Go Beyond Drop-In – In addition to 80+ monthly drop-in classes, Trico Centre offers registered programs like yoga, weightlifting, aquafit, and more—perfect for building routine and accountability.
Fitness for Every Stage – From prenatal and postnatal to active aging and chronic condition support, programs are tailored to meet your needs at every life stage.
Expert-Led & Research-Based – Classes are designed and led by qualified professionals using evidence-based practices in areas like diabetes management, bone health, back care, and Parkinson’s rehab.
Mind & Body Wellness – Programs like Tai Chi, Chair Yoga, Brain & Body, and Pilates for the Pelvic Floor support mental focus, stress reduction, mobility, and functional strength.
Build Community While You Train – Small-group settings offer a supportive, social environment that helps you stay committed, make new connections, and move with confidence.
Jump to: Building Better | Mind/Body | Baby & You | Specialized
Building Better is a series of specialized programs designed to increase function and performance.
