Bro-ga (Hips & Hamstrings)

Made for guys (& gals) who are new to yoga; beginner-friendly, no flexibility & no yoga experienced required. Work on common problem areas of a weekend warrior (hips and hamstrings). Bro-ga is a great way to get started with yoga: building mobility, flexibility, strength & balance in a fitness-centric yoga program.

Class sizes are capped at 20 participants.

Group Fitness Policies
All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins.
You must check-in with Guest Services when you arrive for class. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.

Date

Jul 31 2024

Time

4:45 pm - 5:45 pm

Activity

Mind/Body

Location

Studio #4
Schedules

Organizer

Trico Centre Guest Services

Instructors