Fitness Schedule

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Total Body Blast

6:05am to 6:50am

Instructor: Jessica
Location: Gymnasium
Registrable: Yes

Enjoy a full body workout including core and cardio components each class.  Each class will offer a variety of equipment and training formats including tabatas, intervals, circuits and more. 

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Power Hour

6:05am to 6:50am

Instructor: Tara
Location: Gymnasium
Registrable: Yes

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Cardio Core

6:05am to 6:50am

Instructor: Kristen S.
Location: Gymnasium
Registrable: Yes

Kick off your day the right way!  This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast.  Suitable for beginners as well as seasoned exercisers.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes for members and passholders only.  Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pure Strength

8:15am to 9:00am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Connie
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Helen
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Connie
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Jessica
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HIIT Variety

8:15am to 9:00am

Instructor: Kristen S.
Location: Outdoor Bootcamp Area
Registrable: Yes

Kick off your weekend the right way!  This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

SPINtensity (Family Friendly)

9:30am to 10:30am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Bike 'n Barre (Family Friendly)

9:30am to 10:30am

Instructor: Kristen S.
Location: Gymnasium
Registrable: Yes

We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes


Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Arena 1 Viewing
Registrable: Yes

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pilates

9:00am to 10:00am

Instructor: Wendy
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Cardio Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Gymnasium
Registrable: Yes

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Iron Ride (Family Friendly)

9:15am to 10:15am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Connie
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pilates

9:00am to 10:00am

Instructor: Kathie
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Motiv8

9:15am to 10:15am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Heather
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Arena 1 Viewing
Registrable: Yes

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Step 'n Pump

9:30am to 10:30am

Instructor: Nicole
Location: Gymnasium
Registrable: Yes

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Tabata

9:30am to 10:30am

Instructor: Connie
Location: Swimming Pool
Registrable: Yes

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Hatha Yoga

10:30am to 11:45am

Instructor: Helen
Location: Studio 1
Registrable: Yes

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor: Janet
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yin/Restore Yoga

10:45am to 11:45am

Instructor: Michelle
Location: Studio 1
Registrable: Yes

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga with Resistance Bands

10:45am to 11:45am

Instructor: Helen
Location: Studio 1
Registrable: Yes

Work against gentle tension to add strength, stability and control to your yoga practice.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga Foundations (Family Friendly)

10:45am to 11:45am

Instructor: Tracy G.
Location: Studio 1
Registrable: Yes

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Zumba (Family Friendly)

10:45am to 11:45am

Instructor: Andrea
Location: Gymnasium
Registrable: Yes

Motivating, high-energy music and unique moves in a fun atmosphere.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

10:45am to 11:45am

Instructor: Helen
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yin/Restore Yoga

10:45am to 11:45am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for member and passholders only.  Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga Strong

10:00am to 11:15am

Instructor: Helen
Location: Studio 1
Registrable: Yes

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Tabata

11:00am to 12:00pm

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

11:15am to 12:00pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Energy 4 All

12:30pm to 1:15pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.
 

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Chair Yoga

12:00pm to 1:00pm

Instructor: Tracy G.
Location: Studio 1
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down on the floor?  Now a chair becomes your mat.  Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair.  Class includes breathing, meditation, stretching, strengthening and lots of fun!

All fitness classes for members and passholders only.  Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Spin 'n Stretch (Family Friendly)

12:15pm to 1:15pm

Instructor: Melissa S.
Location: Fitness Centre
Registrable: Yes

Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching.  Stretches will focus on the muscle groups used for cycling.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

3:00pm to 3:45pm

Instructor: Helen
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Deep Water Workout (DWW)

3:00pm to 3:45pm

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Cardio Dance (Family Friendly)

6:00pm to 7:00pm

Instructor: Tracy B.
Location: Gymnasium
Registrable: Yes

Dance your way to fitness in this high energy choreography-based class.  Cardio and strength-building moves will help you lose inches while you develop strength, balance and coordination.  No previous dance experience required.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit Body Workout (Family Friendly)

6:00pm to 7:00pm

Instructor: Paul
Location: Gymnasium
Registrable: Yes

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Zumba (Family Friendly)

6:00pm to 7:00pm

Instructor: Aileen
Location: Gymnasium
Registrable: Yes

Motivating, high-energy music and unique moves in a fun atmosphere.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pilates

6:30pm to 7:30pm

Instructor: Wendy
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Full Throttle (Family Friendly)

6:00pm to 7:00pm

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Hatha Yoga (Family Friendly)

7:30pm to 8:45pm

Instructor: Donna
Location: Studio 1

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Aqua Attack

7:00pm to 7:45pm

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico