Fitness Schedule
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15!15!15!6:05am to 6:50amInstructor: Jessica An effective, full-body workout in 45 minutes! 15 minutes of cardio, 15 minutes of resistance training and 15 minutes of core conditioning -- this class has it all! This class takes place in Studio 1. |
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Spin & Resistance6:05am to 6:50amInstructor: Paul Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training. This class takes place in Studio 1. |
Pure Strength6:05am to 6:50amInstructor: Erin Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! This class takes place in Studio 1. |
Power Hour6:05am to 6:50amInstructor: Amanda O. Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre |
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Gentle Fit7:30am to 8:15amInstructor: Paul An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. Deep Water Workout7:30am to 8:30amInstructor: Connie Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
Deep Water Workout7:30am to 8:30amInstructor: Helen Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Pilates - All Levels7:45am to 8:45amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. |
Deep Water Workout7:30am to 8:30amInstructor: Amanda O. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Gentle Fit7:30am to 8:15amInstructor: Paul An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
Deep Water Workout7:30am to 8:30amInstructor: Jessica Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Deep Water Workout7:30am to 8:30amInstructor: Jessica Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Gentle Fit7:30am to 8:25amInstructor: Paul An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Barbell XPress8:30am to 9:00amInstructor: Simone Build muscle and boost your metabolism in this quick, highly efficient and fun half hour. All fitness levels welcome. This class takes place in Studio 1. |
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Strength XPress8:30am to 9:00amInstructor: Shamin Build strength in 30 action-packed minutes! From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises. Suitable for all fitness levels. This class takes place in Studio 1. |
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Weekend Warriors8:00am to 9:00amInstructor: Melissa S. Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time! This class takes place in Studio 1. |
Pure Strength9:15am to 10:15amInstructor: Melissa S. Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! This class takes place in Studio 1. |
StepX9:15am to 9:45amInstructor: Simone Step, sweat,and smile as you glide through a 30 minute step class, suitable for all levels. Let the music move you and the rhythms guide you as you burn calories in this fun, energetic step class. Step may be old but the way we teach it.....it's new again! This class takes place in Studio 1. Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Chisel9:45am to 10:15amInstructor: Simone Sculpt, shape and tone -- all the key ingredients to defining beautiful muscle. This metabolic conditioning class goes beyond the basics of muscle work to ensure you get the heart pumping and the body moving. A time-efficient, maximum calorie workout utilizing functional movement patterns and various resistance equipment. |
Pilates - All Levels9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. Barbell Sculpt9:15am to 10:15amInstructor: Paul Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels. This class takes place in Studio 1. TRX Circuit9:30am to 10:30amInstructor: Shamin Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability. This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling! Fitness Centre |
Iron Ride*9:15am to 10:15amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). Power Hour9:30am to 10:30amInstructor: Paul Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre |
Pilates - All Levels9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. Motiv89:15am to 10:15amInstructor: Melissa S. Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. This class takes place in Studio 1. WOD UP?9:30am to 10:30amInstructor: Shamin Choose the duration of your workout! Come when you like; leave when you're done; feel amazing! Complete the posted circuit once and you'll get a high-intensity 30-minute workout that fits perfectly into your busy day. Complete the circuit twice when you want to push yourself to new heights. An instructor will be on hand the entire hour to demonstrate, motivate and provide alternatives as necessary. Fitness Centre |
Cardio Sculpt9:15am to 10:15amInstructor: Jenn M. This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. This class takes place in Studio 1. Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! |
HIIT Variety9:15am to 10:15amInstructor: Melissa S. Burn calories, boost metabolism and get in touch with your inner athlete! Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Fitness Centre Step 'n Pump9:15am to 10:15amInstructor: Eva Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! This class takes place in Studio 1. |
Hatha Yoga10:30am to 11:45amInstructor: Helen A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. SPINtensity*10:30am to 11:30amInstructor: Melissa S. An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
Fit 'n Fab10:25am to 11:10amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class. Yin/Restore10:30am to 11:30amInstructor: Michelle Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. Deep Water Workout10:45am to 11:30amInstructor: Tracy G. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Hatha Yoga10:30am to 11:30amInstructor: Tracy G. Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required. This place takes place in our Community Meeting Room. Zumba10:30am to 11:30amInstructor: Kelly Motivating, high-energy music and unique moves in a fun atmosphere. Stretch Session10:30am to 11:00amInstructor: Paul Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health. This class takes place in Studio 3. H2O Tabata & Tranquil Stretch10:45am to 11:30amInstructor: Jenifer M. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
Fit 'n Fab10:30am to 11:30amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. Stabilize & Restore Yoga10:30am to 11:30amInstructor: Peggy Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. Deep Water Workout10:45am to 11:30amInstructor: Amanda O. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Gentle Flow10:30am to 11:30amInstructor: Helen A slower, less vigorous Flow class. Zumba10:30am to 11:30amInstructor: Andrea Motivating, high-energy music and unique moves in a fun atmosphere. This class takes place in Studio 1. H2O Tabata & Tranquil Stretch10:45am to 11:30amInstructor: Jenifer M. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
Fit 'n Fab10:30am to 11:30amInstructor: Helen A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. Yin/Restore10:30am to 11:30amInstructor: Peggy Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. |
Yoga Strong10:00am to 11:15amInstructor: Shellie This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. This place takes place in our Community Meeting Room. |
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Fit 'n Fab11:15am to 12:00pmInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class. |
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Gentle Fit12:05pm to 1:05pmInstructor: Amy An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Gentle Fit12:00pm to 1:00pmInstructor: Tracy G. An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Restore & Release Yoga1:15pm to 2:15pmInstructor: Peggy Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion. This place takes place in our Community Meeting Room. |
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Step It Up5:00pm to 6:00pmInstructor: Heather Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! This class takes place in Studio 1. |
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SPRINTensity*6:25pm to 7:25pmInstructor: Paul Bring your adrenaline and get ready to ride. This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning. Suitable for all fitness levels. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). Hatha Yoga6:30pm to 7:30pmInstructor: Shellie A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. Aqua Attack6:30pm to 7:15pmInstructor: Jenifer M. A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. |
Fit Body Workout6:15pm to 7:15pmInstructor: Paul Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. This class takes place in Studio 1. |
Full Throttle6:25pm to 7:25pmInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Fitness Centre Aqua Attack6:30pm to 7:15pmInstructor: Jenifer M. A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. |
Body Shox Circuit6:15pm to 7:15pmInstructor: Jenn M. Perfect for time-crunched fitness fans! Combines high-intensity cardio intervals with strength training for a comprehensive -- and seriously kick-butt -- workout. No matter your current fitness level, you're on your way to a leaner, stronger body and a healthier state of mind! This class takes place in Studio 1. |
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Hatha Yoga7:30pm to 8:45pmInstructor: Donna A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. Zumba7:30pm to 8:30pmInstructor: Aileen Motivating, high-energy music and unique moves in a fun atmosphere. |
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Hatha Yoga7:30pm to 8:30pmInstructor: Sara A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. Zumba7:30pm to 8:30pmInstructor: Aileen Motivating, high-energy music and unique moves in a fun atmosphere. Iron Ride*7:30pm to 8:30pmInstructor: Jenn M. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 2. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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