Fitness Schedule

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Week of March 17, 2019

Sun Mon Tue Wed Thu Fri Sat
 

15!15!15!

6:05am to 6:50am

Instructor: Jessica
Location: Fitness Centre

An effective, full-body workout in 45 minutes!  15 minutes of cardio, 15 minutes of resistance training and 15 minutes of core conditioning -- this class has it all!

This class takes place in Studio 1.

 
 

Pure Strength

6:05am to 6:50am

Instructor: Erin
Location: Fitness Centre

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

This class takes place in Studio 1.

 
 

Power Hour

6:05am to 6:50am

Instructor: Tara
Location: Fitness Centre

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

Fitness Centre

 
 

Barbell XPress

8:30am to 9:00am

Instructor: Simone
Location: Fitness Centre

Build muscle and boost your metabolism in this quick, highly efficient and fun half hour.  All fitness levels welcome.

This class takes place in Studio 1.

 
 

Strength XPress

8:30am to 9:00am

Instructor: Shamin
Location: Fitness Centre

Build strength in 30 action-packed minutes!  From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises.  Suitable for all fitness levels.

This class takes place in Studio 1.

 
 

Weekend Warriors

8:00am to 9:00am

Instructor: Melissa St.
Location: Fitness Centre

Kick off your weekend the right way!  This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time!

This class takes place in Studio 1.

 
 

Pure Strength

9:15am to 10:15am

Instructor: Paul
Location: Fitness Centre

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

This class takes place in Studio 1.

 
 

StepX

9:15am to 9:45am

Instructor: Simone
Location: Fitness Centre

Step, sweat,and smile as you glide through a 30 minute step class, suitable for all levels.  Let the music move you and the rhythms guide you as you burn calories in this fun, energetic step class.  Step may be old but the way we teach it.....it's new again!

This class takes place in Studio 1.

 
 

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

 
 

Chisel

9:45am to 10:15am

Instructor: Simone
Location: Fitness Centre

Sculpt, shape and tone -- all the key ingredients to defining beautiful muscle.  This metabolic conditioning class goes beyond the basics of muscle work to ensure you get the heart pumping and the body moving.  A time-efficient, maximum calorie workout utilizing functional movement patterns and various resistance equipment.

 
 

Barbell Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Fitness Centre

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels.

This class takes place in Studio 1.

 
 

TRX Circuit

9:30am to 10:30am

Instructor: Shamin
Location: Fitness Centre

Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability.  This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling!

Fitness Centre

 
 

Max HIIT

9:30am to 10:30am

Instructor: Kristen M.
Location: Fitness Centre

Get your heart pumping with this mix of dynamic moves to build strength, endurance and power.  Take your workout to a whole new level with metabolic training that increases heart rate though short bursts of exercises followed by active recovery time.

Fitness Centre

 
 

Motiv8

9:15am to 10:15am

Instructor: Melissa S.
Location: Fitness Centre

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

This class takes place in Studio 1.

 
 

WOD UP?

9:30am to 10:30am

Instructor: Shamin
Location: Fitness Centre

Choose the duration of your workout!  Come when you like; leave when you're done; feel amazing!  Complete the posted circuit once and you'll get a high-intensity 30-minute workout that fits perfectly into your busy day.  Complete the circuit twice when you want to push yourself to new heights.  An instructor will be on hand the entire hour to demonstrate, motivate and provide alternatives as necessary.

Fitness Centre

 
 

Cardio Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Fitness Centre

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

This class takes place in Studio 1.

 
 

Power Hour

9:30am to 10:30am

Instructor: Tara
Location: Fitness Centre

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

Fitness Centre

 
 

Step It Up

9:15am to 10:05am

Instructor: Amanda H.
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

This class takes place in Studio 1.

 
 

HIIT Variety

9:15am to 10:15am

Instructor: Melissa St.
Location: Fitness Centre

Burn calories, boost metabolism and get in touch with your inner athlete!  Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Fitness Centre

 
 

Stretch Session

10:30am to 11:00am

Instructor: Shannon
Location: Fitness Centre

Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health.

This class takes place in Studio 3.

 
 

Zumba

10:30am to 11:30am

Instructor: Teresa
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

 
 

Zumba

10:30am to 11:30am

Instructor: Teresa
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

 
 

Step It Up

5:00pm to 6:00pm

Instructor: Teresa
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

This class takes place in Studio 1.

 
 

Fit Body Workout

6:15pm to 7:15pm

Instructor: Paul
Location: Fitness Centre

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

This class takes place in Studio 1.

 
 

Full Throttle

6:25pm to 7:25pm

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Fitness Centre

 
 

BodyShox Circuit

6:15pm to 7:15pm

Instructor: Tanya
Location: Fitness Centre

Perfect for time-crunched fitness fans!  Combines high-intensity cardio intervals with strength training for a comprehensive -- and seriously kick-butt -- workout.  No matter your current fitness level, you're on your way to a leaner, stronger body and a healthier state of mind!

This class takes place in Studio 1.

 
 

Zumba

7:30pm to 8:30pm

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

 
 

Zumba

7:30pm to 8:30pm

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.