Update

September 23, 2021: Trico Centre requires proof of vaccination pursuant to City of Calgary (Bylaw 65M2021). MORE DETAILS

Fitness Schedule

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Week of October 18, 2021

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Step 'n Pump 9:15am to 10:15am Instructor: Heather Location: Studio 1 Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Full Throttle 9:30am to 10:30am Instructor: Melissa S. Location: Fitness Centre TRX Area Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate bo dy mechanics. Great for anyone! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Zumba 9:30am to 10:30am Instructor: Kelly Location: Gymnasium Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Barbell Sculpt 9:15am to 10:15am Instructor: Shannon Location: Studio 1 Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Motiv8 9:15am to 10:15am Instructor: Melissa S. Location: Studio 1 Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Cardio Sculpt 9:15am to 10:15am Instructor: Shannon Location: Studio 1 This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Step 'n Pump 9:30am to 10:30am Instructor: Tammy Location: Studio 1 Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Pure Strength 9:15am to 10:15am Instructor: Melissa S. Location: Studio 1 Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
	Zumba 10:45am to 11:45am Instructor: Andrea Location: Studio 1 Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Zumba 10:45am to 11:45am Instructor: Andrea Location: Studio 1 Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	TRX 55+ 10:45am to 11:45am Instructor: Tanya Location: Fitness Centre TRX Area Learn how to use the TRX in this safe, enjoyable small group setting. A super and friendly way to develop strength, coordination, balance, mobility and functional stability. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Fit Body Workout 6:15pm to 7:15pm Instructor: Paul Location: Studio 1 Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Zumba 6:00pm to 7:00pm Instructor: Aileen Location: Studio 1 Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve