Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

ONLINE Gentle Fit 55+. Click for Zoom Link.

8:00am to 8:45am

Instructor: Diane
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/94864755309?pwd=c1o5R3Axb2ppSFZmOUQ2VGk5dEtVdz09

Meeting ID: 948 6475 5309
Passcode: gentlefit

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

 
 

ONLINE Pure Strength Click for Zoom Link

8:30am to 9:15am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/93504200196?pwd=Z00vVWJvUExvMG9BRCsyWnVZbW84Zz09

Meeting ID: 935 0420 0196
Passcode: strength

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

 
 

ONLINE Hi Lo Class Click for Zoom Link

9:15am to 10:15am

Instructor: Heather
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/97585520128?pwd=RTF6ZElURHA2NWl5dVY4Y1BBWGx2Zz09

Meeting ID: 975 8552 0128
Passcode: hilo

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels.  Then sculpt, shape and tone -- all the key ingredients to defining beautiful muscle.

 
 

ONLINE Pilates Class. Click for Zoom Link

9:00am to 10:00am

Instructor: Kathie
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/93604033017?pwd=Q056NCtXaU4yQlJVdGQ5cktzWnpNdz09

Meeting ID: 936 0403 3017
Passcode: pilates

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

 
 

ONLINE Cardio Sculpt Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/96005294716?pwd=RU9rWThkdGVjeEIrbkJNbURCdUZYUT09

Meeting ID: 960 0529 4716

Passcode: sculpt

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

 
 

ONLINE Motiv8 Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98155621422?pwd=OVhkSmhDYWMrS1FCNHBNZmYzYnN6UT09

Meeting ID: 981 5562 1422
Passcode: motiv8

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

 
 

ONLINE Pilates. Click for Zoom Link.

9:00am to 10:00am

Instructor: Wendy
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/93235980458?pwd=QmtoZzdFL3N2ckkrRE1oSTV6TjZRdz09

Meeting ID: 932 3598 0458
Passcode: fripilates

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

 
 

ONLINE Cardio Core. Click for Zoom Link.

9:15am to 10:15am

Instructor: Kristen S.
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98922691764?pwd=elFSMmFNMVAzSzEyVHM3TTFKQlFqZz09

Meeting ID: 989 2269 1764
Passcode: cardio

Kick off your day the right way!  This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast.  Suitable for beginners as well as seasoned exercisers.

 
 

ONLINE Hi Lo. Click for Zoom Link

9:30am to 10:30am

Instructor:
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/99424411599?pwd=akZpNHVYSDQzOFZFS0RUTi9Hc0hyUT09

Meeting ID: 994 2441 1599
Passcode: sathilo

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

 
 

ONLINE Iron Ride. Click for Zoom Link

9:30am to 10:30am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/96076125240?pwd=NitTcTM2M0ZrQWRqRTRPeDdJRlJXUT09

Meeting ID: 960 7612 5240
Passcode: ride

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

 
 

ONLINE Fit 'n Fab. Click for Zoom Link.

10:45am to 11:45am

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/99789787310?pwd=bkNJOXp6NlZDN3B6QUxGNDErNjM4Zz09

Meeting ID: 997 8978 7310
Passcode: fitnfab

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

 
 

ONLINE Fit 'n Fab. Click for Zoom Link

10:45am to 11:45am

Instructor: Melissa S.
Location: ONLINE
Registrable: Yes

Join Zoom Meeting

https://zoom.us/j/93497374479?pwd=VVVoZkdyNTA3L3REQWNlaXB1ckRxQT09

Meeting ID: 934 9737 4479

Passcode: fitfab

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

 
 

ONLINE Zumba. Click for Zoom Link

10:45am to 11:45am

Instructor: Andrea
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/94350416142?pwd=NllIUU9jOEMxcFBTR2hwak4ra21rQT09

Meeting ID: 943 5041 6142

Passcode: zumba

Motivating, high-energy music and unique moves in a fun atmosphere.

 
 

ONLINE Yoga Strong. Click for Zoom Link

10:00am to 11:15am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/93446999523?pwd=R1pDNysrbVE0ODhmMEh2Rmp3SlRlZz09

Meeting ID: 934 4699 9523
Passcode: ystrong

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.

 
 

ONLINE Yin/Restore Yoga Click for Zoom Link

11:00am to 12:00pm

Instructor: Michelle
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/97817477194?pwd=cjZjSzFMNnFtVHVlMG9LbVcwQ2NCQT09

Meeting ID: 978 1747 7194
Passcode: yin


Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

 
 

ONLINE Yoga Foundations. Click for Zoom Link

11:00am to 12:00pm

Instructor: Tracy G.
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/94634588123?pwd=Nm80MFd3SlI5UUw0NjdDZjNCc3l2Zz09

Meeting ID: 946 3458 8123
Passcode: yogafound

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

 
 

ONLINE Yin/Restore Class. Click for Zoom Link

11:00am to 12:00pm

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/93711981655?pwd=Z1FuSDZ5WHdIVTRFbnJtVnZrY2p3UT09

Meeting ID: 937 1198 1655
Passcode: yin

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

 
 

Virtual Registered Bones & Balance

1:00pm to 2:00pm

Instructor: Diane
Location: ONLINE
Registrable: Yes

Please register for zoom link.  Email dthuna@tricocentre.ca for for details or to register.

 
 

ONLINE Zumba. Click for Zoom Link

6:00pm to 7:00pm

Instructor: Aileen
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/98338644041?pwd=R0JhYnRrTWtjaE1XZVZRT1FIV2Vxdz09

Meeting ID: 983 3864 4041

Passcode: zumba