Fitness Schedule
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Total Body Blast6:05am to 6:50amInstructor: Jessica Enjoy a full body workout including core and cardio components each class. Each class will offer a variety of equipment and training formats including tabatas, intervals, circuits and more. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Power Hour6:05am to 6:50amInstructor: Tara Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Cardio Core6:05am to 6:50amInstructor: Kristen S. Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Pure Strength8:15am to 9:00amInstructor: Paul Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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HIIT Variety8:15am to 9:00amInstructor: Nicole Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Iron Ride9:30am to 10:30amInstructor: Paul Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Cardio Sculpt9:15am to 10:15amInstructor: Shannon This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Motiv89:15am to 10:15amInstructor: Melissa S. Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Barbell Sculpt9:15am to 10:15amInstructor: Kristen S. Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Step 'n Pump9:30am to 10:30amInstructor: Nicole Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Zumba10:45am to 11:45amInstructor: Andrea Motivating, high-energy music and unique moves in a fun atmosphere. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Cardio Dance6:00pm to 7:00pmInstructor: Tracy B. Dance your way to fitness in this high energy choreography-based class. Cardio and strength-building moves will help you lose inches while you develop strength, balance and coordination. No previous dance experience required. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Fit Body Workout6:00pm to 7:00pmInstructor: Paul Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Zumba6:00pm to 7:00pmInstructor: Aileen Motivating, high-energy music and unique moves in a fun atmosphere. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Full Throttle6:00pm to 7:00pmInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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