| Performance- Choose Cardio or Strength | |
| Cardio | Air Bike 50 Cal:
Warm up thoroughly. Power through 50 calories on the new Air Bikes as fast as possible. Can you beat Andrews time of 51 seconds? Cool down after. |
| Strength | SBD (Squat, Bench, Deadlift)
3×3 Each and HEAVY. Squat (Barbell, Goblet or Belt Squat), Bench Press (Barbell, DB or Machine), Deadlift (Barbell, Trap bar or Dumbbells). Recommend 2+min rest between sets. |
| Community | |
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| Class | |
| Mind/Body based classes (Yoga, Hip Neutral, Pilates, Meditation). Check out the Couples Yoga on Friday November 7th! | |