Fitness Centre Introduction

If your new to the gym, or intimidated of starting a fitness routine, join us to be shown the what’s, why’s and how’s of your introductory fitness program.

How to use the cardio machines, a basic strength training program focusing on the machine weights, core training and stretches are all covered in this basic program.

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Fitness Centre Introduction
Available Spots: 2

If your new to the gym, or intimidated of starting a fitness routine, join us to be shown the what's, why's and how's of your introductory fitness program. How to use the cardio machines, a basic strength training program focusing on the machine weights, core training and stretches are all covered in this basic program.

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Date

Jun 10 2024

Time

1:00 pm - 1:45 pm

Activity

Fitness Centre,
Fitness Introductions,
Older Adult

Organizer

Fitness Team
Email
fitnessteam@tricocentre.ca
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