Hip Neutral

Follow along with a series of exercises and drills to help reestablish balanced, strong, functional hips. Primarily mat-based, with elements of pelvic floor health this class promotes hip mobility and stability for all ages.

 

Class sizes are capped at 20 participants.

Group Fitness Policies
All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins.
You must check-in with Guest Services when you arrive for class. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.

Reserve Spot

By booking this event you can attend all occurrences. Some of them are listed below but there might be more.
05-27-2024
Group Fitness
Available Spots: 13

FREE for members! Entry into group fitness classes varies. Always free for members, $9.00-$16.00 for the public. Please check-in and pay at Guest Services.

The "Group Fitness" ticket is sold out. You can try another ticket or another date.

You're the first user in the Waiting List.

Date

May 27 2024

Time

6:05 am - 6:50 am

Activity

Mind/Body

Location

TRX Area
Schedules

Organizer

Trico Centre Guest Services
RESERVE SPOT

Instructors