Fitness Schedule

Instructor: Dianna
Location: Gymnasium

Designed specifically for postpartum women, this class allows you to enjoy a variety of exercise modalities with your new baby.  Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more!  Pre-mobile babies only please.  Please bring blankets and carriers.

Instructor: Jenifer M.
Location: Swimming Pool

Ease back into fitness and introduce your baby to water!  This program is designed for caregivers and babies from 6 months to 2 years.  Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water.  Little Swimmer diapers with a rubber pant over top are required.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor: Melissa S.
Location: Outside -- Gym B is used as backup in case of poor weather.
Registrable: Yes

Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor, full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core as well as some upper body.  Late sign up permitted pending space.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor: Paul
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor: Shannon
Location: Community Meeting Room (CMR)
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor: Diane
Location: Studio 1

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor: Diane
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Instructor:
Location: Studio 1

Work out muscles you never knew you had in this core-centric blast.  A unique blend of Pilates, ballet, yoga and cardio moves, it's a heart-pumping kick for the midsection, glutes and legs.

Instructor:
Location: Fitness Centre

Looking for increased health and Wellness or to lose inches?  Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Instructor:
Location: Fitness Centre

Looking for increased health and Wellness or to lose inches?  Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.