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  7. The 2025 40 Day...

The 2025 40 Day Fitness Challenge is over – thank you all!

The 2025 Trico Centre 40 Day Fitness Challenge is in the books, and it was an epic success! 240 people registered for our event this year, and 165 people earned a free Fitness Challenge t-shirt by coming in day after day and putting in at least 30 minutes of physical activity. Furthermore, 86 people came in and earned 35 or more stickers (of a possible 40) – your dedication was a true inspiration.

This year’s motto was “Stronger Than Yesterday”, and the sustained effort put in by everybody certainly makes that true. The Challenge might be officially over, but we encourage you to continue your fitness journey. Keep the momentum going and stay committed to your goals – our staff and instructors are cheering you on every step of the way.

The 40 Day Fitness Challenge is also made possible by its sponsors and prize donors. Our thanks go out to AnyTime Bin Rentals, Fuji Ramen and Sushi, and Panther Sports Medicine for their sponosrship support. Congratulations go out of all of our raffle draw winners: David M, Jane K, Penny C, Janet F, Jon K, and Jenna M!

This year’s Challenge is over, but you can still participate and be involved… in the kitchen! Participants shared their favourite recipes during the challenge, and we have compiled all these delicious submissions into one convenient PDF cookbook. Enjoy these community-approved recipes and keep your wellness journey going strong! Click here to download the cookbook.