Fitness Centre



Fitness Centre Covid-19 Procedures

All members returning to Trico Centre, must complete our COVID-19 Restrictions & Guidelines Acknowledgement form.

What we doing to keep our patrons safe in the Fitness Centre:

  • Removal of some equipment to allow for social distancing
  • Full Fitness Centre disinfecting during closure times (2:00p-2:30p & end of day)
  • Extra staff for cleaning during open hours
  • Fitness area capacity limit
  • Altered class venues and capacities to allow for social distancing


What is available?

  • Pre-registration for all fitness classes is required through our new online booking system
  • Personal Training
  • Fitness equipment (cardio, strength, power racks, and free weights)
  • Personal cleaning package (Individual spray, towel, pen for sign up)
  • Small fitness items such as cable attachments, bands, and ankle straps
  • Increased sanitizing stations
  • Bottle filling station
  • Bottled water for sale at Guest Services
  • Lockers and change area


What is not available?

  • Showers
  • Fitness equipment that cannot be easily sanitized. (battling ropes, TRX etc)
  • Pool, gymnasium, arena and steam room access
  • Kids Korner
  • Registered Programs 
  • Fans on equipment, pedestal fans and Studio 1 fan
  • Water fountains
  • Use of track
  • Some equipment has been moved out of the Fitness Centre allowing for social distancing


  • Clean equipment before and after use
  • Follow travel paths and new procedures
  • Do not wear a mask when performing high intensity exercise
  • Spotting can only be done if the person is in your cohort
  • Do not work in sets or share equipment

Please note - At this time we are not implementing a sign-up system for Fitness Centre usage and attendance will be first come first serve to our capacity. 



Trico Centre Fitness Centre

Our fully renovated and air-conditioned 13,500 sq. ft. fitness centre includes:

  • state of the art fitness equipment including free weights, 5 squat racks, smith machine, cardio and strength training machines and separate change room facilities
  • three-lane running track with rubberized surface
  • three fully equipped fitness studios that host a full spectrum of health and fitness classes

To round out your fitness experience, Trico Centre also offers:

  • full-size gymnasium for drop-in sports, training and classes
  • two NHL-sized arenas for hockey, figure skating, and leisure skating at all levels
  • full aquatics facility including a wave pool and waterslide, hot tub, steam, and fully-equipped change room
“Trico is not the closest gym to me, but it has 5 squat racks, which is an unusual find!"
Alexia Mereau

Fitness Centre Hours 

tying running Shoes

Mon - Fri 6:00 AM - 10:00 PM   
Sat & Sun 8:00 AM - 8:00 PM

The Fitness Centre will be closed daily from 2:00 PM - 2:30 PM for full disinfecting 

*subject to change on holidays (contact 403.278.7542)



Fitness Programs

Trico Centre recruits educated, experienced, dedicated personal trainers and fitness instructors and has developed a comprehensive range of programs and services to make us one of the top health and fitness destinations in south Calgary.  Our passes, personal training and specialty fitness programs offer incredibly competitive rates and innovative options.

A Trico Centre membership includes:


Youth Access to the Fitness Centre

At Trico Centre, we believe that a healthy and active lifestyle should begin early - and be fun. Youth aged 9 to 11 and 12-14 years can access the Fitness Centre upon completion of an orientation. Upon completion, youth receive a shoe tag which must be displayed at all times while in the Fitness Centre.

The youth orientation is free for members.  Please call the fitness desk at 403-225-5562 for more information or to register (please register in advance).


Fitness Centre Policy

We want you to have the best experience at Trico Centre.  Let's work together to keep our facility safe, clean and fun.  Click here for a look at our Fitness Centre Policy.



Watch Trico Centre's Live on Location with Lane segment where our facility really shines! (9m 41sec)