UPDATE

April 30, 2021 UPDATE: As per the mandate from the Alberta Government, our fitness centre is closed until further notice.
Rentals: All indoor recreation is currently prohibited. Current rentals will be contacted directly.
Out of School Care Program: 2020/21 Registration on-going. 2021/2022 Registration open now. LEARN MORE
Trico at Home - Fitness classes are now online. Become a Trico at Home member to gain access to our live fitness classes, or exercise anytime with our on-demand library.

Thank you for your continued patience and support.

Fitness Schedule

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Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Registered Classes

Spin Classes

Zoom Classes

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Online Reservation Download Printable Schedule Trico at Home Membership

Week of May 17, 2021

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						ONLINE Pure Strength Click for Zoom Link 8:30am to 9:15am Instructor: Melissa S. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/94978688487? Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard!
ONLINE Hi Lo & Step Class Click for Zoom Link 9:15am to 10:15am Instructor: Heather Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/96028986963? Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels (a placeholder can be used on the floor in lieu of a step). Then sculpt, shape and tone your core.	ONLINE Pilates. Click for Zoom Link. 9:10am to 10:10am Instructor: Kathie Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/92378867870? A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. ONLINE Cardio Sculpt Class. Click for Zoom Link 9:15am to 10:15am Instructor: Shannon Location: ONLINE Join Zoom Meeting https://zoom.us/j/93942834620? This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.		ONLINE Motiv8 Class. Click for Zoom Link 9:15am to 10:15am Instructor: Melissa S. Location: ONLINE Join Zoom Meeting https://zoom.us/j/99826228923? Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups.	ONLINE Cardio Core. Click for Zoom Link. 9:15am to 10:15am Instructor: Kristen S. Location: ONLINE Join Zoom Meeting https://zoom.us/j/91883386031? Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers.	ONLINE Hi Lo. Click for Zoom Link 9:30am to 10:30am Instructor: Tammy Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/95900385520? Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it!	ONLINE Iron Ride. Click for Zoom Link 9:30am to 10:30am Instructor: Melissa S. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/94252450333? An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way.
ONLINE Yin/Restore Yoga. Click for Zoom Link 10:30am to 11:30am Instructor: Michelle Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/93332550422? Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. ONLINE Fit 'n Fab. Click for Zoom Link. 10:45am to 11:45am Instructor: Janet Location: ONLINE Join Zoom Meeting https://zoom.us/j/98279000578? A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.		ONLINE Yoga Foundations. Click for Zoom Link 10:30am to 11:30am Instructor: Tracy G. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/95281104008? A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. ONLINE Fit 'n Fab. Click for Zoom link. 10:45am to 11:45am Instructor: Melissa S. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/91416156953? A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.	ONLINE Zumba. Click for Zoom Link 10:45am to 11:45am Instructor: Andrea Location: ONLINE Join Zoom Meeting https://zoom.us/j/95559524783? Motivating, high-energy music and unique moves in a fun atmosphere.	ONLINE Yin/Restore Yoga. Click for Zoom Link 10:30am to 11:30am Instructor: Shannon Location: ONLINE Join Zoom Meeting https://zoom.us/j/91935219634? Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.	ONLINE Yoga Strong. Click for Zoom Link 10:00am to 11:15am Instructor: Shannon Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/92807139177? This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.
	ONLINE Core XPress. Click for Zoom Link 6:45pm to 7:30pm Instructor: Chyenne Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/99044090178? Improve your endurance, posture and performance and build inner power and strength as you move through a functional series of exercises for abdominals, back, hips and gluteals. Modifications are given so this class is suitable for everyone!	ONLINE Zumba. Click for Zoom Link 6:00pm to 7:00pm Instructor: Aileen Location: ONLINE Join Zoom Meeting https://zoom.us/j/96035712582? Motivating, high-energy music and unique moves in a fun atmosphere.
			ONLINE Slow Flow for Strength. Click for Zoom Link. 7:00pm to 8:00pm Instructor: Sara Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/96292535474? Build strength and balance as you move slowly, mindfully and powerfully through various combinations of poses.