Group Fitness Schedule

Trico Centre offers over 20 weekly drop-in group fitness classes including yoga, Pilates, HIIT, spin, zumba, cardio, strength, and older adult.

Low intensity classes such as Pilates, yoga, core xpress and gentle fit are in-person classes at Trico Centre and are for members and 10-visit pass holders only.  Patrons must sign up IN ADVANCE for classes on our pre-registration system.  Go to

Higher intensity classes are currently provided live over Zoom (please refer to our online schedule: for links).

For our comprehensive library of over 100 on-demand classes, sign up for your free trial of our Trico At Home online fitness membership:

Please note: the attached PDF Group Fitness Schedule is subject to change. For the most current, up-to-date class information (cancellations, instructor updates), please refer to our online schedule:

Printable Schedule

GigaSports Instructions