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Group Fitness in Calgary – Rowing, Pilates, Barre & More

Get unlimited access to over 60 weekly group fitness classes — like Rowing, Pilates, Yoga, Spin, Barre, and Zumba — all included with your Trico Centre membership. No extra class fees. It’s an unbeatable value compared to boutique studios charging $100–$150/month for just one style. Find your next favourite class below!

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July 2025

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Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Adult Orientation

9:00 am - 9:30 am

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Barre

11:00 am - 11:50 am Studio #1

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
23

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Youth Fitness Orientation 1

8:00 am - 8:45 am

#TricoTough

9:00 am - 9:50 am TRX Area

Rowing 9:00a

9:00 am - 9:45 am Studio #1

Fit & Fab

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

Barre 5:00pm

5:00 pm - 5:50 pm Studio #1

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

The Big Chill

6:00 pm - 7:00 pm Studio #4

#TricoTough pm

7:00 pm - 7:50 pm TRX Area

Row & Lift

7:00 pm - 7:50 pm Studio #1
24

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Rowing 8:00a

8:00 am - 8:45 am Studio #1

Youth Fitness Orientation 2

8:00 am - 8:45 am

Pilates

9:00 am - 10:00 am Studio #4

Meta-Bolic

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step 11:00a

11:00 am - 11:50 am Studio #1

Butts & Gutts

5:00 pm - 5:50 pm Studio #1

Adult Orientation

6:00 pm - 6:30 pm

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Step 6:00p

6:00 pm - 6:50 pm Studio #1
25

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Sculpt & Core

9:00 am - 9:50 am Studio #1

Hip Neutral

9:00 am - 9:50 am Studio #4

Cycling 10:00a

10:00 am - 10:50 am Studio #1

sTRXngth: 55+

10:00 am - 10:50 am TRX Area

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Pilates

4:45 pm - 5:45 pm Studio #4

Meditation

7:15 pm - 8:15 pm Studio #4
26

Cycling 8:00a

8:00 am - 8:50 am Studio #1

Step

9:00 am - 9:50 am Studio #1

Yoga: Vinyasa

9:15 am - 10:15 am Studio #4

Barre

10:00 am - 10:50 am Studio #1

Row & Lift

11:00 am - 11:50 am Studio #1

Youth Fitness Orientation 1

2:00 pm - 2:45 pm

Adult Orientation

4:00 pm - 4:30 pm
27

Meta-Bolic

9:00 am - 9:50 am Studio #1

Cycling 10:00a

10:00 am - 10:50 am Studio #1

Yoga: Vinyasa

10:30 am - 11:30 am Studio #4

Rowing 11:00a

11:00 am - 11:45 am Studio #1

Youth Fitness Orientation 2

2:00 pm - 2:45 pm
28

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

#TricoTough

9:00 am - 9:50 am TRX Area

Cycling 9:00a

9:00 am - 9:50 am Studio #1

Fit & Fab

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Pilates

4:45 pm - 5:45 pm Studio #4

Youth Fitness Orientation 1

6:00 pm - 6:45 pm

Yoga: Strong

6:00 pm - 7:00 pm Studio #4

Lift

6:00 pm - 6:50 pm Studio #1

Rowing 7:00p

7:00 pm - 7:45 pm Studio #1
29

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Adult Orientation

9:00 am - 9:30 am

Pilates

9:00 am - 10:00 am Studio #4

Sculpt & Core

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Barre

11:00 am - 11:50 am Studio #1

Step pm

5:00 pm - 5:50 pm Studio #1

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

Youth Fitness Orientation 2

7:00 pm - 7:45 pm

Yoga: Hatha pm

7:15 pm - 8:15 pm Studio #4
30

Gentle Fit

8:00 am - 8:50 am Studio #1

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Youth Fitness Orientation 1

8:00 am - 8:45 am

#TricoTough

9:00 am - 9:50 am TRX Area

Rowing 9:00a

9:00 am - 9:45 am Studio #1

Fit & Fab

10:00 am - 10:50 am Studio #1

Yoga: Yin & Restore

10:30 am - 11:30 am Studio #4

Bro-ga (Hips & Hamstrings)

4:45 pm - 5:45 pm Studio #4

Barre 5:00pm

5:00 pm - 5:50 pm Studio #1

Cycling 6:00pm

6:00 pm - 6:50 pm Studio #1

The Big Chill

6:00 pm - 7:00 pm Studio #4

#TricoTough pm

7:00 pm - 7:50 pm TRX Area

Row & Lift

7:00 pm - 7:50 pm Studio #1
31

Deep Water Workout 8:00a

8:00 am - 8:50 am Pool - Fitness

Rowing 8:00a

8:00 am - 8:45 am Studio #1

Youth Fitness Orientation 2

8:00 am - 8:45 am

Pilates

9:00 am - 10:00 am Studio #4

Meta-Bolic

9:00 am - 9:50 am Studio #1

Zumba

10:00 am - 10:50 am Studio #1

Yoga: Yang/Hatha

10:30 am - 11:30 am Studio #4

Step 11:00a

11:00 am - 11:50 am Studio #1

Butts & Gutts

5:00 pm - 5:50 pm Studio #1

Adult Orientation

6:00 pm - 6:30 pm

Yoga: Hatha pm

6:00 pm - 7:00 pm Studio #4

Step 6:00p

6:00 pm - 6:50 pm Studio #1
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Class Descriptions

PRINTABLE PDF – CLASS DESCRIPTIONS

What should I expect from each class?
Trico Centre offers a wide range of classes suitable for ages 12-99 and span all fitness and levels. Understanding what each class will be designed for will help you and fellow participants get the most out of your experience. Selecting classes in your desired intensity range will keep the “group” together in group exercise. Pick class components that match your goals and objectives for the day, month or year.

Intensity Rating:
Intensity is not the same as difficulty. Don’t believe us? Try sitting and meditating for 60 min and tell us that it’s not difficult. Instead, intensity reflects relative loads and/or how vigorous a class is typically delivered and is always a range. Participants should aim to reach the indicated exertion levels.

Class Components: What can I expect to do in each class?

Expect lots of cardio-vascular drills and intervals Expect lots of strength training and weightlifting Expect lots of stretching, flexibility and mobility
Moderate amounts of cardio-vascular drills and intervals Moderate amounts of strength training and weightlifting Moderate amounts of stretching, flexibility and mobility
Some cardio-vascular drills and intervals Some strength training and weightlifting Some stretching, flexibility and mobility

 

Class Components: What can I expect to do in each class?

Expect lots of cardio-vascular drills and intervals
Moderate amounts of cardio-vascular drills and intervals
Some cardio-vascular drills and intervals
Expect lots of strength training and weightlifting
Moderate amounts of strength training and weightlifting
Some strength training and weightlifting
Expect lots of stretching, flexibility and mobility
Moderate amounts of stretching, flexibility and mobility
Some stretching, flexibility and mobility

To foster the best possible experience for you and others, please remember the following etiquette:

  • Always listen to the instructor for safety, technique and instructional information.
  • Please arrive on time. When you arrive late, it’s disruptive to other participants and the instructor. You may not be allowed entry to yoga classes if you are late.
  • Some classes may not be for everyone. Refer to the Intensity Ratings and Class Components to see if this class is for you.
  • Respect the instructor and other participants. Limit side conversations with others.
  • If an exercise needs modification due to injury, limitations or experience; just ask the instructor.
  • Please utilize the markings in our Mind/Body studio to ensure space and comfort for all. Mats are placed on the L’s.
  • If new to a class, arrive early and talk to the instructor about proper setup.

Group Class Reservation Policy

REGISTRATION WINDOW: The registration window for ALL classes (regardless of start time) will open at noon, 5 days prior to class.

GUEST SERVICES CHECK-IN: Please check into your class on the clipboards at Guest Services for all Group Fitness Classes. Our scanner is not connected to the class bookings and scanning does not constitute a “check-in”. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.

STUDIO #4 CHECK-IN: Upon Guest Services check-in, please obtain a card before class begins. These cards demonstrate your preference for hands on adjustments in class and can be displayed near your mat.

NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.

CANCELLATION WINDOW: The cancellation deadline is hours before class.
For example, you must cancel your spot in a 4:45pm class before 10:45am. This is to assist movement of other members off the waitlist and into classes.

STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes. As the facility is getting busier, we need to secure our spaces and equipment better.

We heavily discourage any reserving “your spot” or “your bike.” The new year brings lots of new members and participants and creating a welcoming environment for our community helps everybody.

STUDIO #4 SET UP (Mind/Body): There will be markers on the floor. Please align your mats so the top (short edge) left corner of your mat is in the ‘L’ marker. This will help facilitate more people comfortably into classes.