Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

sTRXngth

6:15am to 7:00am

Instructor:
Location: Fitness Centre TRX Area

The TRX is a suspension-based system relying almost completely on body weight exercises.  We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

6:15am to 7:00am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

8:00am to 9:00am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling & Barre

9:15am to 10:15am

Instructor:
Location: Studio 1

1) See Cycling, 2) see Barre, 3) put them together.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

#TricoTough

9:15am to 10:15am

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Sculpt & Core

9:15am to 10:15am

Instructor:
Location: Studio 1

Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more).  If you like to feel the burn, this class is for you. All fitness levels welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

9:15am to 10:15am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

#TricoTough

9:15am to 10:15am

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Meta-Bolic

9:15am to 10:15am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Sculpt & Core

9:15am to 10:15am

Instructor:
Location: Studio 1

Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more).  If you like to feel the burn, this class is for you. All fitness levels welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Athletic Step

9:15am to 10:15am

Instructor:
Location: Studio 1

Step started in the 80’s, but has grown over 30 years.  It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout.  Join Athletic Step for one of the best cardio workouts you’ll get.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Meta-Bolic

9:15am to 10:15am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Meta-Bolic

10:30am to 11:30am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Zumba

10:30am to 11:30am

Instructor:
Location: Studio 1

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Barre

10:30am to 11:30am

Instructor:
Location: Studio 1

Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Zumba

10:30am to 11:30am

Instructor:
Location: Studio 1

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling & Core

10:30am to 11:30am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Barre

10:30am to 11:30am

Instructor:
Location: Studio 1

Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

#TricoTough

10:30am to 11:30am

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

10:30am to 11:30am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling: Teen

1:30pm to 2:15pm

Instructor:
Location: Studio 1

TEENS ONLY! Must be 12-18 years old.

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Lift: Teen

2:30pm to 3:15pm

Instructor:
Location: Fitness Centre TRX Area

TEENS ONLY! Must be 12-18 years old.

Really fun, Really hard! Learn and perform new exercises and workouts, while meeting new friends with similar interests. Whether you want to get started or get stronger, this is the time to go!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Athletic Step

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Step started in the 80’s, but has grown over 30 years.  It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout.  Join Athletic Step for one of the best cardio workouts you’ll get.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Athletic Step

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Step started in the 80’s, but has grown over 30 years.  It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout.  Join Athletic Step for one of the best cardio workouts you’ll get.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

sTRXngth

4:45pm to 5:45pm

Instructor:
Location: Fitness Centre TRX Area

The TRX is a suspension-based system relying almost completely on body weight exercises.  We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling: Teen

6:00pm to 6:45pm

Instructor:
Location: Studio 1

TEENS ONLY! Must be 12-18 years old.

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Lift

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Amp up your strength, power and metabolism through resistance training. Expect a full-body strength-based class using a variety of equipment including barbells, body weight and free weights. Often strength and power are the missing piece to a great workout regime.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Lift: Teen

6:00pm to 6:45pm

Instructor:
Location: Fitness Centre TRX Area

TEENS ONLY! Must be 12-18 years old.

Really fun, Really hard! Learn and perform new exercises and workouts, while meeting new friends with similar interests. Whether you want to get started or get stronger, this is the time to go!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Zumba

6:00pm to 7:00pm

Instructor:
Location: Studio 1

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

#TricoTough

6:00pm to 7:00pm

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling & Barre

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve