Spring/Summer Outdoor Pop-Up Classes

 

Fresh air, Fitness AND Fun!! 

Join us outside all spring and summer for $5 classes!

 

Outdoor Fitness Classes -- Springing up beginning June 1st!


Zumba

Fresh air and fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Dates:
     Every Tuesday from June 1 - June 29

 

Full Throttle

Inspired by CrossFit.  This high intensity class with high impact elements varies its focus between speed, strength and cardio intervals.  Modifications are provided to suit appropriate body mechanics.  Great for anyone!

Dates:
     June 17



Family Adventure Bootcamp

Bring the family out for a games-based fitness class everyone will love. A healthy mix of strength training paired with cardio and functional fitness is provided and modifications will be given to suit every body. Great for ages 9 plus.

Dates:
     June 25



BYO Dad Adventure Bootcamp

Celebrate Dad at Trico! Bring him out for a games-based fitness class everyone will love. A healthy mix of strength training paired with cardio and functional fitness is provided and modifications will be given to suit every body. Great for ages 9 plus.

Date:
     June 20



Summer Solstice Light the Night Ride

Light the Night!  Get creative and decorate yourself and/or your assigned spin bike with glow sticks (some will be provided) and other flashy accessories then enjoy an exhilarating ride to a fun playlist. A prize will be awarded to the best decorated!

Date:
     June 19



TRX

This high intensity class combines TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability. Sweat AND smile as you push your limits! Modifications are provided to suit appropriate body mechanics.

Date:
     June 23

 

Virtual Spring/Summer Events

Virtual Summer Solstice Yoga

Join us from your backyard, balcony or sunny indoor space as we celebrate the arrival of summer! Let Sara guide you through a series of sun salutations and heart openers to reinforce your connection to sunshine, warmth and light. This class is included in the $25 Trico at Home June membership fee. Non-members are also welcome to join this class for a one-time fee of $5.


 

Interested in a Trico at Home membership?