Fitness Schedule
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ONLINE Gentle Fit 55+. Click for Zoom Link.8:00am to 8:45amInstructor: Diane Join Zoom Meeting Meeting ID: 948 6475 5309 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. |
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ONLINE Pure Strength Click for Zoom Link8:30am to 9:15amInstructor: Melissa S. Join Zoom Meeting Meeting ID: 935 0420 0196 Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! |
ONLINE Hi Lo Class Click for Zoom Link9:15am to 10:15amInstructor: Heather Join Zoom Meeting Meeting ID: 975 8552 0128 Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone -- all the key ingredients to defining beautiful muscle. |
ONLINE Pilates Class. Click for Zoom Link9:00am to 10:00amInstructor: Kathie Join Zoom Meeting Meeting ID: 936 0403 3017 A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. ONLINE Cardio Sculpt Class. Click for Zoom Link9:15am to 10:15amInstructor: Shannon Join Zoom Meeting https://zoom.us/j/96005294716?pwd=RU9rWThkdGVjeEIrbkJNbURCdUZYUT09 Meeting ID: 960 0529 4716 Passcode: sculpt This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. |
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ONLINE Motiv8 Class. Click for Zoom Link9:15am to 10:15amInstructor: Melissa S. Join Zoom Meeting Meeting ID: 981 5562 1422 Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. |
ONLINE Pilates. Click for Zoom Link.9:00am to 10:00amInstructor: Wendy Join Zoom Meeting Meeting ID: 932 3598 0458 A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. ONLINE Cardio Core. Click for Zoom Link.9:15am to 10:15amInstructor: Kristen S. Join Zoom Meeting Meeting ID: 989 2269 1764 Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers. |
ONLINE Hi Lo. Click for Zoom Link9:30am to 10:30amInstructor: Join Zoom Meeting Meeting ID: 994 2441 1599 Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! |
ONLINE Iron Ride. Click for Zoom Link9:30am to 10:30amInstructor: Melissa S. Join Zoom Meeting Meeting ID: 960 7612 5240 An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. |
ONLINE Fit 'n Fab. Click for Zoom Link.10:45am to 11:45amInstructor: Melissa S. Join Zoom Meeting Meeting ID: 997 8978 7310 A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. |
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ONLINE Fit 'n Fab. Click for Zoom Link10:45am to 11:45amInstructor: Melissa S. Join Zoom Meeting https://zoom.us/j/93497374479?pwd=VVVoZkdyNTA3L3REQWNlaXB1ckRxQT09 Meeting ID: 934 9737 4479 Passcode: fitfab A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. |
ONLINE Zumba. Click for Zoom Link10:45am to 11:45amInstructor: Andrea Join Zoom Meeting https://zoom.us/j/94350416142?pwd=NllIUU9jOEMxcFBTR2hwak4ra21rQT09 Meeting ID: 943 5041 6142 Passcode: zumba Motivating, high-energy music and unique moves in a fun atmosphere. |
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ONLINE Yoga Strong. Click for Zoom Link10:00am to 11:15amInstructor: Shannon Join Zoom Meeting Meeting ID: 934 4699 9523 This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey. |
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ONLINE Yin/Restore Yoga Click for Zoom Link11:00am to 12:00pmInstructor: Michelle Join Zoom Meeting Meeting ID: 978 1747 7194
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ONLINE Yoga Foundations. Click for Zoom Link11:00am to 12:00pmInstructor: Tracy G. Join Zoom Meeting Meeting ID: 946 3458 8123 A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. |
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ONLINE Yin/Restore Class. Click for Zoom Link11:00am to 12:00pmInstructor: Shannon Join Zoom Meeting Meeting ID: 937 1198 1655 Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. For your own health and safety, please bring your own yoga mats and props at this time. |
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Virtual Registered Bones & Balance1:00pm to 2:00pmInstructor: Diane Please register for zoom link. Email dthuna@tricocentre.ca for for details or to register. |
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ONLINE Zumba. Click for Zoom Link6:00pm to 7:00pmInstructor: Aileen Join Zoom Meeting https://zoom.us/j/98338644041?pwd=R0JhYnRrTWtjaE1XZVZRT1FIV2Vxdz09 Meeting ID: 983 3864 4041 Passcode: zumba |
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