Fitness Schedule

Instructor: Paul
Location: Fitness Centre

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

This class takes place in Studio 1.

*Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Instructor: Tara
Location: Fitness Centre

Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout.  This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training.

This class takes place in Studio 1.

Instructor: Erin
Location: Fitness Centre

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

This class takes place in Studio 1.

Instructor: Tara
Location: Fitness Centre

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

Fitness Centre

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This place takes place in our Community Meeting Room.

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

Instructor: Helen
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Instructor: Amanda O.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Instructor: Shamin
Location: Fitness Centre

Build strength in 30 action-packed minutes!  From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises.  Suitable for all fitness levels.

This class takes place in Studio 1.

Instructor: Jenifer M.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Instructor: Jessica
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Instructor: Melissa S.
Location: Fitness Centre

Kick off your weekend the right way!  This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time!

This class takes place in Studio 1.

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This place takes place in our Community Meeting Room.

Instructor: Shannon
Location: Fitness Centre

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels.

This class takes place in Studio 1.

Instructor: Jenifer M.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Instructor: Shamin
Location: Fitness Centre

Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability.  This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling!

Fitness Centre

Instructor: Melissa S.
Location: Fitness Centre

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Instructor: Amanda O.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Instructor: Jenn M.
Location: Fitness Centre

Get your heart pumping with this mix of dynamic moves to build strength, endurance and power.  Take your workout to a whole new level with metabolic training that increases heart rate though short bursts of exercises followed by active recovery time.

Fitness Centre

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This place takes place in our Community Meeting Room.

Instructor: Melissa S.
Location: Fitness Centre

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

This class takes place in Studio 1.

Instructor: Shamin
Location: Fitness Centre

Choose the duration of your workout!  Come when you like; leave when you're done; feel amazing!  Complete the posted circuit once and you'll get a high-intensity 30-minute workout that fits perfectly into your busy day.  Complete the circuit twice when you want to push yourself to new heights.  An instructor will be on hand the entire hour to demonstrate, motivate and provide alternatives as necessary.

Fitness Centre

Instructor: Shannon
Location: Fitness Centre

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

This class takes place in Studio 1.

Instructor: Tracy G.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Instructor: Tara
Location: Fitness Centre

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

Fitness Centre

Instructor: Simone
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

This class takes place in Studio 1.

Instructor: Melissa S.
Location: Fitness Centre

Burn calories, boost metabolism and get in touch with your inner athlete!  Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Fitness Centre

Instructor: Helen
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This place takes place in our Community Meeting Room.

Instructor: Melissa S.
Location: Fitness Centre

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Instructor: Tracy G.
Location: Fitness Centre

Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required.

This place takes place in our Community Meeting Room.

Instructor: Shannon
Location: Fitness Centre

Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health.

This class takes place in Studio 3.

Instructor: Jeanette
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

Instructor: Shannon
Location: Fitness Centre

Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This place takes place in our Community Meeting Room.

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

Instructor: Helen
Location: Fitness Centre

A slower, less vigorous Flow class.

Instructor: Andrea
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

Instructor: Shannon
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

Instructor: Helen
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

Instructor: Shannon
Location: Fitness Centre

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

This place takes place in our Community Meeting Room.

Instructor: Jenifer M.
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

Instructor: Tanya
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Instructor: Mary-Ann
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

Instructor: Tanya
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

Instructor: Tracy G.
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

Instructor: Siiri
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

Instructor: Shannon
Location: Fitness Centre

Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints.  Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion.

This place takes place in our Community Meeting Room.

Instructor: Melissa S.
Location: Fitness Centre

Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching.  Stretches will focus on the muscle groups used for cycling.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Instructor: Helen
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

Instructor: Helen
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

Instructor: Paul
Location: Fitness Centre

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

This class takes place in Studio 1.

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Fitness Centre

Instructor: Melissa S.
Location: Fitness Centre

Perfect for time-crunched fitness fans!  Combines high-intensity cardio intervals with strength training for a comprehensive -- and seriously kick-butt -- workout.  No matter your current fitness level, you're on your way to a leaner, stronger body and a healthier state of mind!

This class takes place in Studio 1.

Instructor: Donna
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This place takes place in our Community Meeting Room.

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.

Instructor: Sara
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This place takes place in our Community Meeting Room.

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

Instructor: Melissa S.
Location: Fitness Centre

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

This class takes place in Studio 2.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").