Winter 2022 (January - March)
Registration is now open to the general public for Winter 2022 fitness programs! For full program descriptions and to register, visit our online Program Registration.
Don't miss our NEW TRIAL CLASSES beginning January 2022! Try one class for only $5 before you commit to the full session!
For the health and safety of our communities, Trico meets or exceeds all current public health guidelines. We look forward to seeing you soon at Trico!
Registered Older Adult Classes
Improve your balance, bone health, strength, mobility and coordination in a safe and friendly environment. Live life!
- Bones & Balance (Trial class January 5)
- Balance Builders (in partnership with Alberta Health Services)
- Chair Yoga Wednesdays, Chair Yoga Fridays (Trial class January 7)
Baby & You Classes
Bring your little one along and safely discover, or ease back into, fitness. These supportive classes help rebuild your core, strength, posture and fitness while you meet other caregivers. Take care of yourself so you can take care of your family!
Fitness & Mind/Body
Enjoy a core-centric blast, gain awareness and re-learn how to properly use neglected musculature, or lose inches while you gain health and wellness!
- NEW Yoga for Arthritis
- Barre Total Body (Trial class January 11)
- Pilates for the Pelvic Floor (Trial class January 16)
- Trim & Tone