Drop-In Fitness Schedule
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Iron Ride*9:15am to 10:15amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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SPINtensity*10:30am to 11:30amInstructor: Melissa S. An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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SPINtensity*11:30am to 12:30pmInstructor: Melissa S. An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. *NOTE: This class will ONLY run if 7 or more patrons are signed up on-line by Saturday morning. If class is canceled, patrons will be notified via the online spin system. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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SPRINTensity*6:25pm to 7:25pmInstructor: Paul Bring your adrenaline and get ready to ride. This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning. Suitable for all fitness levels. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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Iron Ride*7:30pm to 8:30pmInstructor: Wendy Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 2. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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