Older Adult Fitness

 

Older Adult Drop-in Dryland Fitness Classes

Gentle Fit
An active, social class designed to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Fit ‘n Fab
A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone. Please obtain a Fit ‘n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 

Older Adult Drop-in Aquafit Classes

Deep Water Workout
Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

H2O Tabata & Tranquil Stretch
Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

H2O Energy 4 All
Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.

Hydro Fit
Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

 

Older Adult Registered Classes

We offer many registered classes designed specifically for older adults; such as, Bones & Balance, Chair Yoga and Balance Builders.
Be sure to check out our program guide "Older Adult" section for more information.