Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

Iron Ride

9:30am to 10:30am

Instructor: Melissa S.
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Iron Ride

10:30am to 11:30am

Instructor: Melissa S.
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve