Registered Fitness Programs

Looking for a drop-in option? Live and pre-recorded fitness classes are now available (check out our fitness schedule)

 

Baby and You Registered Classes (coming back soon!)

Get back into shape while spending time with your baby and other new parents!   Variety Fitness, Stroller Fit or Aquatic classes; you'll find something both you and your baby will love!


Older Adult Registered Classes (coming back soon!)

Prevent falls, improve balance and bone density, stay strong and limber, maintain independence!   Whatever your focus, Trico Centre has an older adult class designed with your long term health -- and a healthy dose of fun -- in mind.

Balance Builders:  delivered in partnership with Alberta Health Services, this class focuses on balance and gait as well as muscle strength and endurance. 

Bones and Balance:  build both balance and dense, strong bones


Dance Classes (coming back soon!)

Join our popular Cardio Dance sessions and and dance your way to fitness in a sizzling, high-energy and fun choreography-based class.


Small Group Training & Workshops (coming back soon!)

Meditate to achieve peace and relaxation, learn yoga techniques to help release chronically tight muscles, explore your core in a Pilates workshop or build stronger, more mobile hips, knees and shoulders.