Boost your mood and stay strong and healthy during your time at home.
We understand this "new normal" is a hard adjustment and we want to help in anyway we can. Please visit this page for at-home fitness videos, children's fitness and crafts, recipes and more.
We hope to welcome you back to Trico Centre soon; until then, please enjoy!
Gentle Fit Class
Repeat moves 3x for full optimal workout
Gentle Fit Stretch
Don't forget to stretch both sides!
At Home Workout
Brain Camp Activities
13 Museums you can visit online!
Meditation for Beginners
Photo credit (teacherspayteachers.com)