Aqua Attack 9:00a

This class provides a vigorous workout designed to keep your heart pumping and put a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness level welcome.

Class sizes are capped at 28 participants.

Wave Weeks: Oct 25-30, Dec 13-18, Mar 14-19 & 27, May 9-14, June 20-25

Group Fitness Policies
All patrons must reserve their spot starting at noon, 5 days in advance, up to 1 hour before the activity begins.
You must check-in with Guest Services when you arrive for class. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes.
CANCELLATION: If you are unable to attend, please ensure you cancel your spot. Cancellations must be done at least 6 hours prior to class start time (via confirmation email link OR user dashboard). *Phone call reservations/cancellations will not be accepted.

Date

May 20 - 22 2026

Time

9:00 am - 9:50 am

Activity

Aquafit,
Older Adult

Location

Pool - Fitness

Schedules

Organizer

Trico Centre Guest Services

Instructors