Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

Cycle & Barre

9:15am to 10:15am

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Full Throttle

9:30am to 10:30am

Instructor:
Location: Fitness Centre TRX Area

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Barbell Sculpt

9:15am to 10:15am

Instructor:
Location: Studio 1

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

#Trico Tough

9:15am to 10:15am

Instructor:
Location: Fitness Centre TRX Area

This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Motiv8

9:15am to 10:15am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cycle & Barre

9:15am to 10:15am

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cardio Sculpt

9:15am to 10:15am

Instructor:
Location: Studio 1

 Looking to tone up your body? This muscular endurance class works the entire body with the use of various equipment (ie. weights, tubing, steps and more).  If you like to feel the burn, this class is for you. All fitness levels welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Step 'n Pump

9:30am to 10:30am

Instructor:
Location: Studio 1

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Pure Strength

9:15am to 10:15am

Instructor:
Location: Studio 1

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Zumba

10:45am to 11:45am

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit & Fab (Zumba)

10:45am to 11:45am

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cycle & Core

10:30am to 11:30am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

TRX 55+

10:45am to 11:45am

Instructor:
Location: Fitness Centre TRX Area

Learn how to use the TRX in this safe, enjoyable small group setting.  A super and friendly way to develop strength, coordination, balance, mobility and functional stability.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 2

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 2

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 2

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Youth Orientation 1

12:30pm to 1:30pm

Instructor:
Location: Studio 1

The Youth Orientations aim to teach pre-teens and teens about the correct etiquette, forms, postures, exercises and loads to safely and effectively use the Fitness Centre.

Youth Orientation 1: Youth age 9-11 yrs will have access to the Fitness Centre within arm’s reach of a parent upon the completion of Youth Orientation 1. Participants learn how to use size appropriate cardio equipment and perform some strength exercises primarily focused on body weight movements. One parent is required to take the YO1 with the youth.

Youth Orientation 2: Youth age 12-14 yrs has access to the Fitness Centre completion of Youth Orientation 2. All cardio equipment becomes available, and a basic workout program is introduced focusing on primary movement patterns and foundational strength. Machine weights, light free weights and functional equipment are covered.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Cycle & Barre

5:00pm to 6:00pm

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit Body Workout

6:15pm to 7:15pm

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Fit Body Workout

6:15pm to 7:15pm

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Zumba

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Full Throttle

6:15pm to 7:15pm

Instructor:
Location: Fitness Centre TRX Area

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve