Written by: Jay O’Brien, Trico Centre Fitness Coordinator
As we all know it’s hard to avoid the weight loss ads that flood our lives. From miracle teas to the latest diet fad, these companies/services promise fast and easy results, all with one thing in common: a focus on the number on the scale. But while these ads promote weight loss as the ultimate goal, a recent review of research suggests that obsessively monitoring your weight could be more harmful to your mental health than you might think.
The Review: Is Self-Weighing Helping or Hurting?
A recent literature review titled Self-Weighing: Helpful or Harmful for Psychological Well-Being, looked into the psychological effects of frequently stepping on the scale. The conclusion was clear: for many people, the consequences of self-weighing can be more negative than positive.
- Short-Term Motivation vs. Long-Term Effects
For some individuals, self-weighing can serve as a helpful tool to stay accountable to their goals. It provides immediate feedback, which can be motivating in the short term. But for many, the scale becomes a source of anxiety. A small fluctuation in weight – due to factors like water retention or hormonal changes – can feel like a failure, leading to frustration and disappointment. “Young women were most affected by self-weighing, with 3 out of 4 studies showing negative effects on self-esteem and body evaluation. None found positive effects. This group was also more likely to engage in extreme dieting and disordered eating after the use of self-weighing.”
- The Link to Disordered Eating
The review highlights a troubling connection between self-weighing and disordered eating behaviour. For individuals who obsess over the number on the scale, stepping on it frequently can lead to unhealthy eating patterns. This might include restrictive dieting; denying dessert, skipping meals because the scale did not move that day or binge eating, both of which are harmful to physical and mental health.
- Body Image and Mental Health Issues
The review highlights a troubling connection between self-weighing and disordered eating behaviors, particularly for individuals who obsess over the number on the scale. Frequent weighing can lead to unhealthy eating patterns, such as restrictive dieting, skipping meals, denying dessert, or even binge eating, all of which are harmful to both physical and mental health. One of the most concerning findings is the link between frequent self-weighing and body dissatisfaction. Rather than feeling motivated, individuals may instead develop negative thoughts about their bodies, further exacerbating the issue.
A Healthier Approach: Moving Beyond the Scale
So, what should you do if you’re trying to improve your health or manage your weight without falling into the trap of constant self-weighing?
- Shift the Focus from Weight to Well-Being
Instead of relying on the scale to measure your progress, focus on how you feel physically and mentally. Are you sleeping better? How are you performing inside the gym i.e. lifting more, running fast or even feeling less fatigue afterwards. Do you have more energy throughout the day? Are daily tasks getting easier over time? These are the true indicators of improved health, and they don’t depend on a specific number.
- Take Breaks from the Scale
Consider stepping away from the scale for a while. When you stop obsessing over your weight, you may find that your relationship with your body and food becomes healthier and more positive. Without the daily or weekly weight check, you can focus on other aspects of health and well-being.
Conclusion: Your Worth is Not Measured in Pounds
The wellness industry often teaches us that our value is tied to the number on the scale. But here at Trico Centre the truth is, your worth is not defined by your weight. It’s time to change the fitness industry and Trico Centre is here to do just that. We focus on your performance whether it’s keeping up with your kids and work schedule, getting stronger or training for a race. We will take you as you are and not prey on weight or body image insecurities to get you in the door. Health is about feeling good in your body, not about hitting a specific number on a scale. The next time you see a weight loss advertisement promising quick results, remember that real well-being is so much more than numbers on a scale. Focus on nourishing your body and mind, and let go of the idea that happiness is tied to your weight.
