21
November
Thursday
Viewing activities from today forward:
Barre: Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture, and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone.
Cardio Dance: Dance your way to fitness in this high-energy, choreography-based class. Each class combines different cardio & strength-building moves to help you burn calories, tone your body, develop better coordination and balance and build self -confidence. No previous dance experience required; all ages welcome.
Cycling: Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. If you like to cycle this one is for you! All fitness levels welcome.
Lift: Amp up your strength, power, and metabolism through resistance training. Expect a full-body strength-based class using a variety of equipment including barbells, body weight and free weights. Often strength and power are the missing piece to a great workout regime.
Meta-Bolic: Keep your heart rate pumping through an exhilarating interval-based workout. Work at your own pace to get lean and strengthen targeted muscle groups.
Sculpt & Core: Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more). If you like to feel the burn, this class is for you. All fitness levels welcome.
SPQR: Speed Power, Quickness & Reaction; these are the driving influences on sport and performance. Plyos, jumps, ladders and more are used to develop that fast, explosive Type 2 muscle twitch.
Step: Step started in the 80’s but has grown over 30 years. It has evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout. Join Athletic Step for one of the best cardio workouts you’ll get.
sTRXngth: The TRX is a suspension-based system relying completely on body weight exercises. We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.
Teen Crush: TEENS ONLY! Must be 12-18 years old. A bootcamp style class only for teens. Amp up your strength, power and metabolism through resistance & cardio intervals training. Expect a full-body class using a variety of equipment including barbells, body weight and free weights. our expert instructors also teach and guide participants how to safely lift and develop stronger forms and techniques.
#TricoTough: #HIIT #strong #athletic #intervals #power #sweaty #performance #awesome!
This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone!
Zumba: This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.
Fit ‘n Fab: A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility, and muscle tone.
Gentle Fit: An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.
sTRXngth55+: The TRX is a suspension-based system relying completely on body weight exercises. We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.
Hip Neutral: Follow along with a series of exercises and drills to help reestablish balanced, strong, functional hips. Primarily mat-based, with elements of pelvic floor health this class promotes hip mobility and stability for all ages.
Pilates: Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility. This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e., running, golf, skiing, etc.).
Yoga: is a combination of many things, a veritable yin and yang. Strength and flexibility training is accomplished through many different asanas (or poses). Mind and spirit are calmed through pranayama (or breathing and meditation practices). Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general
Aqua Zumba: Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Deep Water Workout (DWW): Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.
To foster the best possible experience for you and others, please remember the following etiquette:
REGISTRATION WINDOW: The registration window for ALL classes (regardless of start time) will open at noon, 5 days prior to class. This makes it a standard (memorable) time for every class and doesn’t penalize people busy in a class to get into a future one.
GUEST SERVICES CHECK-IN: Please continue to verbally check-in with Guest Services for all Group Fitness Classes. Our scanner is not connected to the class bookings and scanning does not constitute a “check-in”. If you have not checked in 10 minutes before class, drop-ins will be admitted in your absence.
STUDIO #4 CHECK-IN: we will be re-implementing a card system. Upon Guest Services check-in, please obtain a card to hand to your Mind/Body instructor before class begins. This is to better control who has paid for admissions and who has not.
NO SHOW POLICY: Members will lose their pre-booking privileges for 3 no-shows in a 3-month period.
CANCELLATION WINDOW: The cancellation deadline is changing from 2 hours before class to 6 hours before class.
For example, you must cancel your spot in a 4:45pm class before 10:45am. This is to assist movement of other members off the waitlist and into classes.
STUDIO ACCESS: Studio access will be limited to 15 minutes prior to class for all classes. As the facility is getting busier, we need to secure our spaces and equipment better.
We heavily discourage any reserving “your spot” or “your bike.” The new year brings lots of new members and participants and creating a welcoming environment for our community helps everybody.
STUDIO #4 SET UP (Mind/Body): There will be markers on the floor. Please align your mats so the top centre (short edge) of your mat is on a marker. This will help facilitate more people comfortably into classes, as we ramp back up to full capacity.