Group Fitness Classes


Trico at Home:  Still Available!

We remain committed to providing fitness solutions from the comfort of your own home.  Become a Trico at Home member to gain access to our large library of pre-recorded classes -- expertly coached by one of your favourite instructors!

Virtual offerings include Core XPress, Pure Strength, Cardio Sculpt, Cardio Core, Hi Lo, Motivate, Yin/Restore Yoga, Yoga Foundations, Yoga Strong, Slow Flow for Strength and Pilates.


In-Person Fitness Classes 

Barbell Sculpt

Improve your endurance, posture and performance and build inner power and strength as you move through a functional series of exercises for abdominals, back, hips and gluteals.  Modifications are given so this class is suitable for everyone!

Pure Strength

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

Cardio Sculpt

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

Full Throttle

Inspired by CrossFit. This functional, high intensity class with high impact elements varies its focus between speed, strength and cardio intervals. Modifications are provided to suit appropriate body mechanics. Great for anyone!

Step 'n Pump

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.


Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.


Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Fit Body Workout

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.


In-Person Older Adult Fitness Classes

TRX 55+

Learn how to use the TRX in this safe, enjoyable small group setting.  A super and friendly way to develop strength, coordination, balance, mobility and functional stability.

Gentle Fit

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Fit 'n Fab

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.


In-Person Spin Classes

Iron Ride

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Cycle & Core

Challenge your cardiovascular fitness with 40 minutes of choreographed hills, drills and sprints, then improve posture, balance and stability with a core-conditioning component.


In-Person Mind/Body Classes

Yoga for Balance & Stability

Improve balance, strength, control and proprioception (the subtle sense of the body’s position in space) as you move through poses designed to tone and lengthen musculature and build a stronger core. Afterwards, gently release and unwind with a series of restful poses.

Yin / Yang

Experience two yoga styles for twice the benefit!  Release and relax the body with long, deep floor stretches then enjoy a more active practice to build strength, stamina and flexibility.

Yin / Restore

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 


A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

Yoga Foundations

Building foundational strength and awareness in breathing and asanas including Vinyasa, Sun Salutations and a variety of seated and lying poses.

Yoga Strong

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

Hatha Yoga

A classical yoga practice emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.


In-Person AquaFit Classes

Deep Water Workout (DWW)

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.


Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.