Health at Home


Boost your mood and stay strong and healthy during your time at home.

We understand this "new normal" is a hard adjustment and we want to help in anyway we can. Please visit this page for at-home fitness videos, children's fitness and crafts, recipes and more. 

We hope to welcome you back to Trico Centre soon; until then, please enjoy!




At Home Fitness Ideas

Gentle Fit Class 

Repeat moves 3x for full optimal workout

Gentle fit

Gentle Fit Stretch 

Don't forget to stretch both sides!

Gentle Fit Stretch

At Home Workout

Trico at Home Workout

Credit (


Meditation for Beginners


Coping Tools  

Photo credit (