Fitness Schedule
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sTRXngth6:15am to 7:00amInstructor: The TRX is a suspension-based system relying almost completely on body weight exercises. We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling6:15am to 7:00amInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling8:00am to 9:00amInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling & Barre9:15am to 10:15amInstructor: 1) See Cycling, 2) see Barre, 3) put them together. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
#TricoTough9:15am to 10:15amInstructor: #HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Sculpt & Core9:15am to 10:15amInstructor: Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more). If you like to feel the burn, this class is for you. All fitness levels welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling9:15am to 10:15amInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
#TricoTough9:15am to 10:15amInstructor: #HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Meta-Bolic9:15am to 10:15amInstructor: Keep your heart-rate pumping through an exhilarating interval-based workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Sculpt & Core9:15am to 10:15amInstructor: Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more). If you like to feel the burn, this class is for you. All fitness levels welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Athletic Step9:15am to 10:15amInstructor: Step started in the 80’s, but has grown over 30 years. It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout. Join Athletic Step for one of the best cardio workouts you’ll get. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Meta-Bolic9:15am to 10:15amInstructor: Keep your heart-rate pumping through an exhilarating interval-based workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Meta-Bolic10:30am to 11:30amInstructor: Keep your heart-rate pumping through an exhilarating interval-based workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Zumba10:30am to 11:30amInstructor: This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Barre10:30am to 11:30amInstructor: Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Zumba10:30am to 11:30amInstructor: This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling & Core10:30am to 11:30amInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Barre10:30am to 11:30amInstructor: Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
#TricoTough10:30am to 11:30amInstructor: #HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling10:30am to 11:30amInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling: Teen1:30pm to 2:15pmInstructor: TEENS ONLY! Must be 12-18 years old. Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Lift: Teen2:30pm to 3:15pmInstructor: TEENS ONLY! Must be 12-18 years old. Really fun, Really hard! Learn and perform new exercises and workouts, while meeting new friends with similar interests. Whether you want to get started or get stronger, this is the time to go! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling4:45pm to 5:45pmInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Athletic Step4:45pm to 5:45pmInstructor: Step started in the 80’s, but has grown over 30 years. It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout. Join Athletic Step for one of the best cardio workouts you’ll get. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling4:45pm to 5:45pmInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Athletic Step4:45pm to 5:45pmInstructor: Step started in the 80’s, but has grown over 30 years. It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout. Join Athletic Step for one of the best cardio workouts you’ll get. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
sTRXngth4:45pm to 5:45pmInstructor: The TRX is a suspension-based system relying almost completely on body weight exercises. We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling: Teen6:00pm to 6:45pmInstructor: TEENS ONLY! Must be 12-18 years old. Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Lift6:00pm to 7:00pmInstructor: Amp up your strength, power and metabolism through resistance training. Expect a full-body strength-based class using a variety of equipment including barbells, body weight and free weights. Often strength and power are the missing piece to a great workout regime. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling6:00pm to 7:00pmInstructor: Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout. All fitness level welcome. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Lift: Teen6:00pm to 6:45pmInstructor: TEENS ONLY! Must be 12-18 years old. Really fun, Really hard! Learn and perform new exercises and workouts, while meeting new friends with similar interests. Whether you want to get started or get stronger, this is the time to go! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Zumba6:00pm to 7:00pmInstructor: This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
#TricoTough6:00pm to 7:00pmInstructor: #HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
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Cycling & Barre6:00pm to 7:00pmInstructor: Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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