Fitness Schedule
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Gentle Fit 55+7:45am to 8:30amInstructor: Wendy An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Gentle Fit 55+7:45am to 8:30amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Step 'n Pump9:15am to 10:15amInstructor: Heather Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Pilates9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Cardio Sculpt9:15am to 10:15amInstructor: Shannon This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Outdoor Zumba9:45am to 10:45amInstructor: Andrea Fresh air and fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Iron Ride9:15am to 10:15amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Pilates9:00am to 10:00amInstructor: Wendy A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Motiv89:15am to 10:15amInstructor: Melissa S. Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve ONLINE Zumba. Click for Zoom Link9:45am to 10:45amInstructor: Andrea Join Zoom Meeting Virtual fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. This class is available to Trico at Home members. For details, visit tricocentre.ca or call Guest Services at 403-278-7542. |
Barbell Sculpt9:15am to 10:15amInstructor: Shannon Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Step 'n Pump9:30am to 10:30amInstructor: Tammy Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Pure Strength9:15am to 10:15amInstructor: Melissa S. Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Yin/Restore10:30am to 11:30amInstructor: Michelle Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Fit 'n Fab10:45am to 11:45amInstructor: Janet A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
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Yoga Foundations10:30am to 11:30amInstructor: Tracy G. A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Fit 'n Fab10:45am to 11:45amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve |
Stroller Fit (Registered)10:30am to 11:30amInstructor: Pam Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor, full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core as well as some upper body. Late sign up permitted pending space. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. |
Yin/Restore10:30am to 11:30amInstructor: Shannon Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Yoga Strong10:00am to 11:15amInstructor: Shannon This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Iron Ride10:30am to 11:30amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Balance Builders (Registered)1:30pm to 2:15pmInstructor: Paul In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register. |
Bones & Balance (Registered)1:00pm to 2:00pmInstructor: Diane Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. |
Balance Builders (Registered)1:30pm to 2:15pmInstructor: Diane In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register. |
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Full Throttle6:15pm to 7:15pmInstructor: Dianna Inspired by CrossFit. This functional, high intensity class with high impact elements varies its focus between speed, strength and cardio intervals. Modifications are provided to suit appropriate body mechanics. Great for anyone! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Hatha Yoga6:45pm to 7:45pmInstructor: Donna A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Zumba6:00pm to 7:00pmInstructor: Aileen Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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