The “Build a Better You” challenge is your opportunity to create a sustainable fitness and wellness routine. From February 10, 2025, to March 21, 2025, dedicate a minimum of 30 minutes daily to your health with activities that suit your style.
Challenge Dates: Monday, February 10, 2025 – Friday, March 21, 2025
Cost: Free for Trico Centre members.
Not a member? Purchase a Fitness Challenge Pass to participate. The Pass grants you access to Trico Centre for the duration of the challenge (February 10-March 21).
Each week, explore 5 ways to earn a “Recovery Day,” including activities that may introduce you to new workouts or wellness practices. Completing just one challenge earns you a maximum of one recovery day, which you can use anytime during the 40-day period.
Recovery days are critical to your fitness journey. They allow muscles to repair, reduce injury risk, prevent burnout, and support mental well-being. Use recovery days to recharge and return stronger, staying consistent in achieving your fitness goals.
This year’s 40 Day Fitness Challenge proudly sponsored by:
