October 13th-November 9th
Week 1
Class Challenge: Cardio based classes (Row, Cycling, Cycling 2.0, Step, DWW, Aqua Attack)
Cardio Challenge: Tabata Time!
Format: Warm up. Choose a piece of cardio equipment or use the track. 8 total continuous minutes of 20 seconds hard 10 seconds easy. (Reminder: your hard is different than someone else’s, push yourself but remember its 8 minutes!)
Strength Challenge: Legs Everywhere!
Format: 3 times through 45 seconds each with a 1-2min break in-between rounds. Exercises:
Community Challenge: Help us improve. Complete our Member Survey.