Seniors Day

Please join us for a morning of events for older adults!

$5 Admission, includes coffee, tea, snacks, admission to the pool, games, strength test, instruction sessions, and demos of our most popular older adult classes!


August 30th 9am-12:00pm
NO SIGN UP REQUIRED

 

Studio Sessions

TIME EVENT LOCATION
9:00-9:15am

Balance Builders

Studio #1
9:30-9:50am Fit n' Fab Studio #1
9:40-10:00am Chair Yoga Studio #2
10:00-10:15am Balance Builders Studio #1
10:30-10:50am Fit n' Fab Studio #1

10:40-11:00am

Chair Yoga

Studio #2

*subject to change
 

Gymnasium Sessions

TIME EVENT
9:00-12:00pm

Obstacle Course

TRX Sessions

Strength Test Stations

 

Fitness Centre Sessions

TIME EVENT
9:00-9:20am Strengthen your upper body with fitness equipment
9:30-9:50am Strengthen your lower body with fitness equipment
10:00-10:20am Learn how to use free weights
10:30-10:50am Learn to use cardiovascular machines (treadmills, skill mill, elliptical, Jacobs ladder)
11:00-11:20am Low impact cardio intervals for best results!
11:30-11:50am Learn how to work your core standing or sitting only (abdominals and back)

 

Aquatics Session

TIME EVENT
9:30-10:10am Aquasize
10:00-11:30am Open Swim

 

 

Questions? 
Please contact Guest Services at guestservices@tricocentre.ca or 403.278.7542