricocentre

 
 

ONLINE Yoga Foundations. Click for Zoom Link

10:30am to 11:30am

Instructor: Tracy G.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

 https://zoom.us/j/94542792682?

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

 
 

ONLINE Fit 'n Fab. Click for Zoom link.

10:45am to 11:45am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/93776797008?

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

 
 

ONLINE Zumba. Click for Zoom Link

10:45am to 11:45am

Instructor: Andrea
Location: ONLINE

Join Zoom Meeting

 https://zoom.us/j/92470101001?

Motivating, high-energy music and unique moves in a fun atmosphere.

 
 

ONLINE Yin/Restore Yoga. Click for Zoom Link

10:30am to 11:30am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/94159195714?

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

 
 

ONLINE Yoga Strong. Click for Zoom Link

10:00am to 11:15am

Instructor: Shannon
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/99145491344?

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.

 
 

Virtual Summer Solstice Yoga

10:00am to 11:00am

Instructor: Sara
Location: ONLINE
Registrable: Yes

Join us from your backyard, balcony or sunny indoor space as we celebrate the arrival of summer! Let Sara guide you through a series of sun salutations and heart openers to reinforce your connection to sunshine, warmth and light.

This class is included in the $25 Trico at Home June membership fee. Non-members are also welcome to join this class for a one-time fee of $5.  Register at http://ca.apm.activecommunities.com/tricocentre (meeting passcode will be included on your receipt).

 
 

ONLINE Core XPress. Click for Zoom Link

6:45pm to 7:30pm

Instructor: Chyenne
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

 https://zoom.us/j/96962860385?

Improve your endurance, posture and performance and build inner power and strength as you move through a functional series of exercises for abdominals, back, hips and gluteals.  Modifications are given so this class is suitable for everyone!

 

 
 

ONLINE Zumba. Click for Zoom Link

6:00pm to 7:00pm

Instructor: Aileen
Location: ONLINE

Join Zoom Meeting

 https://zoom.us/j/91378495422?

Motivating, high-energy music and unique moves in a fun atmosphere.

 
 

Outdoor Full Throttle

6:30pm to 7:30pm

Instructor: Melissa S.
Location: Outdoor Bootcamp Area
Registrable: Yes

Inspired by CrossFit.  This high intensity class with high impact elements varies its focus between speed, strength and cardio intervals.  Modifications are provided to suit appropriate body mechanics.  Great for anyone!

$5.  Register at http://ca.apm.activecommunities.com/tricocentre

 
 

ONLINE Slow Flow for Strength. Click for Zoom Link.

7:00pm to 8:00pm

Instructor: Sara
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/99467580643?

Build strength and balance as you move slowly, mindfully and powerfully through various combinations of poses.

 

 
 

Outdoor Summer Solstice Light the Night Ride

10:00pm to 11:00pm

Instructor: Melissa S.
Location: Circular Drop-off Drive
Registrable: Yes

Light the Night!  Get creative and decorate yourself and/or your assigned spin bike with glow sticks (some will be provided) and other flashy accessories then enjoy an exhilarating ride to a fun playlist. A prize will be awarded to the best decorated!

$5.  Register at http://ca.apm.activecommunities.com/tricocentre