Registered Fitness Classes

Summer 2022 (July & August)

Registration is now open to the general public for Summer 2022 fitness programs!  For full program descriptions and to register, visit our online Fitness Program Registration.

For the health and safety of our communities, Trico Centre meets or exceeds all current public health guidelines.  We look forward to seeing you soon at Trico Centre!


Registered Older Adult Classes

Improve your balance, bone health, strength, mobility and coordination in a safe and friendly environment. Live life!

Baby & You Classes

Bring your little one along and safely discover, or ease back into, fitness.  These supportive classes help rebuild your core, strength, posture and fitness while you meet other caregivers.  Take care of yourself so you can take care of your family!


Fitness & Mind/Body

Enjoy a core-centric blast, gain awareness and re-learn how to properly use neglected musculature, or lose inches while you gain health and wellness!